Isikhathi kusukela ngoMeyi kuya ku-Okthoba yisikhathi lapho bonke abantu befisa khona, basebenzisa isikhathi esiningi emvelweni, baphefumule umoya omusha futhi bathathe ukuphulukisa ilanga amandla ebusika esizayo. Ukuze wenze lokhu, othile uya emakhulu ayisithupha, omunye uhamba ngokudoba, othile uya amakhowe kanye namajikijolo ehlathini eliseduze, umuntu ogwini kanye ne-shish kebabs. Kodwa nomaphi lapho umuntu ehamba khona, imisebenzi yakhe eqondile ihlanganisa ulwazi kanye nokwenziwa kwemithetho eqinile yokuphepha nokuziphatha okunengqondo emvelweni. Ngaphandle kwalokho, ingozi engenakuqhathaniswa ingenzeka. Ngakho-ke, njengoba uqonda, eminzini yethu yanamuhla sizokhuluma ngokuziphatha okulungile kwezingane nabantu abadala esifubeni semvelo.
Imithetho yokuphepha kanye nokuziphatha komuntu okuhlelekile ehlathini
Ukuya kwimvelo ehlathini ngama-mushroom, amajikijolo noma emibuthweni enhle ephethe i-shish kebab nebhola lebhiya enkampanini enobungane, umuntu akanakunaki imithetho eyisisekelo yokuziphatha komuntu emvelweni. Nasi uhlu lwabo olufushane:
- Izembatho kufanele zifanele umcimbi. Khumbula ukuthi leli hlathi yindawo yokuhlala izilwanyana, izintuthwane, izinyoka nezinye izilwane ezinwabuzelayo nezinyosi ezincane zethu. Ngakho, izingubo zokuvakashela ehlathini kufanele zifanele, nezicathulo nazo. Kungcono ukugqoka i-tracksuit nama-sneakers ku-flat thick but not sole. Kunoma yikuphi, i-trousers kanye nemikhono yesigqoke akumele ifanelane nomzimba, ngakho-ke uma kwenzeka uluma, izinambuzane noma izinyoka emazinyo ezilwane ziba yinto yokugqoka, hhayi ingalo noma umlenze wakho. Yebo, futhi ungakhohlwa mayelana nekhanda.
- Ungabuki ezintweni ongazijwayele. Ukuqoqa amakhowe kanye namajikijolo, faka ebhasikisini kuphela lezo zipho zemvelo eziqinisekisiwe ezingu-100%. Ukuqoqwa kwamakhowe angajwayelekile kanye namajikijolo kungabangela umphumela obulalayo uma udliwe.
- Qaphela imvelo. Ukuphumula emvelweni, khumbula ukuthi ngokuziphatha kwakho okunganaki kungabangela umonakalo omkhulu emvelweni, emva kwalokho uzobuyiselwa amashumi ambalwa eminyaka, futhi kungenzeka ukuthi ungabuyiselwa nhlobo. Ungashiyi udoti ngemva kwakho, ungabuki izimbali nezitshalo zokwelapha ngaphandle kwesilinganiso futhi ujabule owodwa, ungabhubhisi ama-anthills, ama-cobwebs nezinyoni zezinyoni, ugcine imithetho yokuphepha lapho uzalisa umlilo. Ngelinye igama, unakekele imvelo, futhi izokubonga ngakho.
Imithethonqubo yokuzilibazisa okusebenzayo nokuziphatha komuntu okuphephile emgodini
Ngokulinganayo, futhi mhlawumbe nakakhulu nakakhulu, kugcinwa kwemithetho yokuziphatha komuntu ephephile ngenkathi ihambela inqolobane. Ngempela, abantu abanalo izinhlanzi, abanalo izigulane, futhi abantu abaningi bayazigelela ngandlela-thile. Ngakho uqonde ngokugcwele uhlu lwale mithetho futhi uzigcine ngokucophelela:
- Ungakwazi ukukhuphuka emanzini ungazi. Lokhu, mhlawumbe, ngumthetho obaluleke kakhulu wokuziphatha emanzini.
- Ungashukumi lapho kungcolile khona. Ngisho noma ichibi lijwayele kuwe kusukela ebuntwaneni, futhi kuze kube yilolu suku amanzi kuwo ahlanzekile, angawagezi ngokungazelelwe umfula odakeni. Ayaziwa ukuthi yini eyenza ukuthi abe yilokho futhi yiziphi izinambuzane eziphilayo ezitholakala kuye. Khumbula, kunzima kakhulu ukukhipha amanzi ngesikhathi esisodwa kunokusuka kumhlaba.
- Ukudakwa kanye nolwandle olujulile. Ngenkathi ukhulula ogwini, gwema utshwala. Okokuqala, ukuze uthole kalula ilanga. Futhi okwesibili, umile. Ngemuva kwalokho, utshwala buvusa ukunakwa, akusikho isizathu sokuthi badakiwe futhi ulwandle luyidolo.
- Ungasabhukuli ukuze uthole ama-buoys! Khumbula, noma ngabe ungumuntu ogijimayo onobuhle, awukwazi ukuhamba ngomkhumbi ukusuka ogwini. Kungakhathaliseki ukuthi kuncane okungenzeka emanzini, thola umoya wakho, unciphise imisipha ye-spasm, thatha inhliziyo yakho. Njengoba ungaphandle kwezwe, awukwazi ukukhamuluka kumakhoradi wakho, futhi uma ukwazi, ke kuphi isiqinisekiso sokuthi bazokwazi ukukufinyelela ngesikhathi. Yebo, uma ungazi ukuthi ungashaya kanjani kahle, unethemba lombuthano noma i-mattress emoyeni, khona-ke akufanele uhlekise ngamanzi, impilo iyabiza kakhulu. Futhi uma usenomuzwa wokuthi inkathazo isendleleni, shayela ngamandla akho onke, shayela usizo, ulahle noma yikuphi ukuhlazeka nethemba lokuthi konke kuyokwenza ngandlela-thile ukuphatha ngokwayo.
Yiqiniso, imithetho kuphela eyisisekelo yokuziphatha okuphephile kwezingane kanye nabantu abadala emvelweni kuhanjiswa lapha. Kodwa ngisho nalolu hlu oluncane, uzozivikela ngokwakho kanye nengane yakho, futhi ukuphumula ehlathini noma emfuleni kuzokunika imizwa eminingi emihle. Ngakho khumbula lokhu futhi ungawaphuli.