Okumnandi, ukusikwa kwe-wasp kungenye yemingcele ebaluleke kakhulu yesibalo sabantu besifazane abathandekayo, amantombazane amaningi asifisayo, kungakhathaliseki ukuthi imifashini yefashini.
Isikhumba se-Aspen - kuyini?
Inkulumo ethi "ukusikwa kwe-wasp" ngokucacile ibonisa incazelo yayo. Isici sesici sentombazane ene-aspen isihenqo siwuphawu oluphawulekayo phakathi kwezinqulu nasemgqeni. Ngesikhathi esifanayo imiqulu ngokwayo ayibalulekile kakhulu - ayikwazi nje kuphela ukuthi iyinhlawulo engu-60 cm, kodwa futhi ingamakhulu angu-100, ngisho nangaphezulu. Yiqiniso, kunezinkambiso eziningi ezamukelekayo zesilinganiso sokuphakama nobukhulu besisindo. Kwabesifazane besimiso esivamile (isilinganiso), ubukhulu besikhumba obuhle bubalwa ngefomula: "ukukhula ngamamitha angu-100 ngaphandle". Ngakho, ngokuphakama kwe-175 cm, isikhumba kufanele sibe cishe ngu-75 cm.
Abesifazane abanamahlombe ase-aspen - izinga lobuhle ngaso sonke isikhathi, kodwa kuphela uma leli gama lingelashwa ngokoqobo. Ingxenye enhle phakathi kwesinqe nesinqe ngu-0,6-0,7. Ukuphambene okuqakathekileko kubonakala njengokungavumelani begodu kunalokho kuyaphenduka kunekghono.
Ngokusho kososayensi, ukukhanga kwesinxeba esincanyana samadoda kuchazwa yisifiso esingenasisekelo esiye senziwa isikhathi sokuziphendukela kwemvelo ukukhetha umngane wokuphila, okukwazi ukukhulelwa nokuzala inzalo enempilo.
Indlela elula yokwenza umdwebo omuhle ukusebenzisa ilineni lokulungisa, ikakhulukazi i-corsets. Ngempela, ukugqoka njalo kwe-corset (ikakhulukazi kusukela ebusheni) kubumba isikhumba esincane kakhulu. Noma kunjalo, ukuqina ngokweqile kwesisu kungalimaza izitho zangaphakathi, ngaphezu kwalokho, imisipha yomshini wokucindezela, ukuba ngaphansi kwengcindezi ephelele ye-corset, ukuphumula, ube yi-flabby futhi ibuthakathaka. Ngakho-ke, i-corset kufanele isetshenziswe kuphela njengomsizi, kunokuba ithuluzi eliyinhloko lokudala isithombe esihle .
Ungayifinyelela kanjani isikhumba se-aspen?
Indlela engcono kakhulu yokuthola uboya obuhle kakhulu ukuhlanganisa umsebenzi owenziwe ngokomzimba kanye nokudla okunempilo.
Izindlela ezinhle kakhulu zesisindo - ukuphakamisa umzimba kusuka esimweni esivamile, imilenze iphakamisa, ukuhlukana okuhlukahlukene. Umphumela omuhle ukugijima, ukuhamba ngebhayisikili, ukubhukuda, ukugijima, intambo yokuqhafaza, imidlalo esebenzayo (i-tennis, basketball, ibhola lebhola, i-volleyball) - noma yiluphi uhlobo lwezinto eziyinkimbinkimbi.
Kubaluleke kakhulu ukuba ulandele ukuma kwesigxobo - ukugoba nokuvinjelwa kwesikhumba somgogodla izitho zangaphakathi bese kunomthelela ekunciphiseni kwemisipha yomshini.
Ungangena emidlalweni nganoma isiphi isikhathi sosuku, kodwa hhayi ngokushesha emva kokudla (kungcono ukulinda okungenani amahora angu-1.5-2). Thatha ukudla ngqo emva kokuqeqesha, kodwa kungcono ukulinda okungenani imizuzu engu-20-30. Ukuphuza amanzi ngesikhathi semidlalo akuyona nje into engenzeka, kodwa futhi kuyadingeka kakhulu.
Ukuze isisindo (kanye nesibalo sonke) sibe mnandi, kufanele ugweme ukudla okunomsoco nokuthosiwe, okubabayo, ufulawa kanye nomnandi. Ukudla okusheshayo, ukulondolozwa kwemboni, amaswidi kanye nokuphuza utshwala yimikhiqizo engcono ukuyenqaba. Ukubhema futhi akubambi iqhaza ekulondolozeni impilo, okusho ukuthi akusifisi. Yidla ukudla okulula okulula, imifino nezithelo.
Ukunakekelwa kwekhanda nakho kubalulekile endleleni eya kumzimba omuhle. Ukuzibulala, ukugqumisa, i-aromatherapy - zonke lezi zinqubo zingenziwa kokubili salon beauty nasekhaya. Izinqubo eziyinkimbinkimbi kakhulu - i-cavitation, i-LPG, i-pressotherapy, i-mesotherapy, i-massage ye-vacuum - ayidingi kuphela imishini ekhethekile, kodwa amakhono akhethekile, ngakho-ke angasetshenziswa ngaphansi kokuqondiswa kochwepheshe (esikhungweni salon beauty or institutions).
Ukwandisa ukuqina kwesikhumba kunconywa yi-compresses ye-herbal decoctions - inambuzane, i-calendula, i-laminaria, umjunipha, i-currant. Ukubamba uju, ubumba, i-cocoa nekhofi nakho kuyasebenza kakhulu.
Isikhwama esihle se-aspen singaba yisipho semvelo, kodwa kaningi kunokuba singeyona - lokhu kuyimbangela yomsebenzi ovamile futhi onzima womnikazi wayo.
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