Izici zemenyu
Izingane zalesikhathi kufanele zisebenzise amaqembu okudla ahlukene. Qinisekisa ukuthi ulungiselela iphariji, unikeze imikhiqizo yobisi omuncu, izithelo, i-yolk yolk, amafutha omifino. Imifino inganikezwa, kokubili ifomu elicutshungulwayo futhi elisha.
Izitsha zokudla ziyadingeka. Umama kufanele aqaphele izinhlobo ezincane zamafutha, isibonelo, i-turkey efanelekile, unogwaja, i-veal, inkukhu. Ungaqala ukuzama ukunambitha izitsha ezivela esibindi, ulimi, inhliziyo.
Ekudleni kwengane ezinyangeni ezingu-11-12 kumele kuhlanganise nezinhlanzi. Ukukhetha okuhle i-hake noma i-pollock, kodwa i-salmon akufanele ihanjiswe, ngoba lezi zinhlobo zikhulu kakhulu.
Ungaphuza ingane enezithelo ze-fruit, iziphuzo zezithelo, amanzi.
Nawa amanye amathiphu mayelana nenhlangano yokudla kwabantwana baseneminyaka:
- kwimenyu akufanele kube khona ekheniwe, ukubhema, okuthosiwe;
- Awukwazi ukusebenzisa izinongo, kodwa usawoti omncane, ushukela uvunyelwe;
- Unganikeli ngemikhiqizo enezifo, isibonelo, amantongomane, izithelo ze-citrus, ushokoledi;
- ungakwazi ukwengeza imifino emincane, unike isinkwa;
- akudingeki ukuba unike ubisi obuphelele.
Ukondla umbuso
Ukudla okunempilo akuyona nje ukudla okuphelele, kodwa futhi nesimiso esithile. Ezinyangeni ezingu-11, ngokuvamile ingane idliwa izikhathi ezingu-5 ngosuku, futhi lokhu kufaka phakathi kokuncelisa ibele noma ingxube. Zihlelwe ekuseni kakhulu ekuseni futhi zibuyele ebusuku.
Ukudla okungenani kwengane ezinyangeni ezingu-11 kungabonakala etafuleni. Ngokusekelwe kulolu lwazi, umama angathuthukisa imenyu eyohambisana nengane yakhe.
Ukuze uthole ukudla kwasekuseni, izingane zinganikwa iphariji ene-yolk, izithelo ezihlanzekile. Kwasemini, kuhle ukupheka isobho, imifino, inyama noma inhlanzi. Imikhiqizo yobisi oludliwayo iphelele ekudleni.