I-Coriander ingokomndeni wesambulela - lesi sitshalo sisetshenziselwa kakhulu ukupheka kanye nomuthi womuntu ngenxa yezimfanelo zayo ezikhethekile zokunambitheka nokubunjwa okucebile.
Uvelaphi?
Izithelo ze-coriander ziqala kuqala eMedithera, lapho izitshalo zivela khona. Kancane kancane, sekuye kwatholakala ukuthandwa phakathi kwabantu abaningi emhlabeni, lapho isetshenziselwa khona ukudlala izitsha. Mayelana nokusetshenziswa kwayo ezikhathini zasendulo kuboniswa ngedatha ye-papyrus yaseGibhithe, lapho ulwazi lugcinwa khona ukuthi lusetshenziselwa izinjongo zokwelapha. Leli dokhumenti lomlando lilinganiselwa ngo-1550 BC, ngakho-ke lihlala nje kuphela ukucabangela ukuthi leli khambi liyigugu kangakanani kulondolozwe emasikweni angokweziko namasiko.
Ngenxa yalezi zinhloso, sebenzisa i-coriander - izithelo zesitshalo, kanye nemifino, okuthiwa i-coriander. Kulezi zitshalo nazo zenza amafutha abalulekile, asetshenziselwa izimonyo, iziqhumane nezidakamizwa.
I-Coriander, ngenxa yezindawo zayo ezibikiwe, ayilethi okuhle kuphela, kodwa futhi ilimaza. Phela, iqukethe amavithamini angu-11, ama-microelements ama-5 nama-macronutrients ama-5, akuzona zonke ezibekezelelwe kahle yiziphi izilwane. Akumangazi ukuthi i-coriander, enezindawo eziwusizo, nayo inezinkomba, ngokugcwele izinto eziphilayo ezisebenzayo.
Coriander - izakhiwo eziwusizo kanye nokwelapha
I-Coriander isetshenziselwa ukuphatha izifo zamehlo - isibonelo, amafutha abalulekile asetshenziselwa imithi yokwakha imithi ye- keratitis , i-glaucoma kanye ne-conjunctivitis. Futhi, abakwa-pharmist basebenzisa izakhiwo zalo ukudala izidakamizwa ezenzelwe ukwelapha izitho zokuphefumula.
Ukuze ukwelashwa kwendawo kwesikhumba, omama abahlengikazi ngesisekelo se-coriander benza i-ointment.
Ukunciphisa i-coriander kusiza ukulungisa umsebenzi wezinambuzane zomzimba, ukuqeda ama-parasites, futhi uphulukise ukushisa nokucima ubuhlungu.
Izithelo ze-coriander ziqukethe amavithamini alandelayo:
- i-vitamin A;
- iqembu lamavithamini В1, В2, В3, В5, В4, В6, В9;
- i-vitamin C;
- i-vitamin K;
- i-vitamin E.
Ngakho-ke, i-coriander ingabizwa ngokuthi ikhambi eligcwele, okufanele lisetshenziswe ngokucophelela ekwelapheni - ngezinga eliphakeme elingenakuphulukiswa kakhulu njengokulimaza okuningi.
I-Coriander - ukungqinelani
I-coriander ingalimaza impilo, ngoba inomthelela onobuthi, uma ithathwa ngobuningi. Kuyaziwa ukuthi i-coriander ivikela kusuka ku-helminths, futhi, njengoba wazi, imithi enobuthi obunjalo bomzimba umzimba, ongavumeli ukuthi izidumbu ziphile.
Ngesizathu esifanayo, i-spice iphikisana ngokukhulelwa, ikakhulukazi ezinyangeni zokuqala.
Ngenxa yokuthi ine-diuretic effect, i-coriander iphikisana nezifo zezinso.
Futhi, akufanele kuthathwe ngokudla kanye nezinhloso zokwelapha kubantu abanegazi elibi kakhulu - ukutholakala kwensimbi kusiza ukunciphisa igazi, futhi lokhu kungaholela ekuphumeni kwangaphakathi uma kukhona ukulimala.
Ngomfutho wegazi ophezulu, i-coriander ayikwazi ukuthathwa ngoba yandisa ukucindezelwa kwegazi. Ngenxa yalesi sizathu, lapho umfutho wegazi ophezulu unganconywa ukusebenzisa izinongo eziningi.
Futhi, izithelo zalesi sitshalo zingathinta kakhulu izifo zenhliziyo, ezibangela izinkinga. Lokhu kuyiqiniso ikakhulu kubantu abaye basinda ku-infarction ye-myocardial, noma labo abanamathemba kuwo.
Ngesilonda esiswini noma isisu somzimba, izithelo zesitshalo nazo zivinjelwe
Uma usebenzisa i-coriander ijusi evulekile, khona-ke kulesi simo kungenzeka kube nokushisa, ngakho-ke akufanele kusetshenziswe ngendlela efomathiwe.
Kunokuba ubeke esikhundleni se-coriander?
Imifino ingafakwa esikhundleni se-parsley, kodwa udinga ukulungele, ukuthi enye isitshalo, nezinye izakhiwo kanye nemfanelo ukunambitheka.
Izithelo zingasuswa esikhundleni se-cumin, kodwa kulokhu ngeke kube khona ukuthi ungubani.