Ukusikhipha inhloko kunomphumela onenzuzo ezinwele ngenxa yokuqhutshwa ngcono kwe-scalp nokuvuselelwa kwezinwele zezinwele. Ngakho-ke, ukondleka kwezimpande kanye nokunikezwa umoya we-oxygen kuyathuthukiswa. Ukuhlunga ikhanda elifanele, phakathi kwezinye izinto, kukwazi ukukhulula ubuhlungu, ukukhulula ukucindezeleka nokulala.
Ukuqoqa izinhloko ukukhula kwezinwele ngokushesha
Ukuhlanganisa. Indlela elula yokwenza le massage inenhla. Kumele uqhubekele ikhanda lakho phambili futhi usebenzise ibhulashi elithambile lokubhuqa ukuze udwebe kusukela ezimpandeni zezinwele zakho kuya amathiphu izikhathi ezingu-100 ngokumelene nokukhula kwawo. Khona-ke kudingeka uqondise futhi uhlanganise ukukhula kwezinwele nakho izikhathi eziyi-100.
Sipping. Lolu hlobo lokubilisa kufanele lwenziwe ngokucophelela, ukuze kungalimazi izinwele, nakuba kulula ngokwanele ukwenza:
- ubambe izintambo ezimbalwa phakathi kweminwe;
- Izinyathelo zokujikeleza zidonsa izinwele ngezindlela ezihlukile.
Ukushaya. Ukusilalisa kwenziwa ngemigodi yeminwe yezandla zombili. Isikhundla sokuqala sisendleleni yokukhula kwezinwele engxenyeni engenhla yekhanda. Khona-ke udinga ukuhamba kancane, ngokucindezela obuthakathaka, ukubamba iminwe yakho esikhumbeni sekhanda emuva kwentamo, njengokungathi ihlangene. Ukuze uthuthukise umphumela, ungenza izinyathelo zokujikeleza ngencindezelo enamandla.
Ukubhoboza. Le nqubo ayidingi amakhono akhethekile. Kudingekile ukuba uhlile ngobumnene isikhumba somzimba ngeminwe yakho ekuqondeni kusuka ebunzini kuze kube khona ukunyakaza kwezandla, okuyiyindilinga nokuqondile. Uma ukusilalisa kwenziwa ngaphambi kokugeza izinwele, ungahambisa iminwe yakho kunoma yikuphi amafutha wezithokozi ukuze unikeze ama-bulbs ngomsoco owengeziwe.
Kumele uqaphele ukuthi umphumela oqhubekayo uzofinyelelwa uma izindlela ezikhethekile zisetshenziswa ngesikhathi sokusikhipha:
- usawoti olwandle noma idwala;
- i-burdock noma i-castor oyela;
- amafutha abalulekile.
Njengoba kunamafutha amaningi okwandisa izinwele, kungenzeka ukuhlanganisa ukuhlanza nokukhanda kwekhanda ukuze izigulane ezisabekayo zisebenze ngendlela evamile futhi izinwele zihlale zihlanzekile isikhathi eside.
Head massage kusuka izinwele ukulahlekelwa
Kulesi simo, kubalulekile ukutadisha inqubo ye-massage yekhanda futhi ukhumbule imigqa ye-massage lapho inqubo izokwenziwa khona. Uma kungenjalo, ukulahlekelwa izinwele kunganda kakhulu. Isikhathi sokuchayeka okunjalo esikhwameni akufanele sidlule imizuzu engu-10-15.
Ukugcwaliseka:
- Okokuqala udinga ukwelula amatshe aphezulu. Ukuze wenze lokhu, isikhumba ngaphezu kwamashiya sithunjiswe ngesithupha nesithupha sangaphambili futhi senziwe kancane. Kudingekile ukuthi uqale kusukela emaphethelweni angaphakathi emigodini ye-superciliary, ukusuka emakhaleni kuya emathempelini.
- Khona-ke kufanele wenze ukuhlunga kwesikhumba kanye nenwele yekhanda. Kubalulekile ukwenza ukunyakaza okuhambayo ngamasu eminwe kusukela emanzini kuze kube semngceleni wokukhula kwama-bangs. Ngaphezu kwalokho, imizuzu embalwa ukusikhipha isikhumba ngemuva kwezindlebe.
- Manje kuyadingeka ukuthi uhlabe ikhanda ebusweni besandla sakho ngesineke. Isikhumba kufanele sivule kancane, kodwa ubuhlungu abuveli.
- Hlukanisa izinwele zibe ukuhlukanisa. Ngezinyathelo zakho wenze ukunyakaza okujikelezayo ngenkathi kuhlukaniswa, kusukela emqhele kuze kube nape entanyeni. Emva kokudlula konke ubude bokuhlukanisa, kufanele uhlukanise izinwele 2-3 cm ngakwesobunxele noma ngakwesokudla bese uphinda inqubo. Ngakho-ke, lonke isikhumba se-scalp sinqwabelana.
- Ngemuva kokusikhipha kahle, udinga ukuhlukanisa izinwele futhi ukuhlukanisa bese ucindezela iminwe yakho ngokuqinile ngokumelene nesicwebe. Manje kuyadingeka ukushintsha izinwele zezinwele ngokuphindaphindiwe emuva nangaphandle, kanye ne-scalp. Ukucubungula ngale ndlela yonke indawo yekhanda.
- Beka isandla sokunene ekhanda, nesandla sesobunxele ngemuva kwekhanda. Isandla sokunene sokwenza kabanzi
- Vala ikhanda lakho ngezandla zakho ngaphambili nangemuva. Iminwe kufanele ihlaziywe ngezinga eliphezulu. Manje udinga ukunciphisa izandla zakho komunye nomunye, uguqule isikhumba somzimba ngesikhathi sokuhamba kweminwe yakho.
- Ngemuva kokusikhipha isisu, kufanele nakanjani uhlalise intamo yakho.
Ukuqhathaniswa kwe-massage kwekhanda:
- i-hypertension;
- ihamba ngesiqholo;
- umkhuhlane.