Isithende esiphezulu sinikeza amantombazane umqondo ongenakuqhathaniswa wokuziphakamisa kwawo. Ubuhle bezinwele zezinwele ziboshelwe izibuko eziningi. Kodwa ama-orthopedists anzima: isithende sikhulu kakhulu impilo! Indlela yokunquma ukuphakama okuphephile kwesithende, nokulondoloza impilo, futhi ubukeke buhle?
Inqubo yokulinganisa
Kubonakala sengathi yiziphi izinkinga ezingase ziphakame? Kodwa akuzona zonke amantombazane azi ukuthi kufanele azilinganisa kanjani ukuphakama kwesithende. Ikakhulukazi uma kuziwa emaceleni emfashini noma izicathulo ezithendeni nesithende ngesikhathi esisodwa. Ngokuvamile, ukuphakama kwesithende kubalwa ngokusebenzisa isentimitha sokudonsa, ngoba umbusi akakwazi ukuthatha ukuma kwezithende zakho.
Ngakho, ake siqale. Okokuqala, kubalulekile ukuqhuba zonke izilinganiso endaweni ephezulu enezingqimba. Uma ukwenza ngesisindo, ubambe izicathulo ezandleni zakho, ungenza iphutha ngamakentimitha amabili noma amabili. Bese uqhafaza itekisi engamamentimitha esithendeni sesigqoko, bese ululula endaweni ephikisayo ekuvuneni kwesithende. Isibalo osibona kule tape kuleli phuzu, futhi kuzoba ipharamitha elifanayo olinganisa, okungukuthi, ukuphakama kwesithende.
Ayitholanga itekisi yecentimeter esandleni? Akunandaba! Sebenzisa intambo evamile. Yenza izinyathelo ezifanayo nayo njengoba kuchazwe ngenhla, bese ulinganisa ingxenye eholela ngombusi.
Futhi kuthiwani uma isithende singekho ngqo ngaphansi kwesithende noma senziwe nge-angle? Indlela elula kakhulu ukuthi ithempulethi yesentimitha isetshenziswa ebusweni lapho isihlangu sikhona khona kanti omunye umkhawulo wenyuka kuze kube sezingeni lokusekela isithende.
Ukuphakama kwesithende ngezicathulo esithendeni nesiteji kulinganiswa kanje. Okokuqala, thola ukuphakama okuphelele kwezicathulo ngokusho komthetho ongenhla, bese ulinganisa ukuphakama kwesikhulumi, futhi umehluko wale mingcele emibili kuyoba ukuphakama kwesithende ngokwayo.
