Iklabishi ihlanganisa kahle nemikhiqizo eminingi, kuhlanganise nokunye okusanhlamvu, okufana nelayisi. Lungiselela iklabishi isobho nelayisi, kulula, lokhu isidlo siphelele imenyu yosuku lweviki. Futhi kuzokwazisa ikakhulukazi izitshalo zemifino yanoma yiluphi uhlobo.
Iresiphi yeklabishi elinezinyosi nelayisi
Izithako:
- iklabishi omhlophe - ifolishi encane encane;
- ilayisi - 5-8 tbsp. izinkezo;
- anyanisi - ama-2 ama-pcs .;
- izaqathe - ucezu olulodwa;
- utamatisi unamathisele - 2 tbsp. izinkezo;
- amaqabunga, ama-peppercorns, ama-clove-ukunambitha;
- usawoti;
- imifino ehlukene (iparsley, dill, basil, tarragon);
- garlic - 2-3 wedges;
- amafutha yemifino - izipuni ezingu-5 (okungewona izitshalo ezingadla inyama yengulube smaltse - nazo zibuye zijabulise futhi zanelise).
Ukulungiselela
Ama-anyanisi aqoshiwe namaqathi ahlushwa futhi alula kancane emafutheni omifino ku-cauldron. Engeza amanzi amancane, amaqabunga e-bay nezinongo ezomile ukuthuthukisa ukunambitheka nokunambitha. Sizoqeda iklabishi elungiselwe isigamu ngaphansi kwesembozo. Hlanganisa ngezikhathi ezithile nge-spatula noma i-spoon.
Engeza ilayisi ehlanziwe ku-cauldron (kungcono kakhulu ukuthululisa ilayisi ngamanzi abilayo bese ukhipha amanzi ngemuva kwemizuzu engu-5-8). Konke ukuxuba nokuncane. Sizosigcoba kuze kube yilapho irayisi ilungile. Ku-cauldron kufanele kube khona oketshezi (uma lokho, sizofaka). Manje ungakwazi ukubeka utamatisi unamathisele. Sizopheka cishe imizuzu engu-3-5. I-readyy stewed iklabishi nelayisi isakazeka emaflethini futhi ngaphambi kokukhonza inkathi ngamakhambi aqoshiwe kanye negalikhi. Khonza kangcono ifomu elifudumele.
Ngenye indlela yokupheka, ungayinquma u-anyanisi, izaqathe kanye neklabishi ku-cauldron, bese ufaka ilayisi eliphekwe eceleni ekupheleni kwenqubo kanye ne-tomato unamathisele, bese uvala ngaphakathi kwemizuzu emithathu.
Okuqukethwe kwekhalori yeklabishi ehotshiwe nelayisi ekuhlukile kokupheka usebenzisa amafutha yemifino kuncane kakhulu. Phakathi naleso sikhathi, irayisi liwumkhiqizo olula kalula, iklabishi iqukethe izakhi eziningi kanye ne-fiber, utamatisi uzongeza ama-antioxidants. Ngakho pheka ngenjabulo bese udla ngempilo.
I- sauerkraut ene-stewed nelayisi ilungiswa ngendlela efanayo, eyokuqala kufanele ihlanzwe futhi imizuzu emihlanu iphonswe emuva ku-colander.
Ukuze wenze lokhu kudla kube mnandi kakhulu, ungasebenzisa izinhlobo ezahlukene zeklabishi ngabanye noma ezinhlanganisweni. Kulezi zimo, kufanele kuqashelwe ukuthi iklabishi yasePeking ne-Savoy isanda ngokushesha, i-broccoli nebomvu - ihamba kancane, kanti i-kohlrabi ihamba kancane kunomhlophe. Ngakho-ke umyalelo webhukimakhi kanye nesikhathi sokunakekelwa kokushisa kufanele kulungiswe ngokwehlukana, okwamanje, okungaqondile ngqo.