Isikhundla somzimba womuntu silawulwa ngokungenasici, lokhu kwenzeka ezingeni lokucabanga. Ukumiswa okujwayelekile okubizwa ngokuthi i-posture, umsebenzi wayo oyinhloko ukusabalalisa okulungile komthwalo kwisistimu ye-musculoskeletal, ukuqinisekisa ukulinganiswa kwemisipha. Ukulungiswa okuhle ngokungeziwe kuvimbela ukuthuthukiswa kwezifo ezihlukahlukene.
Ukubunjwa kokuma
Ukuze ulondoloze umzimba ngesimo sokuma, imisipha nemisipha emuva ihlangana. Ukuzimela komuntu kuxhomeke ikakhulukazi kwizici zokuzalwa kanye nezici zofuzo, kodwa ukwakheka kwayo kungathonywa izimo zangaphandle. Ukuqiniswa kwezakhiwo ze-muscular kwenzeka ekusaneni, lapho ingane iqala ukudonsa izibambo, ifunda ukuhlala nokuma.
Njengoba i-posture ikhula, izingane zingaba nokukhubazeka, ngakho abazali kufanele babheke ngokucophelela ukuthwala kwengane bese bekulungisa (uma kunesidingo) ngu:
- ukuvivinya umzimba;
- ukusikhipha;
- sigqoke amathuluzi akhethekile;
- ifenisha yama-orthopedic, izicathulo.
Indlela yokuhlola ukuhamba kwengane?
Umzimba womuntu ngamunye ungumuntu ngamunye, kodwa isakhiwo somgogodla kufanele sihlangabezane nemigomo ethile. Kukhona indlela elula yokuhlola ukuhlelwa kwezingane ngokwakho, ngaphandle kwemishini ekhethekile. Ekhaya, uzodinga kuphela udonga lwamapulangwe ngaphandle kwesikrini noma umnyango oqondile. Ukuhlolwa kuzothatha cishe imizuzu engu-10-15.
Ukuhleleka okuhle
Ungakwazi ukuhlola ukubelethwa kwengane ngokusebenzisa izindlela ezilandelayo:
- Cabanga ngomntwana omile ngemuva. Ukuhleleka okuhle kubhekwa ukulinganisa kwama-blades, amahlumela okugcoba, ukugoba okhalweni.
- Bheka ingane ehlangothini. I-thorax kufanele iphakanyiswe kancane, futhi i-pelvic nezintambo zihoxiswa kancane kancane, imilenze iyaqondiswa.
- Buza umntwana ukuba akhothamele, ngaphandle kokuguqa ngamadolo, ukwehlisa izandla zakhe phansi. Ingane kufanele ifinyelele ngamasu eminwe yakhe phansi.
- Hlola ukulungiswa ngokumelene nodonga oluphansi noma umnyango. Ukuhlelwa kwengane efanelekile lapho i-nape entanyeni, izintambo nezintende zicindezelwa phezulu. Lesi simo akufanele sibangele ukunganaki noma imizamo ekhethekile.
Ukuhleleka okungalungile
Ngokwenza izivivinyo ezichazwe ngenhla, kungenzeka ukukhomba ngaphambili izibonakaliso zokuvuthwa komgogodla ezinganeni. Ngokuhlolisisa ingane ngokucophelela, bayabonakala ngisho nokubukeka. Ukuhlukunyezwa kokuhlelwa kwezingane kubonakala ngezici ezinjalo:
- i-asymmetry yamapulangwe ama-gluteal, amahlombe ehlombe nesinqe;
- ukugoba okwenziwe umgogodla, ukuma okubonakala ngokucacile kusuka ohlangothini;
- ingane ingatholi iminwe yakhe phansi emthambekeni;
- akukhathazeki noma kubuhlungu kumntwana omncane ukuma odongeni.
Izimbangela ze-posture disorder
Kunezici ezingenangqondo nezitholakalayo ezivusa inkinga ngokubuzwa. Iqembu lokuqala lihlanganisa izizathu ezilandelayo:
- izicubu ezihambisanayo dysplasia;
- i-intrauterine pathologies ye-colin column column form;
- ukuhlukunyezwa kokubeletha ;
- i-myotonic syndrome;
- torticollis nezinye izifo.
Ukwephulwa okufanelekile kokumiswa kwezingane kubangelwa ngemuva kwezinto ezinjengalezi:
- ukuthuthukiswa ngokomzimba okungalungile kwasebuntwaneni (ukutshala ekuqaleni, ukuzama ukufundisa ukuhamba);
- isifo sofuba;
- izinyawo eziphansi ;
- umsebenzi ophansi (hypokinesia);
- i-osteochondropathy;
- izimo ezingekho emphakathini nezokuhlanzeka;
- indawo engafanele yokufundisa ("ukuhamba kwesikole");
- i-poliomyelitis;
- i-rickets;
- amafractures of the spine;
- ukuguqulwa kwe-valgus kwezinyawo ;
- ukunciphisa izitho;
- okubukwayo nokuhlolwa kwamabhuku;
- ukukhuluphala;
- ukuphumula okwezinye izindawo kanye nabanye.
Ingane igwema - yini okufanele ngiyenze?
Abazali kufanele banake izibonakaliso ezincane zokuvuthwa komgogodla. Ukwakhiwa kokuhleleka okulungile kwenzeka ezinganeni iminyaka eminingana. Lapho uneminyaka engama-20, ukugoba kwikholomu yomgogodla kubonakala kungenakwenzeka ukulungisa ngezindlela ezizenzekelayo, ngakho kubalulekile ukuba ubhalise ngokushesha nomchwepheshe ngokuphulwa kokulungiswa.
