Ukuqothulwa kaningi kuyinkinga engakwazi ukunakwa noma kunjani. Ngaphandle kokuzwa okungahambi kahle, ukuhlukunyezwa okungajwayelekile kungabangela izimpawu ezingathí sina nakakhulu:
- isicasuli;
- isisu esinesisindo;
- iphunga elimnandi emlonyeni;
- ikhanda;
- ukukhathala okusheshayo;
- ukucasula;
- ukubuthakathaka komzimba wokuvikela omzimba;
- i-hemorrhoids ;
- ukuvuvukala kwamathumbu, njll.
Ukwelashwa kokuqothulwa kuwumsebenzi onzima ngisho nangabezichwepheshe, futhi ngezinye izikhathi kulukhuni ukusetshenziswa okungalawulwa kwelaxatives iziguli, nokungakwazi noma ukungathandi ukuqeda izici ezikhungayo, njengokungondleki, ukungabi nokuhamba, ukucindezeleka, njll Ukwelapha ukuqotshwa kuze kube phakade, kanye nezici eziqondene nomzimba. Kodwa-ke, kuneziphakamiso eziningi ezijwayelekile kuzo zonke iziguli, ezihambisana nalokho, ngaphezu kokwelapha okuyisisekelo, umuntu angakwazi ukuqeda ukuqothuka, kokubili episodic futhi okungapheli, kanye nhlobo.
Ungasusa kanjani ukuqotshwa okungapheli kuze kube phakade?
Labo ababhekene nezinkinga zokuhlukunyezwa ngokuvamile bazama ukuthola ikhambi elisheshayo futhi eliphumelelayo lokuqothulwa ekhemisi noma ekuphepheni kwemithi yendabuko, ngaphandle kokucabanga ukuthi kungenzeka ukulungisa umsebenzi wamathumbu ngemithetho elula. Cabanga ngalezi zincomo eziyisisekelo, ezivame ukusetshenziswa kuzo zonke iziguli:
Ukudla Okulungile
Okokuqala, kubalulekile ukusungula ukudla, ukwenza ukudla ngesikhathi esifanayo, ngaphandle kokuphazanyiswa ngeminye imisebenzi (ukukhuluma, ukufunda, ukubukela ithelevishini, njll), ukudla kancane kancane nokuhlaziya kahle. Isisekelo sokudla kufanele sibe imikhiqizo elandelayo ekhuthaza umsebenzi wepheshana lomzimba:
- imifino (broccoli, ukholifulawa, izaqathe, beet, amazambane, utamatisi, izithelo);
- izithelo, amajikijolo (ubhanana, i-avocado kiwis, ama-apula, ama-raspberries, ama-strawberry);
- i-porridge (ibhakede, ummbila, ukolweni);
- imikhiqizo yefulawa ephelele;
- imikhiqizo yobisi evutshiwe.
Kuyinto efiselekayo ukwengeza bran, ukuhluma okusanhlamvu kuhlelo lokudla. Izigaba kufanele zibe ezincane, inani lokudla ngosuku - 4-5, ngesidlo esingakapheli amahora angu-3-4 ngaphambi kokulala.
Ukuphuza umbuso
Isizathu sokugcinwa kwesitoreji ezimweni eziningi ukungenwa okwanele kwamanzi kagesi. Ngakho-ke kubalulekile ukuphuza emini ngangokunokwenzeka amanzi ahlanzekile ngaphandle kwegesi (izibuko ezingu-6-8 ngosuku), kanye nama-teas, ama-compotes, ama-juice, iziphuzo zezithelo. Kunconywa ukuba uqale ekuseni ngilazi yamanzi afudumele ngokufaka amathisipuni amabili e-apple cider uviniga we-nature kanye ne-isipuni soju (lesi siphuzo sisiza "ukugijima" emathunjini).
Umsebenzi womzimba
Ukuqokwa kuyinto evamile kubantu abaphila ngendlela ephansi futhi abanomsebenzi "wokuhlala". Shintsha isimo sizosiza umzimba nsuku zonke. Ungaqala ngezinyawo ezimfushane, uhambo lwezakhiwo eziphakeme ezitebhisini esikhundleni se-elevator, ukuzivocavoca okulula. Kuwusizo kulabo abahlukunyezwa yi-disecation disorder, ukuzivocavoca emaphephandabeni, ezinqoleni, ebhayisikili, ebhukuda, egijima.
Ukuphuca isisu
Inqubo ephumelelayo yokuvimbela nokwelashwa kokuqokwa kuyisisindo somzimba, okukhuthaza ukukhushulwa kwamathumbu emathumbu, ukukhuthazwa kwesitokisi. Ungazihlakulela endaweni
- Zonke ukunyakaza kokumisa kufanele kwenziwe kwansuku zonke.
- Ukunyakaza kwama-massage kumele kube bushelelezi, buthambile, ngaphandle kwemisindo nokucindezela okubukhali.
- Ukushisa kufanele kwenziwe ngaphambi kwamahora ama-2.5 emva kokudla, futhi isilazi sinqanyuliwe.
- Ukwenqaba ukusikhipha isisu kufanele kube nokuya esikhathini, ngesikhathi ukhulelwe, izinkinga ngokucindezela.