Ngokuvamile, amantombazane abhekana nesimo esinjalo njengezinsipho ezomile. Kunezizathu eziningana zalokhu: kusukela ekuqaleni kokukhulelwa kuze kube khona impendulo yokuthola imithi emithini yemithi, kanye nemikhiqizo yokuhlanzeka (isobho, i-creams, i-lotion, i-balms, njll).
Izimbangela
Ngokuvamile, kanye nobunzima bezinsipho, abesifazane nabo babona ukuthi bayaphika. Qaphela lokhu kwenzeka nge contact contact dermatitis ngisho eczema.
Ukubonakala kwesikhumba esomile kwizinsipho kuyisizathu sokuphinda ubheke ikhalenda yakho yamantombazane - mhlawumbe intombazane izoba nesikhathi esiseduze. Lolu hlobo lwenkinga esikhumbeni sesifuba lungenzeka ngesikhathi somjikelezo uma lukhukhuma, okwenza isikhumba sisule kancane. Kulesi simo, indlela kuphela yokuphuma kweso simo kuyoba ukusetshenziswa kwe-moisturizer noma ubisi lwezimonyo, ibhotela.
Ngaphezu kwalokho, ukoma kwe-ingono kungaba njengempendulo yokucasula kusuka ezingaphansi kwezingubo zangaphansi. Namuhla, abakhiqizi abangenangqondo, bezama ukunciphisa izindleko zemikhiqizo eqediwe, sebenzisa izinto ezibonakalayo zekhwalithi engabaza. Ngakho-ke, owesifazane udinga ukuthenga izingubo kuphela ukotini.
Isizathu esilandelayo esivame kakhulu ukukhulelwa. Ngalesi sikhathi ukuthi ukulungiswa kabusha kwama-hormone emzimbeni kuqala, ngenxa yalokho owesifazane enezinsipho ezomile. Njengomthetho, ngalesi sikhathi, kukhona ukusabalala kwamathayi ebisi, okuhambisana nokuthulula isikhumba sesifuba. Ngenxa yalokho - ukuhlakulela, ukupenda, ukuma.
Ukwelapha
Ukuze uthole ukwelashwa okufanele ngesibonakaliso esinjalo njengesikhumba somile omile, kuyadingeka ukuthi usungula kahle imbangela yokubonakala kwayo. Ngokuvamile, lesi sibonakaliso singaba uphawu lwesifo esiyinkimbinkimbi. Ngakho-ke, udinga ukuxazulula le nkinga ku-mammologist.
Uma lokhu kwenzeka ngenxa yokukhulelwa, ukuxazulula inkinga enjalo kubalulekile ukusebenzisa ama-creams ahlukahlukene kanye nokunqunywa kwemithi. Kulesi simo, ukhetho kufanele lunikezwe ngamakhambi omuntu kanye namakhambi.
Uma ukoma kwezinsipho kungumphumela wokuthuthukiswa kokucindezeleka kwentombazane, ngakho-ke kulokhu umama we-motherwort kanye ne- valerian tincture kuzosiza owesifazane.
Futhi esesixazululweni salenkinga ukhilimu wezinsipho Avent kusuka omile uye wazinconywa kahle ngokwayo. Kodwa kulokhu, ngaphambi kokuyisebenzisa, kubalulekile ukubonisana nomjozi wezifo zamasosha.