Ukuphila komzimba akunakwenzeka ngaphandle kokusebenzisana kwemisebenzi yayo ehlukahlukene eyenziwa yizi noma lezo zitho. Futhi, nabo, abakwazi ukwenza ngokuvumelana, ngaphandle kokuthola impingushe yokwesaba. Imizwa yokukhathazeka iyinkimbinkimbi, idluliselwa ezithombeni. Uhlelo lwesimiso luyadingeka ukuze umzimba womuntu uqonde imvelo (kwangaphandle nangaphakathi) nokudlulisa ukusabela. Kusukela lesi sengeniso esincane, uyaqonda ukuthi kubaluleke kangakanani ukuvikela isimiso sezinzwa , izifo eziholela ezifweni zenyama yonke, noma kunalokho, ukwephulwa kwemisebenzi yayo. Kungakhathaliseki ukuthi kungenzeka yini ukuvuselela isimiso sezinzwa nokuthi singayenza kanjani - lesi sihloko sizinikele kulokhu okushiwo.
Ngingabuyisela kanjani isimiso sezinzwa?
Akungadingeki ukuthi, impilo yowesifazane wesimanje ugcwele ukucindezeleka, ukukhululeka ngokomzwelo, ukudlula, imizwa. Yonke lokhu kuyimbangela yeziphazamiso ezingavamile. Izimpawu zezinkinga zesimiso sezinzwa, okuthiwa yi "izingqimba zokuqala" - ukulala , ukuthukuthela njalo, ukukhathazeka ngenxa yesizathu esicacile, ikhanda njalo, ukunciphisa ukudla noma ukuhaha, ngisho nokuhlambalaza nokucindezeleka. Ungabuyisela kanjani isimiso sezinzwa, ngokusho ukuthi, "ngaphandle kokuphazanyiswa ekukhiqizeni," ngaphandle kokushiya izintaba, isiqhingi esingaqashiwe noma isizindela saseTibetan? Kuvela, ungakwazi! Ngaphezu kwalokho, imininingwane yokubuyisela isimiso sezinzwa zomphakathi ichazwe ngezansi. Wonke owesifazane kufanele azi ngalezi zinyathelo, hhayi nje kuphela, kodwa azisebenzise, ngoba ngaphandle kwazo akunakwenzeka ukulwa nesigqi sokuphila kwanamuhla, ngenkathi esele enempilo futhi enhle. Into ebaluleke kakhulu akuyona ukubhekana nale nkinga, kodwa yenza ngokushesha.
- Ukuphumula - yilokho isimiso sezinzwa esiphelile sidinga! Yiqiniso, kufanele uhambe olwandle noma ezintabeni, kude nezinkinga nezici eziyinkimbinkimbi, kodwa le ndlela ayitholakali kuwo wonke umuntu. Uma lokhu kungenakwenzeka, vele ushintshe isimo - hamba ezweni noma ngaphandle kwedolobha, okungenani izinsuku ezimbalwa. Zama ukuxhumana nanoma ubani kusukela "empilweni eyedlule", hhayi ukuxoxa ngezinkinga ngisho nangocingo. Kungcono nje ukuhamba, ulalele izinyoni zicula, bheka izimbali. Uma ungeke ukwazi ukukhokhela lokhu, vele uvale ekhaya, vala ifoni bese uphumule - buka ama-comedy ama-movie, ulalele umculo, uthathe okugeza. Zihlambalaza okungenani izinsuku ezimbalwa, futhi isimiso sakho sezinzwa sizoqabuleka.
- Ukulala - "isidakamizwa" esihle kakhulu, ukubuyisela isimiso sezinzwa. Lokhu kuyiqiniso, ngoba ukungakwazi ukulala okungapheli kuyaphazamisa ukuphumula kwengqondo, ngenxa yokuhluleka kwezinqubo ze-neurochemical nokufa okukhulu kwamangqamuzana obuchopho! Hlala okungenani amahora ayisishiyagalombili, ekamelweni elimnyama, elipholile, futhi ngemuva kwesonto uzomuzwa kangcono kakhulu, ukuzola nokuzizwa okuhle kuzobuya.
- Indlela yokubuyisela isimiso sezinzwa ngokushesha? Qalisa ngokufanele "ukondla". Ukudla okunamandla kuye kuyingozi, ngoba ukusebenza okuvamile kwesimiso sezinzwa udinga amandla. Ngakho-ke, ungayigodli okusanhlamvu, okusanhlamvu, ubhanana, kufaka phakathi izilwane zasolwandle, izithelo, imifino, uju namafutha omnqumo ekudleni. Ngezinye izikhathi
Zizenzele ngamaqebelengwane akho owathandayo kanye ne-tshokoledi, umthamo we-serotonin uzoba nezinzwa ezikhathele kuphela ngokuhle. - Isistimu yakho yezinzwa iyoqiniswa futhi ngenxa yamakhambi okwelapha. Okuphumelela kakhulu, "ukuzithoba" okusebenzayo okunamandla kuyi-melissa, passionflower, i-mint, i-valerian, i-hops. Namuhla zisekelwe kwizidakamizwa ezinhle kakhulu.
- Thatha izindlela eziningana kulolu hlu, futhi ngcono - sebenzisa konke ngesikhathi esisodwa: ukuphumula, lungisa isimo, uthole ukulala ngokwanele futhi uqale ukuthatha ama-phytopreparations, futhi maduzane uhlelo lwakho lwezinzwa luzobuyela esimweni esijwayelekile.