Phakathi kwazo zonke izinhlanzi zasolwandle, i-cod iyathandwa. Inyama yale nhlanzi iyinomsoco kakhulu, iyinambitha, iyasiza futhi ingabizi. Okungalungile kuphela kwe-cod ukuma kwayo, ngakho-ke kungcono ukupheka nge-sauce noma i-marinade. Ake sithole kanye nawe zokupheka ngokudala izitsha ezivela ku-cod ngaphansi kwe-marinade.
I-Cod ngaphansi kwe-marinade ku-multivariate
Izithako:
- i-cod (izibopho) - 1 kg;
- izaqathe - ama-5 ama-pcs .;
- i-bulb - ama-4 ama-PC.;
- ufulawa - izinto ezingu-0,5;
- amanzi - into engu-1;
- utamatisi unamathela - 0,5 l;
- ikhasi elimnandi, usawoti - ukunambitha;
- ama-clove - ama-4 ama-PC.;
- amaqabunga e-bay - ama-2 ama-pcs .;
- iwayini elimhlophe uviniga - 1 tbsp. isipuni;
- ushukela granulated - 1 tbsp. isipuni;
- imifino esisha - uma ifisa.
Ukulungiselela
Cabanga ngendlela elula yokupheka i-cod ngaphansi kwe-marinade. Ngakho-ke, izibopho zezinhlanzi zihlanjululwa ngaphambi kwesikhathi futhi zihlukaniswe zibe izingcezu ezincane zama-rectangular. Bese udoba izinhlanzi ezinhlangothi zombili emafutheni omifino emanzini amaningi, ubeka imodi "Yokubhaka". Izibopho eziphelile zifakwa ngokucophelela epulatifeni, futhi emgqonyeni we-multivariate sifaka izindandatho zemizuzu ehlutshiwe futhi eqoshiwe. Ukushesa kancane embusweni ofanayo kuze kube sekupheleni kwesigamu bese uyibeka epulangwe.
Ama-karoti ahlanzwa, ahlwetshwe emasimini, ahlulwe kuze kufike isigamu esiphekiwe, ubeke anyanisi, engeza utamatisi unamathele nazo zonke izinongo ngaphandle koviniga. Manje gcwalisa amanzi, vala isembozo, ulethe ngamathumba uphinde uhambise idivayisi "imodi yokuvala". Pheka imizuzu engu-10, bese ufaka uviniga, inhlanzi, amakhambi ahlanzekile, ugubungele kanye nesitshalo sehora.
I-Cod fillet ngaphansi kwe-marinade
Izithako:
- ikhodi - 600 g;
- usawoti, pepper.
Nge-marinade:
- amanzi abilisiwe - 250 ml;
- uviniga - 200ml;
- impande ka-parsley nesilimo esidliwayo esinamagatsha anamanzi - ukunambitha.
Ukulungiselela
Ukuze silungise isidlo, sithatha i-cod, sinqume sibe izingxenye futhi siwabeke emanzini, lapho inhlanzi izobe isetshenziswe amahora angu-5. Le marinade yenziwe ngokulula futhi ngokushesha. Ukuze wenze lokhu, thumba epanini lamanzi noviniga, engeza izimpande eziqotshwe ngesilimo esidliwayo esinamagatsha anamanzi kanye ne-parsley. Khona-ke i-marinade ekulungele ikhihliziwe futhi siyanciphisa inhlanzi kuyo. Ngemuva kwalokho, fry kancane the fillets ekushiseni eliphezulu kusuka ohlangothini ngalunye. I-cod ephekwe ngaphansi kwe-marinade yakhonza etafuleni nge-sauce eyenziwe ngomumo, ongayithenga esitolo, noma uzipheke ekhaya.
I-Cod ngaphansi kwe-marinade kuhhavini
Izithako:
- izikhonkwane zekhodi - 1 kg;
- i-bulb - ucezu olu-1;
- izaqathe - ucezu olulodwa;
- I-pepper yesiBulgaria - i-1 pc.;
- Utamatisi unamathisele noma utamatisi ekheniwe - ukunambitha.
Ukulungiselela
Ngakho-ke, ukulungisa ikhodi ngaphansi kwe-marinade, okokuqala ake silungiselele i-marinade ngenhlanzi. Ukuze senze lokhu, sithatha imifino, siwageze futhi siwahlanze. I-Luchok ne-izaqathe ziba yimichilo emincane, noma zihlutshelwa kwi-grater enkulu. I-pepper yesiBulgaria isetshenziselwa kusuka emgodini, imbewu futhi ihlutshiwe kahle. Uma usebenzisa utamatisi ekheniwe, sisusa ikhasi kusuka kubo futhi siwachoboza ngemfoloko. Uma une-tomato unamathele, khona-ke sidinga isipuni esingu-1.
Fry the anyanisi kanye izaqathe kumafutha yemifino, engeza pepper bese ubeka unamathisele utamatisi. Ukubhoboza i-podsalivayem efanele, i-pepper ukunambitha nokugcoba ngesembozo esivaliwe ngomlilo ophakathi kwemizuzu engaba ngu-10. Khona-ke sithatha isidlo sokubhaka, sibeke ezinye ze-marinade zemifino phansi, sihlanganise konke ngezingcezu zenhlanzi, sifafaze usawoti bese sizithumela kuhhavini. Sipheka i-cod cishe imizuzu engu-20. Inhlanzi ekulungele iphukile ngommese noma i-spatula yamapulangwe, ukuze isitsha sidle yonke iphunga le-marinade. I-marinade esele ifakwa ngaphezulu kwezinhlanzi futhi ibeke eceleni eceleni kwemizuzu engu-15 ukuze ikhodi ingene kancane. Sihlobisa ngamakhambi amasha, futhi sikhonza isidlo etafuleni.