Abathandi bezemidlalo nasenkathi yasebusika abayeki ukuzithokozisa kwabo. Ukuze ube nesimo futhi uzizwe ukhululekile, udinga ukudlala imidlalo kungakhathaliseki ukuthi isimo sezulu siyini, kodwa emakhazeni kuyodinga imishini ekhethekile. Izembatho zokugijima ebusika, futhi, kufanele zihlangabezane nezimfuneko ezithile, ukuze kube lula futhi kube lula ngangokunokwenzeka.
Indlela yokugqoka ukugijima ebusika - imithetho
Izembatho zokugijima ekwindla nasebusika kumele zihambisane nemithetho ethile eyakhiwe odokotela nabafundisi bezokwelapha. Akufanele kushise kakhulu noma kubanda, - imikhiqizo enjalo kufanele ikwazi ukugcina izinga eliphezulu lokushisa. Ngaphezu kwalokho, akufanele ukuvimbela ukunyakaza noma ukubangela ukungathandeki, ezintweni ezinjalo i-wardrobe kufanele ibe mnandi ngangokunokwenzeka kunoma yisiphi isimo.
Izingubo zabesifazane zokugijima ebusika kumele zihlangabezane nalezi zidingo ezilandelayo:
- umzimba ophezulu kufanele uhlale ungasetshenzisiwe kahle, kodwa ungathuthuki futhi uhlale unomsoco. Ukuze ugweme lokhu, kunconywa ukuthi usebenzise isimiso sobuningi bokugqoka futhi ugqoke izinto ezakhiweni ezikhethekile zokwenziwa;
- imigomo engezansi ngesikhathi sokusebenza yenza ukushisa okuningi, ngakho-ke akunconywa ukuba bafudumele kakhulu ukuze bagweme ukungakhululeki. Lapha, isimiso se-multi-layering asisebenzi - kulungile ukunikeza izintambo ezivamile, eziphathwa ngomswakama nokufaka ukungcola okuphazamisayo. Phakathi naleso sikhathi, lapho izinga lokushisa lomoya lingaphansi kwe-zero degrees Celsius, ngaphansi kwalezi zembatho ungagqoka ezembatho zangaphansi ezishisayo , nesimo sezulu esishisayo akufanele senziwe;
- izingubo zokugijima okusebenzayo ebusika kumele zifake izesekeli, kufaka nesikhwama, isikhafu esikhethekile kanye namasokisi aphezulu.
Ukugijima ebusika - ukugqoka kanjani?
Amantombazane akhetha ukugijima ebusika emgwaqweni njengemidlalo nokuzilibazisa kufanele ahlole ngokucophelela izingubo zabo, kufaka phakathi izicathulo nezesekeli. Izinto zokugqoka ezihloselwe lolu hlobo lomsebenzi kufanele zifudumele futhi zikhululekile. Ngaphezu kwalokho, zonke izintombi zanamuhla zifuna ukuthi zibukeke zizinhle futhi zikhangele.
Lungele ukugijima ebusika
Inketho ethandwa kakhulu iyinhlangano yokulandela i-tracksuit yokusebenza ebusika. Lo mkhiqizo uhlelwe ngokukhethekile emisebenzini yangaphandle ebusika, ngakho uma ukwenza, zonke izici ezibalulekile kanye nama-nuances zicatshangelwa. Ngakho-ke, ezimweni eziningi, ama-suits anjalo angumswakama futhi angenawo umoya, ngakho avikela kahle umninimzi wakhe e- hypothermia ngesikhathi semvula, umoya oqinile noma iqhwa elimanzi.
Ijubane lokugijima ebusika
Izembatho zokugijima ebusika kufanele zifake ijaji, okumele, kodwa, akufanele lifudumale kakhulu. Ngokwezigaba awuhambisani nemikhiqizo, amamodeli aneboya obunzima, amabhantshi abhincayo njalonjalo. Okukhethwa okulungile yi-windbreaker yokugijima ebusika, ene-lining etholakalayo yezinwele noma i-polartek. Ngesimo sezulu esifudumele, kungcono ukukwenza ngaphandle kwalesi sigaba bese uyibeka kuphela uma izinga lokushisa emgwaqeni liwela phansi ngezansi zamazinga.
Amashabhu okugijima ebusika
Izinkinobho zokugijima zihlale zine ungqimba owodwa kuphela. Umsebenzi wabo oyinhloko awukona ukufudumala, kodwa ukuvikela izitho ezingezansi emanzini, umswakama kanye nemvula. Njengoba imilenze yenza ukunyakaza okuphindiwe okuphindaphindiwe, ngokuzimela kuveza ukushisa futhi akudingi ukufudumala okukhulu. Ngenxa yalesi sizathu, ukugqoka kwezemidlalo ukugijima ebusika akufanele kube mnandi kakhulu noma kufudumele, noma kunjalo, kufanele kube nokuphathwa ngokukhethekile.
Izambatho zangaphansi ezifudumele zokugijima ebusika
Imishini yokuzivikela yokugijima ebusika kumele ihlanganise nezambatho zangaphansi ezishisayo, ezimweni eziningi eziqukethe izinto ezimbili. Leli kit isenziwe ngezinto zokwakha ezifudumala izimpande nemilenze emazingeni okushisa aphansi--30 degrees Celsius futhi ugcine ukushisa isikhathi eside kakhulu. Njengoba izingubo zangaphansi zokushisa zihloselwe isimo sezulu esibanda kakhulu, lapho izinga lokushisa lomoya lingaphezu kwamazinga e-zero kungabangela ukujuluka okukhulu, ngakho kufanele kugqokwe kuphela efrijini.
