Akukona nje okumnandi, kodwa futhi kunomsoco okunomsoco, ongenalo okulinganayo kokudla phakathi kwazo zonke izibiliboco. Iqukethe isamba esikhulu se-glucose, i-fructose, amaprotheni, ama-acid namavithamini. Ngakho-ke, ukuze ufunde ukuqhuba isonto, kuyoba mnandi kakhulu kubo bonke abaqalayo kanye nochwepheshe abanolwazi lwezolimo. Namuhla, izinhlobo eziningi zalesi sidlo ziyaziwa, eziphekwe ezindaweni ezihlukahlukene zaseGeorgia ngezindlela ezahlukene.
Indlela yokwenza i-churchham ekhaya?
Ukuze uqonde ukuthi ungakwenza kanjani esontweni ekhaya, ngisho nompheki ongenalwazi, owayevame ukuthenga amaswidi esitolo, kalula.
Izithako:
- ijusi yemvelo lamagilebhisi - 3 l;
- ufulawa wekolweni - 750 g;
- ummbila - 250 g;
- Amantongomane ahlutshiwe (ama-almonds, ama-hazelnuts, ama-walnuts) - 700 g.
Ukulungiselela
Yibamba wonke amanothi emgoddle owomile okwama-3-4 amaminithi bese uwaphuza kancane. I-almond kanye ne-hazelnut mahhala kuma-husk, ukuwabhoboza kancane ngezintende zezandla. Sika ama-walnuts ngezinhlamvu ezinkulu ngokwanele.
Thatha izintambo eziqinile mayelana no-40-45 cm ubude futhi, ngenaliti ende, izintambo zezintambo kuzo (kufanele zithathe cishe izingxenye ezimbili kwezintathu ubude). Ngolunye uhlangothi, qiniseka ukuthi wenze iphoyinti elikhulu, ubophe izikhala ngezibambiso usebenzisa iziphetho zamahhala, bese u-hang kunoma iyiphi i-crossbar ebanzi.
Akuwona wonke umuntu owaziyo ukuthi isonto lesimanje lenziwe ngani, kodwa isithako esiyinhloko - amagilebhisi - alinakushintshwa. Pheka i-jelly kuyo. Ukuze wenze lokhu, uthele ijusi epanini, ulinde ubilise, unciphise ukushisa kancane bese ubilise imizuzu engaba ngu-10.
Thela ngokwehlukana ilitha lejusi bese ulivumela lipholile, futhi amanzi asele asebilisiwe ngamanye amaminithi angu-10. Esikhathini esinejusi ehlile, uthele ukolweni kanye nefulawa lommbila uphinde ugxilise kahle kuze kube yilapho iziqhumane ezincane kakhulu zisuswe ngokuphelele.
Ngokufudumala njalo uthele le ngxube ibe ijusi elisele, eliqhubeka lipheka. Ukupheka kusasele imizuzu engaba ngu-25. Vala lapho ukuvumelana kobuningi kuzofana ne-porridge ebanzi.
Beka ithreyi ngaphansi kwebha ngezinsimbi zomiswe okwesikhashana, okumelwe zifakwe ku-jelly futhi ziphinde zibekwe emgqeni wesigcawu. Uma uzibuza ukuthi isonto lesonto laseGeorgia lenzani, kufanele uqonde ukuthi lokhu kungenye yezinyathelo ezibaluleke kakhulu ekulungiseleleni lokhu okumnandi. Ngakho-ke, zama ukuqinisekisa ukuthi izikhala zigcwele kahle, futhi uma zomile, phinda le nqubo elula futhi. Ekupheleni kwe-crossbar enezinkuni zesonto, yihambise egumbini elingasetshenziselwa umoya wamasonto ambalwa, bese uyibopha ngesikhumba futhi ulondoloze endaweni okungabikho ukukhanya kwelanga.
I-churchkhelu e-Abkhazia kanjani?
Empeleni, iresiphi yesitsha ifana ne-analogue yaseGeorgia, kodwa inezinhlobo zayo: i-Abkhaz isebenzisa ama-hazelnuts kuphela okupheka. Zama ukwenza i-churchham ngezindlela zombili futhi uqhathanise ukuthi yini oyithandayo oyithandayo.
Izithako:
- ama-hazelnuts - 500 g;
- Umvini wamagilebhisi wemvelo - 1 l;
- ufulawa wekolweni - 150 g;
- ushukela - 50 g.
Ukulungiselela
Sisusa ama-hazelnuts kusuka kumathangi bese siwafaka ngezintambo eziqinile mayelana no-25 cm ubude, besebenzisa inaliti. Ngesinye isiqephu somcibisholo esiwubopha ifindo. Ijusi lamagilebhisi iphekwe cishe ngehora lesishiyagalombili ngehora eliphansi, simboza ushukela, sisuse epulatifeni bese usipholisa. Bese ubeka ipanini emlilweni futhi, ngaphandle kokukhohlwa ukugubha njalo, simboza ufulawa. Pheka ingxube ngeminye imizuzu engu-10, uvuselele njalo, ukugwema ukwakheka kwezibani.
Khona-ke siphuca intambo nge-hazelnut kwisiraphu esilandelayo bese siyibopha ngentambo, sibeka iphephandaba ngaphansi kwabo noma sibeka ithreyi ukuze sikhiphe ijusi. Uma isonto limile, liphinde liphinde lome, lime futhi liphinda liqhubekele kuze kube yilapho ungqimba lwe-2 cm ubukhulu lwakhiwa kumantongomane. Emva kwalokho, shiya udoti ukuze umile amasonto ambalwa. Ama-gourmets azothola kuwusizo ukwazi ukuthi isiphi isilwane esiluhlaza esikwenzayo: i-algorithm yokupheka ihlala ingalingani, kodwa esikhundleni sejusi lamagilebhisi, thatha i-kiwi ne-apple juice ngo-1: 1 isilinganiso.