I-Sage - lesi isitshalo esidokotela esaziwayo isikhathi eside, umphumela wayo emzimbeni omkhulu kakhulu. Wayebhekwa njengomuthi wokungafi nokubuyiselwa kwempilo namandla. Futhi akumangalisi - sage inezinto eziphikisanayo zokuvuvukala, i-astringent, i-hemostatic, izakhiwo ezimbi.
I-Sage nayo iyasiza ekubuyiseleni umsebenzi wokubeletha, okwenza abesifazane bakhulelwe. Ngokuqondene nokukhulelwa, isitshalo ngokwawo kanye nemikhiqizo esekelwe kuso (lollipops, broths, njll) kufanele ithathwe ngokucophelela futhi emva kokubonisana nochwepheshe.
Kungakhathaliseki ukuthi kungenzeka yini ekukhuleleni i-sage?
I-Sage ngesikhathi sokukhulelwa ayifuni, kwezinye izindawo ngisho nokuphikisana okugcwele kwe-sage ngesikhathi sokukhulelwa kuhlangene. Into ewukuthi ibhekisela emagqumeni okubangela uketshezi lwe-uterine, okuyinto, njengoba uyazi, ayiyona into engathandeki kakhulu ngesikhathi ukhulelwe, ngoba ingabangela ukukhulelwa kwesisu.
Ngaphezu kwalokho, iseluleko sithinta isizinda se-hormonal yowesifazane, sandisa izinga le-estradiol futhi sinciphisa izinga le-progesterone. Ngesinye isikhathi i-sage ibangela ukuhlukumeza kwe-placental nokunyuka kwengcindezi yokucindezela owesifazane. Ukuhlukumeza kwegazi phakathi komama ne-fetus kuholela ekwenzeni i-oksijeni yindlala yalokho okugcina kanye nokuphazamiseka ekuthuthukisweni kwayo ngenxa yokuntuleka kwezakhi.
Njengoba ubona, ephephile ekuqaleni, i-phytotherapy ingaba kakhulu, inembe kakhulu, futhi iyingozi nakakhulu kunemithi. Ngakho-ke, umuntu akakwazi ukwenza isinqumo esizimele ekwelashweni nge-sage, kube yizipilisi, i-lozenges, i-candies, i-decoction noma i-sage amafutha, asetshenziselwa ukugcoba noma ukuphulukisa nezinye izinqubo nge-sage ngesikhathi sokukhulelwa.
Ngendlela, ukusetshenziswa kwamagilebhisi (amaqabunga) noma izimbali zalesi sitshalo kuyingozi hhayi kuphela ekukhulelweni, kepha nasekunceliseni, njengoba kungabangela ukwehla nokuqedwa kokuphela kwe-lactation - sage ngoba lokhu kuvame ukusetshenziswa.
Kodwa-ke, kwezinye izimo, ukusetshenziswa kwe-sage ngesikhathi sokukhulelwa kuvunyelwe, kodwa kuphela izinqubo zangaphandle. Isibonelo - singasetshenziselwa ukulwa nemivimbo ye-varicose. Ukuze wenze lokhu, udinga ukulungisa umhluzi we-sage, upholile, uwuthulule emgodini bese ubamba imilenze kuwo imizuzu engu-10-15.
Lokhu kugeza kuzosiza ukuphumula, imilenze evulekile, ukunciphisa ingozi yokuthuthukisa imivimbo ye-varicose noma ukunciphisa ukubonakaliswa kwayo, uma sekukhona kakade.
Ngendlela, ungasebenzisa i-sage futhi njengesengezo esiphunga enqubo ye-aromatherapy. Usiza ukuphumula, ukhohlwe ngeso lengqondo, ukuthola ukuthula kwengqondo nomzimba.
Sage ekuhleleni kokukhulelwa
I-Sage isetshenziswa ngempumelelo ngesikhathi sokukhulelwa. Lesi sitshalo sisetshenziselwe le njongo kusukela ezikhathini zasendulo. Lokhu kuchazwa yizinto eziningi zokuphulukisa nokuphulukisa ezidingekayo empilweni yabesifazane. I-Sage ithuthukisa isizinda se-hormonal, ibe indawo engokwemvelo ye-hormone estrogen. Kungenxa yezinga eliphakeme laleli hormone owesifazane okhulelwe.
Sage Kunconywa ukuthi baphuze ngesikhathi sokulungiselela ukukhulelwa ukwandisa izinga le-estrogen, uma ekuqaleni liphansi. Ngaphezu kwalokho, i-sage ivuselela ukukhula kwama-ovarian follicles futhi ngokuvamile iqinisekisa ukusebenza kwayo okujwayelekile.
Indlela yokuthatha iseluleko ngesikhathi sokulungiselela ukukhulelwa kanje: isetshenziselwa ngokushesha ngemuva kokuphela kokuya esikhathini kuze kube sekuqalisweni kokuvuthwa. Thatha umhluzi we-sage, olungiselelwe kusuka emaqabunga. Angathengwa kunoma iyiphi ikhemisi. Amaqabunga ama-sage kufanele athululelwe ngamanzi abilayo ngesilinganiso se-1 inkomishi yamanzi abilayo ngamapuni ayisithupha amaqabunga omile. Okulandelayo, umhluzi ugcizelela imizuzu engu-20.
Thatha kufanele kube inkomishi yesine 3-4 izikhathi ngosuku ngaphambi kokudla (isigamu sehora ngaphambi kokudla). Inkambo yokwelashwa ngokuvamile ithatha izinyanga ezi-1 kuya kwezingu-3. Kodwa-ke, lapho ukhulelwe, i-sage kufanele ipheliswe.