Izesekeli zokugijima ebusika
Kulabo abamele ubulili obuhle abathanda ukugijima ebusika, izingubo kufanele zibe zibalulekile. Noma kunjalo, izici ezishisayo nezakhiwo zendoda ayixhomeke kulo kuphela. Ngakho-ke, amantombazane nabesifazane kumele bakhethe izesekeli ezifanele ukuzivikela e-hypothermia yekhanda, izandla, intamo nezinye izingxenye zomzimba.
Umaski wokugijima ebusika
Ngesikhathi sebanga lesimo sezulu esiqhwa, ikhanda nobuso kubanda kakhulu. Ukuze ugweme lokhu, kunconywa ukugqoka imaski ekhethekile, ebizwa ngokuthi "i-balaclava." Le nto ikhumbuza i-ski mask eyaziwayo, eshiya amehlo noma ubuso obukhulu obuso obuvulekile. Njengomthetho, i-balaclava yokugijima ebusika yenziwe ngoboya noboya - ubuso bayo obuphakathi, ngokushesha eduze kwesikhumba ebusweni nasekhanda, lenziwe ngezinto ezilula futhi ezicabangelayo, kanti okunye - okuvela ezintanjeni zoboya, ezivikela isithwathwa.
Amagundane wokugijima ebusika
Kulokho okudingayo ukugijima ebusika, kufanele uhlale ufake amagilavu afudumele. Uma kungenjalo, kunamathuba aphezulu eminwe enqabile, engaba yinto engaba yingozi kakhulu. Ukukhethwa kwalezi zesekeli kuncike ezimweni zesimo sezulu. Ngakho-ke, ngezinsuku ze-frosty, ama-mittens noma ama-mittens eboya bezimvu angenawo amakhemikhali ahlukene ngomunwe ngamunye, futhi ngesikhathi sezulu noma sezulu kunembile ukukhetha amagilavu anomuncele wokufudumala nokuqeda.
Iilazi zokugijima ebusika
Ukugijima kwebusika kungenzeka kunoma yisiphi isimo sezulu, kuhlanganise, bese kuthi, lapho iqhwa emgwaqweni. Amaphutha amakhulu noma amancane ngenkathi egijima angangena emehlweni, abangela ukuhlukumeza okukhulu nokubonakala okukhulu. Ukuze ugweme lokhu, amehlo kufanele avikelwe ngezibuko ezikhethekile. Kungcono ukhethe amamodeli anezibuko ezimnyama noma eziluhlaza okwesibhakabhaka - azicasuli amehlo futhi unike umgijimi ukuthula nokuthula.
Amasokisi okugijima ebusika
Abesifazane abaningi abakhetha ukugijima ebusika, imishini iyona efudumele kakhulu futhi ibanzi. Isibonelo, abesifazane abathile abasha bagqoka amasokisi "wegogo" wezinwele ngesikhathi samakilasi. Eqinisweni, lokhu kuyiphutha elikhulu. Ochwepheshe baye bahlakulela isikhathi eside amamodeli akhethekile emasokisi ama-athletics, ayenziwe ngezinto zokwakha, alula umoya futhi avumela isikhumba sezinyawo zakho ukuba siphefumule.
Ngaphezu kwalokho, zonke izembatho ezikhethekile zokugijima ebusika, kufaka phakathi, kanye namasokisi akufanele kube nemisindo. Lokhu kuqeda ithuba lokucasula isikhumba futhi kuncishise ukungahambi kahle. Ukugijima kwamasokisi kumele kuqinisekiswe ukuthi kuqiniswe isithende kanye nesonto, umthamo wokubambisana ukuze uthuthukise ukuxhumana nezicathulo nokuphakama okukhuphukile, ngenxa yokuthi ukuvikela ama-ankle namazinyo.
Isikhumba sokugijima ebusika
Zonke izingubo zokugijima ebusika kufanele zifudumale, kodwa ngesikhathi esifanayo zibe mncane futhi zilula. Okufanayo kusebenza ezesekeli. Ngakho-ke, ngenxa yokuchitha isikhathi, inhloko enzima ehlotshiswe ngoboya, isikhumba noma i-pompoms ayifanele neze. Imikhiqizo ye-Textured yokubambisana okukhulu nayo iyoba ingalungile - akekho ozokhokha ubuhle babo, futhi ngesikhathi sokunyakaza okusebenzayo kungabangela ukungakhululeki.
Okukhethwa kukho okuhle kwezinsuku ezibandayo kuyisikhwama esikhanyayo nesisindayo. Le nto encane igcina ukushisa, ayifaki isikhumba somzimba futhi isusa umswakama kalula, ukuze umgijimi azizwe ekhululekile. Phakathi naleso sikhathi, ezinsukwini ezibandayo, lapho izinga lokushisa lomoya lishaya phansi ngaphansi kwe-degrees Celsius, futhi umoya oshisayo uvunguza ebusweni bakho, kungcono ukukhetha i-balaclava - ngeke kwenzeke ukuthi ugijime ku-cap evamile.
Isibhamu sokugijima ebusika siyadingeka. Phakathi naleso sikhathi, imichilo evamile ekhonjiwe engezansi kulesi simo ayifanele. Izinto ezinjalo, ikakhulukazi eside, zingaphazamisa ukunyakaza okusebenzayo futhi zidale ngisho nokulimala. Namuhla, ezitolo ezithengisa izingubo zokugijima ebusika, ama-warmer amaningi akhethekile ayenziwe ngoboya noma uboya obuphumelela ngokufaka ama-scarves, afudumele ngokuphelele indawo yentamo futhi, ngaphezu kwalokho, angasetshenziswa njengesivikelo esengeziwe sobuso.