Abaningi besifazane bacabanga ukuthi abakwazi ukukhokhela isikhumba esibheke phambili, njengoba izimonyo zokuvakasha ezivakashelayo, izimonyo zezokwelapha nezindwangu zezobuchwepheshe zibiza kakhulu, futhi lezi zenzakalo zithatha isikhathi esithile. Kodwa, kuvela, kunezindlela ezithile zokwenza isikhumba sobuso sihle, engifuna ukukutshela namhlanje.
Ake siqale, mhlawumbe, ngombuzo wendlela yokwenza ithoni nebala eliphelele. Ukuze wenze lokhu, kufanele ulandele imithetho elula, iningi lazo elijwayele kithi kusukela ebuntwaneni, kodwa ngandlela-thile sivame ukuwashiya. Phela, owesifazane wesimanje kulula ukuthenga ukhilimu obusayo obunzima futhi ungakhathazeki ngokunakekelwa kwesikhumba kunokuba anikeze othandekayo wakhe okungenani imizuzu engu-10 ngosuku. Kodwa emuva kweseluleko.
- Imikhuba emibi yinto engafanele kakhulu ethinta isikhumba sakho. Ukubhema nokuphuza utshwala akugcini nje ukwengeza eminyakeni yakho eyengeziwe, kodwa futhi wenze ithoni lesikhumba singalingani, futhi umbala uhlaza kancane. Iziphetho ziyazibuza, zifuna ukuba nempilo enempilo ngisho nangomzimba - ingxenye yemikhuba emibi.
- Hlala okungenani amahora angu-8 ngosuku. Izikhwama ngaphansi kwamehlo futhi zihlushwa ngenxa yokuntuleka kokulala, ubuso abukwenzanga muntu ukuba abe mnandi. Ngakho-ke, akudingekile ebusuku ukuqeda konke okwakungekho isikhathi esanele ntambama. Awuyikuyeka kabusha uhambo lokusebenza ngoba awuzange ulale ebusuku, akunjalo? Ngakho-ke kungani udela ubuthongo ngenxa yomsebenzi? Lahla lo mkhuba "onobungozi".
- Khumbula imithetho emithathu eyisisekelo yesikhumba enempilo nenhle: ukuhlanza, ukusondeza nokudla. Ake siqale nendlela yokwenza ubuso buhlanzeke ngokuphelele. Ukuze wenze lokhu, udinga ukugeza izikhathi ezimbili ngosuku, kodwa hhayi nje ngamanzi kampompi, kodwa ngokusetshenziswa kwabahlanzi: ama-gel, amaphutha, njll. Futhi futhi izikhathi ezingu-1-2 ngesonto ukusebenzisa isikhalazo. Lokhu kwanele ngokwanele. Nciphisa isikhumba nge-tonic, ukhilimu, amanzi ashisayo. Futhi ngokuqondene nokudla - ngakho-ke kungcono ukusebenzisa ama-masks ebuso. Zibuye zisetshenziswe izikhathi ezingu-1-2 ngesonto. Ungasebenzisa bobabili abathengi futhi uzenzele imifino emisha, izithelo, imikhiqizo yobisi oluvuthayo, njll.
- Uma usebenzisa izimonyo, kubalulekile ukuyikhetha ngokufanele ngokusuka kohlobo lesikhumba kanye neminyaka yakho. Izimonyo ezikhethiwe ngokungalungile, noma zibiza kakhulu, ngeke zikulethe umphumela oyifunayo. Kunalokho, ngisho noma kunjalo, kuzokungezela izinkinga ezingadingekile esikhumbeni. Ngakho-ke, bhekani ukukhethwa kwezimonyo ngokucophelela, futhi kangcono uxoxe nochwepheshe.
- Ungalisebenzisi kabi ilanga kanye / noma i-solarium. Imisebe ye-ultraviolet ikhuthaza ukuguga kusenesikhathi ngaphambi kwesikhumba, nokubonakala kwamabala ahlotshisiwe. Lokhu akusho ukuthi udinga ukuphuma emgwaqweni ngehhashi elibanzi. Kodwa gqoka ubuso be-sunscreen, futhi ngokushisa kwelanga ukumboza ngento efanayo okudingayo.
- Ungalokothi uthenge izimonyo zenkampani engaziwa, kodwa futhi ezindaweni ezingathandeki (njengetayitela emgwaqweni, isikhoksi esendleleni engaphansi komhlaba, njll). Ukuqedwa kwemiphumela yokusebenzisa izimonyo ezinjalo kungaba yindleko kakhulu kuwe.
- Yidla ukudla okunempilo okungcono - lena enye indlela yokufeza isikhumba esihle. Imikhiqizo yemvelo nemishayo izosiza hhayi nje ukwenza ithoni yesikhumba ibusheleleke, kodwa umbala ubuhle, kodwa futhi ubuyekeze isimo sakho sonke, kunciphise izinkinga zokugaya futhi unikeze impilo. Ukunakwa okukhethekile kufanele kukhokhelwe ukuba khona ekudleni kwakho kwemikhiqizo nama-antioxidants (igromegranate, ama-blueberry, i-sea buckthorn kanye nabanye abaningi).
- Futhi ekugcineni, owokugcina - ungakhathazeki. Ukucindezeleka njalo ngeke kungabi nakakhulu ekubukeni kwakho, kodwa impilo ejwayelekile izophinde ihambe. Futhi ubuhle, njengoba uyazi, buvela ngaphakathi komuntu. Ngakho-ke, ukuze isikhumba sobuso obulinganiselayo, isimo sengqondo esilinganiselayo sibaluleke kakhulu.