Isidlo sokuqala saseCitalia siyinkosi yesobho. Le minestrone yase-Italy iyi-soup enesisindo enemifino eminingi ehlukene, yanezelwa ngamabhontshisi owomile kanye / noma amancane, ama-peas aluhlaza, ilayisi noma i-pasta (i-pasta). Qinisekisa ukuthi usebenzise i-stalk isilimo esidliwayo esinamagatsha anamanzi, izaqathe namatamatisi, kodwa ngokujwayelekile, lesi sobho sikulungele nganoma yimiphi imifino yonyaka.
Indlela yokupheka i-minestrone? Ezindaweni ezihlukene zase-Italy, yiqiniso, kunamasiko abo kanye nokuhlukahluka kokupheka imifino minestrone yesobho. Ingafaka ezinye izinto noma izithako, isibonelo, izinhlayiya zohwana okuthosiwe - ngakho isobho iba nondlobala futhi ithole ukunambitheka kwesici. Ungangeza i-pesto kanye / noma i-parmesan egayiwe ngamakhambi aqoshiwe (basil, parsley, coriander kanye nabanye) kusobho esilungile. Ngempela, thina sinesithakazelo sendlela yokwenza i-soup minestrone ngendlela efanele.
Inkukhu Minestrone
Izithako:
- Inkukhu e-1 yenkukhu (ngesikhumba);
- 1 i-courgette ye-zucchini;
- isigamu se kilo se-cauliflower (noma i-broccoli);
- Anyanisi 2;
- 2 utamatisi;
- 100 g ama-peas aluhlaza noma amaqanda aluhlaza;
- 50-80 g kaParmesan;
- 150 g we-pasta encane;
- usawoti;
- Iziqu ezimbili zesilimo esidliwayo esinamagatsha anamanzi;
- 1-2 wezipuni zebhotela lemvelo, inani elifanayo lamafutha omnqumo;
- izinongo ezomile (pepper-peas, leaf leaf, clove);
- imifino (basil, parsley);
- 2 clove garlic.
Ukulungiselela:
Geza isifuba senkukhu epanini bese uthele amanzi abandayo (cishe amalitha amabili). Letha emathumba ekushiseni okuphezulu. Susa umsindo bese unciphisa umlilo ophakathi. Usawoti nokubilisa (kungakapheli imizuzu engama-40) ngebhabhu, i-laurel, i-peas-peas kanye ne-clove. Khipha isifuba kumhluzi, uphole futhi usike ube ngamacube. Ake sihlanganise umhluzi. Imifino ehlutshiwe, leyo izaqathe, u-anyanisi, i-zucchini kanye nesilimo esidliwayo esinamagatsha anamanzi, sidla ama-cubes noma ama-straw short. Hlanganisa ikholifulawa ngamanzi abandayo bese uhlukanisa zibe ama-inflorescences amancane. Ephasini elijulile lokuthoza, ukushisa amafutha omnqumo, engeza ibhotela, vumela ukuthi ligcwale. Gcina anyanisi amaminithi amabili. Engeza izaqathe nesilimo esidliwayo esinamagatsha anamanzi bese sivusa, sishukumisa nge-spatula, eminye imizuzu engama-3. Faka i-zucchini - ngomunye umzuzu. 3. Engeza okuqukethwe epanini lokuthosa kanye nezincezu zenkukhu epulazini enomhluzi bese upheka imizuzu engu-15. Ngalesi sikhathi, u-blanch utamatisi abilisiwe, ikhasi kanye ne-peel ochotshoziwe. Engeza ukholifulawa, i-peas eluhlaza, i-pasta namatamatisi. Sipheka kuze kudlule i-pasta (imizuzu engu-7) kanye nenkathi ngezinongo ezomile. Masibeke isobho ngaphansi kwesivalo semaminithi angaba ngu-5 bese sikhonza, senezela ingxenye ngayinye yama-parmesan egayiwe, imifino eqoshiwe kanye negalikhi.
I-Minestrone nelayisi nobhontshisi
Nansi enye iresiphi ye-minestrone nelayisi, ubhontshisi obuluhlaza kanye nebhethoni.
Izithako:
- 100 g welayisi;
- isigamu se kilo iklabishi;
- 150 g webhethoni;
- 4 utamatisi;
- 1 zucchini;
- 1 isanqante;
- 1 anyanisi;
- 1 pepper elimnandi;
- 200 g of ubhontshisi oluhlaza obandayo;
- Izipuni ezintathu zamafutha omnqumo;
- imifino, izinongo ezomisiwe, i-garlic.
Ukulungiselela:
Sizosisika iklabishi. Izaqathe eziqoshiwe, amazambane kanye ne-zucchini zigawulwa ngam cubes. Bacon uthathe ezincane straws. Sizokhipha u-anyanisi, usike emasongweni angamahhafu bese uwafake epanini lokuthosa ngamafutha omnqumo kanye nebhethoni. Sizosika izinsalela ezimnandi zibe yimifino emifushane. Ephakeni, uthele amanzi noma inyama umhluzi. Letha emathumba, cisha umlilo. Faka imifino eqoshiwe, u-anyanisi nebhethoni, ubhontshisi obuluhlaza, irayisi ehlanziwe. Vumela ubilise imizuzu engaba ngu-10 - manje ungakwazi ukwengeza pepper oqoshiwe kanye iklabishi. Endaweni yokugcina - utamatisi oqoshiwe. Asipheki isikhathi eside - kuze kube yilapho irayisi namazambane sezilungele. Isizini ngezinongo ezimile. Isobho esilungisiwe elifafazwe neParmesan (noma elinye ushizi olunzima) kanye namakhambi aqoshiwe kanye negalikhi.