Ingane iyayeka - yimuphi udokotela okufanele ahambe?
Ukunquma izinga kanye nesimo sesifo se-musculoskeletal system, ukunikeza ukwelashwa okufanele, kuphela udokotela oqeqeshiwe ongakwazi. Okokuqala udinga ukuthola ukuthi udokotela ophilisa ukuvuthwa komgogodla ezinganeni emtholampilo oseduzane. Ochwepheshe bamaphrofayli angu-3 beluleka ngendaba echazwe:
- i-vertebrologist;
- i-traumatologist yezingane;
- i-orthopedist.
Ngemva kokuthola ukuxilongwa ngokugcwele, udokotela uzobeka inkambo yokwelapha ngayinye ehlanganisa:
- ukuthatha imithi;
- sigqoke amadivaysi akhethekile omzimba (amabhande, ama-insoles nabanye);
- i-physiotherapy;
- i-gymnastics;
- ukusikhipha;
- ukuvuselela kabusha indawo yokufundisa;
- ukusetshenziswa kwefenisha yama-orthopedic yokulala.
Ukuzivocavoca ekuphepheni komgogodla ezinganeni
Ukuguqulwa kwe-posture kubhekana nokusebenza okuvamile kwezokuzivocavoca ezikhethekile. Kuhloswe ukuqinisa imisipha yangemuva, ukuwelula nokwandisa ukuqina. Ukuzivocavoca kokuhlelwa kwezingane:
- Ukulala phansi, kuhle ukulula.
- Cindezela izithende zakho ngomunye nomunye, uguqe ngamadolo. Ngesikhathi esifanayo, faka izandla zakho bese udonsa izinyawo zakho ezinqeni zakho.
- Bendza imilenze yakho emathangeni akho, thatha izandla zakho ngemuva kwekhanda lakho. Zombili izinyawo zibeke phansi. Ngenye indlela uphakamise imilenze yakho eqondisiwe, uzama ukuthinta idolo lakho esifubeni sakho.
- Yamukela isikhundla sangaphambilini sasekhaya. Ngesikhathi esifanayo, lungisa ngqo imilenze yakho eqondile.
- Hlala phansi endaweni ye-lotus. Ukugcina izandla zakhe phezu kwezimpawu, phindaphinda kancane bese "ugibele" emhlane.
- Lala phansi, izandla zisabalalisa. Imisongo, iguqa kancane emadolweni, iphoswe kusuka kolunye uhlangothi kuya kolunye.
- Ukugwaza, ucindezela isisu sakhe phansi. Ngenye indlela cindezela ngakwesokunxele nangesinyawo sokunene.
- Yenza umsebenzi "isikebhe".
- Ukuchofoza izikhathi eziningana.
- Hlala phansi ngokusekelwa ngamadolo. Amandla - esihlalweni. Sukuma uphinde uhlale phansi, uthinta izintambo ezithende.
- Hlala kuzo zonke ezine. Ngenye indlela uphakamise izingalo nemilenze eqondile ukusuka ezinhlangothini eziphambene (ingalo yesobunxele, umlenze wesokudla kanye nokunye).
- Yenza umsebenzi "kitty."
- Nge phansi ngokusekelwa kwamadolo "ukuwa" ngakwesokunxele, bese ngakwesokudla.
Ukuphuza umzimba ngokuvuthwa komgogodla ezinganeni
Le ndlela yokwelashwa inqunywe udokotela futhi yenziwa kuphela ngumsebenzi. Ukulungiswa kokuthunyelwa kombhalo kusiza ukuqinisa imisipha, ukuvuselela ukujikeleza kwegazi, ukunciphisa ubuhlungu be-syndrome nokulungisa umgogodla. Kubalulekile ukuthi ukuqhutshwa kwenziwa ngendlela efanele, izifundo ezimfushane, ngakho-ke kungcono ukubuyela ngokushesha kumasseur ohlangene. Imizamo yokuzimela yokwelapha izodala ukuphulwa okungeziwe kokuthunyelwa kwabantwana. Imiphumela engalungile yombhalo ingaba yingozi kakhulu ekudleni futhi iholele ezinkingeni.
Ukugcinwa kokuvimbela kokuphulwa kokumiswa
Uma ingane igwema, ngaso sonke isikhathi kuyiphutha labantu abadala abangazange baqhubeke nokulungiswa kwengane yomntwana kusukela esemncane.
Ukuze kuvikelwe ukuvinjelwa komgogodla nokuthuthukiswa kokuhleleka okufanele, kubalulekile ukulandela izincomo ezilula
- Nikeza ingane ngokudla okunomsoco kanye nesimiso sezinsuku zonke.
- Sebenzisa isikhathi nokuhamba nemidlalo esebenzayo.
- Ungabeki noma uphonsa izingane ngokushesha.
- Ukuze uhlomise indawo yesikole ngokuhambisana nobudala nobukhulu bomzimba wengane, thola ithebula elifanele, isihlalo sokumiswa.
- Qaphela ukukhanya okuhle kwezindawo lapho ingane ifunda khona, ibhala futhi idonsa.
- Kungcono ukuhlela ikamelo lokulala, uthenge umatilasi wezinambuzane.
- Ukuqapha njalo isimo somzimba wengane, ngomusa uyamkhumbuza isidingo sokuqondisa, ikakhulukazi uma kukhona ukwephulwa kokuhlelwa kwezingane ezikhulayo.
- Uma kwenzeka ukuthola ukuvinjelwa, ngokushesha uthintane nochwepheshe.