Mhlawumbe, impumu egijima ingenye yezifo ezivame kakhulu phakathi kwezingane, abazali abavame ukubhekana nokufika kwemibanda. Ngokubonakala kwempumu egijima, isifiso somntwana sinciphisa, umthamo wehlisa amandla, ikhala eligijima livimbela ukuba angalali ngisho nokudlala nje. Ngokungangabazeki, ukusetshenziswa kwemithi engabangela ukulutha nokugqilaza akuyona into engathandeki, ikakhulukazi ezinganeni ezincane. Ngaphezu kwalokho, yonke imithi yalesi sizathu ayiphathwa, kodwa ikhulula kuphela i-mucosa. Esimweni esinjalo, umsizi wakho omkhulu uzoba yimithi yomuthi.
Kusukela ezikhathini zasendulo, i-beet juice ingenye yezindlela eziphumelelayo zokwelapha okuvamile. Kodwa-ke, kubalulekile ukusebenzisa lo muthi wemvelo ngendlela efanele, ngoba ngaphandle kwalokho kungabangela inani lemiphumela emibi engathandeki.
Ukusetshenziswa kwejusi le-beet
Isitshalo sesitshalo se-beet yisitolo sokugcina samavithamini nezakhi zamaminerali, ezisiza ngokulwisana ukulwa nezifo ezehlukene. Izakhiwo zokuphulukisa ze-beet zibangelwa ukuba khona kwamavithamini weqembu B, PP, kanye novithamini C kanye namaminerali afana ne-iodine, ithusi, i-potassium, i-magnesium, i-calcium, insimbi nabanye. Ngokuyinhloko, ukusetshenziswa kwejubane le-beet ekwelapheni komkhuhlane ovamile kubangele ekususweni kwe-mucus kusuka ezingosini zomzimba, ukuphazamiseka kwezicathulo ezinzima, nokunciphisa i-edema ye-mucosa. Ukwengeza, okwenza isifo sofuba, isobho se-beet sisheshe siphumelele inqubo yokutakula.
Indlela yokulungisa ijusi le-beetroot izingane?
Ukuze kulungiswe i-beet juice kunconywa ukuthi usebenzise ama-beet enombala omnyama we-cylindrical shape. Kumele futhi uqaphele ukuthi ngokushisa okuvamile, ijusi lisetshenziswa njengezimpande ezintsha, futhi liphekwe noma liphekwe, kodwa kufanele uqonde ukuthi emva kokwelashwa kokushisa, ezinye izakhi zizofa kanye nejusi ngeke ibe usizo.
Ngakho-ke, ngaphambi kokulungiselela imithi, ama-beet kumele ahlanzwe kahle, aphuze ngamanzi abilayo futhi ahlungwe. Ukuze uthole ijusi kusuka empandeni, ungasebenzisa i-juicer, noma ungamane uvele