Yini okufanele ngiyenze uma izandla zami zikhukhuma ngesikhathi sokukhulelwa?
Ukulwa nalesi simo kufanele kuqalwe ngokushesha, uma nje ubona ukuvuvukala. Kunezincomo eziningana, ngokusho odokotela, ezizosiza ukubhekana nalesi simo:
- buyekeza ukudla kwakho . Kuyadingeka ukususa zonke izitsha ezisawoti, ezibhemayo nezomuncu;
- ukuqapha inani lokushisa oketsheziweyo. Ngosuku, umkhuba wesifazane okhulelwe uvela ku-1.5 ukuya ku-2 amalitha, ucabangela zonke izitsha zokudla ezidliwayo;
- ukunciphisa ukusetshenziswa kasawoti. Uma izintende neminwe yezandla zivuvukala ngesikhathi sokukhulelwa, kuyadingeka ukunciphisa ivolumu yansuku zonke yale spice ibe ngu-7 g;
- ukuyeka ngokuphelele ukusebenza ngokomzimba ezandleni zakho. Lokhu akusebenzi nje kuphela ku-gymnastics kwabesifazane abakhulelwe, kodwa nasemsebenzini womama ozayo, uma kuhlotshaniswa nemithwalo ekhanda nasesandleni;
- qiniseka ukuthi wenze ukuvocavoca kwezandla (ukungena emanzini, ukujikeleza ngamabhulashi, njll) okungenani kathathu ngosuku;
- hamba ngaphezulu emoyeni omusha futhi uhambe endlini.
Ngaphezu kwalokho, uma ubuhlungu nokuvuvukala kwezandla ngesikhathi ukhulelwe, ungangena ezinhlobonhlobo zakho zokudla ama-herbal teas kanye nama-infusions avela egqabeni le-cowberry noma iso lesibhere. Kubuye kunconywa ukuphuza izingcezu ze-cranberry ne-cowberry.
Izandla zokuvuvukala nokugaya ngesikhathi sokukhulelwa
Kodwa-ke, akuwona wonke amazwe angalungiswa ngosizo lokudla okulungisiwe kanye nokuzivocavoca. Ngama-numbness of hands, kanye nobuhlungu nokuzwa okuvuthayo udokotela angakwazi ukusola esikhathini esizayo inqubo yokuvuvukala komzimba emanzini. Kwenzeka ngenxa yokugula noma ukutheleleka, kodwa kuphela udokotela ongakwazi ukuyiqonda ngokunembile emva kochungechunge lwezivivinyo.
Esinye isizathu sokukhukhumeza, ukuphazamiseka nobuhlungu ezandleni lapho ukhulelwe yi-osteochondrosis yomgogodla we-thoracic. Kulesi simo, ukwelashwa kungenziwa kuphela udokotela, kodwa uma kungenakwenzeka ukuvakashela udokotela, futhi ubuhlungu abuyeki, kunconywa ukuthatha ipilisi lika-Alphen kanye.
Ukufingqa, ngifuna ukuqaphela ukuthi abesifazane abakhulelwe abane-edema, hhayi izandla kuphela, kodwa ngokujwayelekile, kudingeka balwe. Yebo, uma zingasuswa yizinguquko ekudleni, kodwa uma lokhu kungakusizi, kufanele udlule esibhedlela ungaphuthelwa ukuqala kwezifo ezibi kakhulu.