I-Pasta yase-Italiya ibhekisela kulokho esikubiza ngokuthi i-macaroni. I-spaghetti, ama-noodle, i-vermicelli yizo zonke izinhlobo ze-pasta. Ilungiselelwe nge-sauces ezihlukahlukene, inyama. Futhi sizoxoxa ngokupheka i-pasta nge-saumon.
I-pasta ne-salmon - iresiphi
Izithako:
- Namathisela - 250 g;
- i-salmon fillet - ucezu olu-1;
- ukhilimu - 1 ingilazi;
- Utamatisi unamathele - 1 isipuni;
- i-parsley - 30 g;
- ibhotela - 30 g;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ifilimu ye-salmon yami, eyomisiwe, ihlutswe ngosawoti kanye ne-pepper bese ibhalwa ku-ovini cishe imizuzu engu-20-25. Phakathi naleso sikhathi, sibilisa i-spaghetti emanzini anosawoti. Uma sebekulungele, hlanganisa amanzi. Lungisa i-sauce: epanini lokuthosiza, uncibilikise ibhotela ngokushisa okuphansi, engeza ukhilimu, utamatisi, usawoti ukunambitha. Faka isandla ezincebaneni ezincane ze-salmon, wengeze ku-sauce bese uletha yonke into emathumba. Bese ufaka i-spaghetti ibe ngumshukela, ugxume futhi ugubungele i-parsley eqoshiwe. I-pasta yase-Italy ne-saumon isilungile!
I-pasta ne-saumoni ne-broccoli
Izithako:
- ukunamathiswa okude kwekhasi - 350 g;
- i-salmon fillet - 300 g;
- i-broccoli 250 g;
- amafutha omnqumo - 20 g;
- cherry utamatisi - ama-5 ama-pcs .;
- i-grants Parmesan - 100 g;
- ukhilimu omuncu - 100 g;
- ubisi - 200 g;
- ufulawa - 2 tbsp. izinkezo;
- usawoti, pepper - ukunambitha.
Ukulungiselela
I-pasta upheke kuze kube yilapho isilungele, kodwa qaphela ukuze ingagciniwe. Hlukanisa zibe ama-inflorescences we-broccoli bese upheka imizuzu engaba ngu-3. Isihlungi se-saumon sibe yizicucu futhi gazinga, bese wengeza kuwo u-broccoli abilisiwe kanye utamatisi we-cherry, uthathe isigamu. Ubisi olubandayo, sichitha ufulawa, ukhilimu omuncu, engeza ama-parmesan agcwele, uwaxube, usawoti ukuze ujabule. Ingxube elandelwayo ithululelwa epanini ngezinhlanzi, i-broccoli no-utamatisi. Ekhuthazayo, ulethe ngamathumba. Nge-paste beka umsizi ophelile.
I-pasta ene-saumoni ebhemayo
Izithako:
- Namathisela - 300 g;
- i-saumoni ebhemayo - 400 g;
- i-anyanisi medium - 1 pc.;
- amafutha omnqumo - 100 g;
- iwayini elimhlophe elimhlophe - 120 ml;
- ukhilimu we-22% wokuqukethwe kwamafutha - 200 g;
- ushizi onzima - 100 g;
- anyanisi oluhlaza - 30 g.
Ukulungiselela
Bilisa unamathisela emanzini anosawoti nge-20 g wamafutha omnqumo. U-anyanisi oqoshiwe futhi othosiwe ngamafutha omnqumo, engeza izinhlanzi ezinqunywe zibe yizicucu futhi uvuselele, ugubungele-gazinga imizuzu emithathu. Manje engeza iwayini epanini lokuthosa, ulethe emathunjini bese ubumba kuze kube yilapho ingxenye yesikhumba isuke ikhuphuke. Bese ukwengeza ukhilimu noshizi ogayiwe ku-grater emihle. Gcoba, cwilisa umsizi kuze kube yilapho ubomvu. Beka i-paste epanini, hlanganisa uphinde ufafaze anyanisi oluhlaza oqoshiwe.