Izakhiwo eziwusizo ze-mint zaziziwa ngisho nangokhokho bethu abakude. Lesi sitshalo sisetshenziselwa izinhlobonhlobo zezinhloso - ukwelashwa nokuvimbela izifo, ukucindezeleka nokukhathala, ku-cosmetology. Kodwa, njenganoma imuphi umuthi, i-mint, ikakhulukazi ekukhulelwe, nayo inezinamba eziningi zokuphikisana okufanele zisetshenziswe. Akumangazi ukuthi umbuzo wokuthi kungenzeka yini ukuphuza i-mint ukhulelwe, omama abaningi esikhathini esizayo bayabuzwa, ngoba ukusetshenziswa kwalokhu utshani obonakala buhlanzekile futhi obuwusizo kungaholela emiphumeleni engaphenduki.
Ukungafani
Kumele kuqashelwe ukuthi kunezinhlobo eziningi zezitshalo (cishe izinhlobo ezingu-25), kodwa okuvamile yi-peppermint, esetshenziselwa ukukhulelwa. I-Mint iqukethe izinto eziningi eziphilayo ezisebenzayo, amafutha, ushukela, amafutha abalulekile, amavithamini ngisho nosawoti wamaminerali, ngakho-ke isitshalo ngokwawo siyasiza kakhulu. Enye into ukuthi i-mint ivuselela ukukhiqizwa kwama-estrogens - ama-hormone angakhuthaza abasebenzi, okuyizinyathelo zokuqala zokukhulelwa kuzophela ekukhulelweni komzimba. Kungenxa yalesi sizathu ukuthi amafutha abalulekile we-mint ngesikhathi sokukhulelwa avinjelwe ngokuphelele.
Izizathu zokuthi kungani abesifazane abakhulelwe bengakwazi ukugcoba, kungase kube khona eziningana: ukungaboni ngaso sonke isikhathi umzimba, ingozi enkulu yokubhekana nokugula, isongo sokuhlukumeza ngokumelene nesizinda sezwi eliphakeme lesibeletho. Ukwengeza, ukwenqaba umti kunoma yiluphi uhlobo kuyisifiso esihle ngesikhathi sokulahlwa, njengoba isitshalo sigwema ukukhiqizwa ubisi lwebele.
Izakhiwo eziwusizo ze-mint:
- ama-teas aphuma emanzini, aphephe ukucindezeleka, avumele ukulala;
- I-mint decoctions isebenza njenge-anesthetic: ikhulula ama-spasms, colic, ukuvuvukala, imisipha kanye nekhanda, okuyinto engcono kakhulu ekusetshenzisweni kwemithi;
- I-mint iphumelela ekulwa nesicanshu nokuhlanza, kanye nokuvimbela i-toxicosis ephuzile;
- itiye kusuka ku-mint iqinisa ukuphuma kwe-bile, ithuthukisa umsebenzi we-digestive tract, iphakamisa ukudla;
- I-Mint ihlanza imithwalo yegazi, inciphisa ubuhlungu enhliziyweni.
Ukuphuza i-mint ngesikhathi sokukhulelwa
Futhi nakuba ochwepheshe abaningi bevuma ukuthi i-mint yabesifazane abakhulelwe ingaba yingozi enkulu, kwezinye izimo, ayikwazi ukugwema. Isibonelo, itiye ne-mint ngesikhathi sokukhulelwa kuyisisombululo esihle kakhulu sokusicasula, okungenakuphulukiswa ngenxa ye-toxicosis. Lapha kufanelekile ukunaka ngokukhethekile iqiniso lokuthi odokotela batusa ukuphuza okungaphezu kuka 3-4 izinkomishi zetiyi emnene ngosuku. Ngaphandle kwalokho, i-mint candies noma i-chewing gum nayo ingasetshenziswa.
Ungaphinda uphuze i-mint ngenkathi ukhulelwe uma kwenzeka ukuqotshwa nokubhula. Ukunqunywa kwe-mint ngesikhathi sokukhulelwa kuhoxisa ukushaya kwenhliziyo, ukusabalalisa kanye ne-colic emathunjini, kuthatha isifo sohudo nokuqothulwa. Ngaphezu kwalokho, itiye ne-mint yabesifazane abakhulelwe kuyindlela ehle kakhulu yokuphumula nokuphumuza, ephumelelayo ekusikeni kwemisipha, ubuhlungu benhliziyo ngisho nokuhlukunyezwa, ngaphandle uma kungekho amafindo.
Itheyi le-Mint ivame ukubekwa odokotela phambi kwesifo sikashukela kubesifazane abakhulelwe, ngoba ukusetshenziswa kwe-herbal decoction kusiza ukunciphisa ukungena kwe-insulin. Futhi, ama-teas asuka ku-mint asetshenziselwa isisu sangasese esingenasifo esithombeni kwabesifazane abakhulelwe.
Ukuphuza amakhambi okwelapha yizifundo ezingcono. Isibonelo, zihlanganisa kahle ne-mint ne-melis. Ukuze ulungiselele itiye le-herbal, udinga ukuthulula isipuni samaqabunga asitshalo ngetitha elilodwa lamanzi abilayo. Emva kwemizuzu engu-5-10, itiye ilungele ukusetshenziswa. Khumbula ukuthi konke kufanele kube yisilinganiso, ngakho ungathathwa yi-decoctions, ngisho nokubonakala sengathi uvela emathini anjalo awusizo njenge-mint ne-melissa.