Isikhathi esandulela umama sibhekene nokunciphisa ekukhiqizweni kwe-estrogens kwabesifazane. Ukuze kulungiswe isimo sempilo, ukusebenza kwesistimu yezinzwa nokuzala kulezi zimo, ukwelashwa kwe-hormone esikhundleni sokumiswa kunqunywe. Kodwa izidakamizwa zokwenziwa zikhiqiza imiphumela emibi kakhulu futhi zinezinkinga, ngakho-ke odokotela kaningi bayancoma ama-phytoestrogens kwabesifazane emva kweminyaka engu-40 - izidakamizwa zalolu hlobo zihlukile kakhulu emithini yokufakelwa. Ngaphezu kwalokho, kungcono kakhulu ukubekezelela.
Yimaphi amalungiselelo ama-phytoestrogens kwabesifazane?
Imithi ikwazi izinhlobo ezingu-6 kuphela zezinto ezichazwe:
- i-lignans;
- isoflavones;
- i-steroid ne-sapiterin triterpenoid;
- ama-cumestan;
- i-acid resorcyl lactones;
- phytosterols.
Iningi lazo litholakala ekudleni, ikakhulukazi ama-phytoestrogens amaningi e-soy. Okunye futhi okubhekwa njengama-hormone ayingxenye yezitshalo zokwelapha, okuyisisekelo sokukhiqizwa kwemithi.
Ama-Phytoestrogens amaphilisi kwabesifazane
Ngokwemvelo, ukulinganisa okulinganayo kwemvelo yama-hormone wesifazane emasimini kanye nemikhiqizo yokudla kuphansi. Ngakho-ke, ekukhiqizeni imithi ephumelelayo, kusetshenziselwa ukukhipha kanye nezitshalo zezitshalo.
Ama-Phytoestrogens aqukethe amalungiselelo kwabesifazane emva kweminyaka engu-40:
- I-Inoklim - isongezo sezinto eziphilayo esebenzayo esekelwe kuma-phytoestrogens we-soya. Iqeda izimpawu ezingathandeki zokuya esikhathini sokuya esikhathini , inezinga eliphakeme lokuphepha.
- I-feminal - isekelwe ekukhishwe kwe-clover ebomvu, iqukethe izinhlobo ezingu-4 ze-isoflavones. Ngaphezu kokulwa nezibonakaliso zokunqamuka kwesikhashana, kunomthelela wokulwa ne-carcinogenic, kuphazamisa kahle ukusebenza kwenqubo ye-cardiovascular and state tissue tissues.
- I-Tsi-Klim - ekubunjweni kwamathebulethi aqukethe i-phytoestrogens yesitshalo se-tsimifuga. Ngaphandle kwesithako esisebenzayo, ukulungiselela kusetshenziselwa i-vitamin-mineral complex kanye ne-L-carnitine. Ngenxa yalokhu, ukwemukelwa kwe-Qi-Klima kuyasiza kakhulu ekuboneni isikhumba, izinwele, nezipikili.
- I-Estroel - nayo isekelwe ekukhishwe kwe-zimifuga, futhi iqukethe izinhlobo eziningana ze-isoflavones zemvelo, kanye ne-folic acid, i-vitamin E ne-B6. Ukwengeza kwezinto eziphilayo ezisebenzayo kusiza ukulawula ukucindezeleka kwegazi, kunciphisa ukucasuka, kuvamile ukulala ebusuku.
- I-Climadinone ingenye imithi esekelwe kuma-cimi-fluids. Kunomthelela omuhle esimweni somqondo wengqondo, kuvimbela ukuthuthukiswa kwezinkinga zemifinovascular, kuvamile ukuguquka kwamathambo emzimbeni.
- I-Climatham - enhliziyweni yomuthi yizinto eziphilayo zemvelo ezivela e-hops nase-red clover. Ukusetshenziswa komkhiqizo kuvumela ukwandisa ukuqina nokuqina kwesikhumba, kuncishise ingozi ye-osteoporosis. Futhi, i-Climatham ikhiqiza umphumela we-antioxidant, inciphisa ukuvama nokuqina kwamathambo.
Ngaphezu kwalokho, ungakwazi ukunaka izakhi ezinamavithamini afanayo nezithako eziphilayo:
- I-Climacoplane;
- Ukunakekelwa Okuhlaza;
- Cimifuga.us;
- Ikhumbuza;
- I-Mastodinone;
- I-Vital Woman;
- I-Doppelgerz Isikhathi Sezinqubo Zokusebenza;
- I-Menopausal Formula.
Ukuqhathaniswa nemiphumela emibi yezidakamizwa kanye nezithako ezine-phytoestrogens yabesifazane
Njengomthetho, iqembu elichazwe ngemithi libekezelela kahle, ezimweni ezingavamile kakhulu, imiphumela emibi ingase ibe khona:
- isicasuli;
- isiyezi;
- ukulala;
- ukuwohloka kwemizwa.
Kuyinto engathandeki ukuthatha noma yiziphi izimali ngesisekelo se-phytoestrogens phambi kokuphikisana nokwelashwa kwama-hormonal, izifo ezithintekayo ekukhuleni kwe- estrogens egazini.