Ngokuqinisekile, wonke umuntu ubhekene nokuzwa okungathandeki esiswini, okubangelwa ukuqoqwa kwegesi - flatulence. Lokhu kubangelwa ukuthi amathumbu aqoqa umoya ophazamisekile, okwakhiwa ngesikhathi sokugaya, i-carbon dioxide nezinye izinto ezinomsoco ezingabanjwa ngamabhaktheriya emathunjini emathunjini noma zingumkhiqizo wokugcina wokuhlukanisa ukudla.
Izimbangela ze-flatulence
Esinye sezimbangela eziningi zokwakhiwa kwamagesi esiswini yisifo se-aerophagia - ukufaka umoya emoyeni ngesikhathi sokuphuza, okwenzeka ngokungazibandakanyi. I-Aerophagia ingagxiliswa ngokubhema, kusetshenziswa i-chewing gum, ngezimo ezihlambalaza, ukuphuza ngokweqile, isifo sofuba esisathukuthele. Ithonya elikhulu ekwakheni igesi linikezwa ukudla okusetshenziselwa.
Imikhiqizo ekhuthaza ukuvela kwegesi ezinamandla esiswini:
- iziphuzo ezinomsoco, nezinye iziphuzo eziqukethe i-soda noma i-carbon dioxide;
- imifino (izinhlobo ezahlukene iklabishi, isoso se-asparagusi, isithombo, isithombo, ithanga) kanye nama-legumes (amakhekhe, ubhontshisi, ubhontshisi, amalenti) ngenxa yobukhona be-raffinose;
- imikhiqizo yobisi equkethe i-lactose (ikakhulukazi kubantu abanenkinga noma ukuntuleka kwe-enzyme lactase, ehlukanisa);
- izithelo nezithelo zezithelo, ezinokuningi kwe-fructose ne-sorbitol;
- amazambane, isinkwa nezinye imikhiqizo ye-carbohydrate equkethe isitashi.
Ingabe i-fibre egazini edlalayo iyingozi noma inenzuzo?
Ukuvuvukala kungadala i-fibre yokudla ene-soluble (pectins). Bacebile imifino nezithelo, ikakhulukazi ama-apula, amapheya, ama-quinces, ama-apricot, ama-currants amnyama, i-turnips, amathanga, izaqathe. Ama-pectin, ukuchithwa, aphenduke izixazululo ze-colloidal, futhi, efinyelela emathunjini amakhulu, ahlukaniswe kuwo, akhiphe igesi. Ngakho-ke, ngemva kokudla inqwaba yama-apula noma ama-apricot, ungamangali ukuqhuma kwegesi esiswini. Noma kunjalo, akunakwenzeka ukushiya ngokuphelele le mikhiqizo. Ukusetshenziswa kwe-pectin fibers emathunjini nasemzimbeni wonke kubonakala. Izindwangu zokudla zivuthisa umuthi wamathumbu emathunjini, ukugqugquzela ukuphulukiswa kwezilonda nokuqhekeka, ukunciphisa nokususa emanzini anosawoti ensimbi. Lokhu kubalulekile ezimweni zesimanje zendawo. Umphumela wokuzivikela wama-pectin emisebeni yembonakaliso.
Ukwandiswa kwamathumbu amancane nge-microflora
Amabhaktheriya ahlala emathunjini athatha ingxenye ekhuthele ekuqhekekeni kokudla. Ziyadingeka ngokuphelele ekusebenzeni okujwayelekile kwendlela yokugaya ukudla. Kwezinye izimo, ama-microorganisms amaningi aqala, futhi aqala ukudiliza hhayi kuphela ukudla, kodwa futhi ayingxenye yocingo lokugcoba. Ngesikhathi esifanayo, kudedelwa ama-gesi angakhubaza ubuhlungu esiswini. Inani eliningi lamagesi nokuvimbela ngezinye izikhathi kuphakama ngenxa yokuvimbela emathunjini nasezigabeni zokuqala ze-peritonitis. Lezi zimo zidinga ukunakekelwa kwezimo eziphuthumayo. Ukwelashwa ngeke kuqondiswe hhayi ekunciphiseni amagesi esiswini, kepha ekuqedeni imbangela yokuvinjelwa.
Ukukhulelwa
Ukwakhiwa ngokweqile nokuqoqwa kwegesi esiswini ngesikhathi sokukhulelwa kuyinto evamile. Izizathu zabo zingase zibe:
- ukuphumula kwemisipha yamathumbu ngaphansi kwe-progesterone;
- ukucindezelwa kwesibeletho esikhulisiwe emathunjini;
- ukungondleki;
- ukukhushulwa kwezifo ezikhona zegciwane lokugaya.
Ukwelashwa kowesifazane okhulelwe ophazamiseka yigesi esiswini kufanele kulandelwe udokotela. Uzoqhuba ukuhlolwa okudingekayo, anqume imbangela futhi, uma kunesidingo, anikeze imithi yomama nengane engenabungozi esiswini esiswini bese uncoma kumama ozayo ukuthi ungadla kanjani nokuthi iyiphi indlela yokuphila okuzohola.
Ukwelashwa kwamagesi esiswini
Ukuze ususe u-flatulence, udinga ukuqeda izimbangela eziyibangela, ukulungisa ukudla, ubuyisele umsebenzi wesibilini, futhi uphathe izifo ezihlobene.
I-ambulensi yamagesi esiswini iyimbhobho yegesi.
Kumele kuqashelwe ukuthi ayikho ikhambi jikelele lama gesi esiswini. Ukwelashwa okuyinkimbinkimbi kuphela kungakwazi ukuxazulula inkinga ye-flatulence, okungezona nje ezomzimba kuphela, kodwa nezomphakathi.