Ukudla kwasekuseni - cishe ukudla okuyisisekelo usuku lonke, ngoba ubizwa ukuba avuse umzimba futhi anike amandla amandla ngosuku olugcwele. Kodwa ngesizathu esithile, uvame ukubhekwa kancane, ekupheleni kwebhizinisi. Ngakho-ke, ukushaywa okusheshayo kokudla kwasekuseni kokulahlekelwa isisindo - inketho engcono kakhulu kithi abaningi.
Izitshalo ezinhle kakhulu zokudla okunomsoco
Mhlawumbe, kufanelekile ukucubungula izinguqulo ezimbili eziyinhloko zalesi mkhiqizo: ama-oatmeal nama-flakes ama-corn agqume ukuthi yikuphi okumele ukwenze. Zombili izinhlobo zama-flakes ziphekwe cishe ngokushesha okulinganayo, okuqukethwe kwekhalori kuzo kuhluke kakhulu. Ngakho-ke, ngamagremu angu-100 we-oatmeal, uthola cishe ama-khalori angu-350, futhi ama-cornflakes amaningi aqukethe ama-calories angu-370. Noma kunjalo, ukwakheka kokudla okunomsoco wale mikhiqizo emibili kuyahluka kakhulu. I-oat flakes iyimthombo:
- ahlukahlukene amavithamini (A, E, K, PP);
- amaminerali (potassium, magnesium, zinc, iron, chromium nezinye);
- i-carbohydrate eyinkimbinkimbi.
Ukusetshenziswa kwamakhulu amagremu we- oatmeal kugcwalisa isidingo nsuku zonke sefiber. Lokhu kusho ukuthi kusukela emzimbeni, kanye namafayili okutshala ama-coarse, amakhemikhali azokhishwa. Ngakho-ke, ngisho nokudla okuhlanza kuthuthukiswa kuma-flakes. Okuqukethwe okuphezulu kwekhalori kulo mkhiqizo akufanele kube namahloni, ngenxa yokuthi okuqukethwe kwe-carbohydrate eyinkimbinkimbi, i-oatmeal ine-index ephansi ye-glycemic. Lokhu kusho ukuthi ukudla kwasekuseni okunjalo kuzokukwanelisa kuze kufike isidlo sakusihlwa. Ngakho ama-oats ama-flakes okulahlekelwa isisindo angabhekwa njengomkhiqizo owusizo.
Ama-Cornflakes - okuhle nokubi kokulahlekelwa isisindo
Abaningi bayakhathalela ukuthi kungenzeka yini ukuba badle ama-corn flakes ngenkathi belahlekelwa isisindo. Ama-amino acids namavithamini, aqukethe kancane kancane kune-oatmeal, kodwa ane-carbohydrate eningi elula, ngakho-ke lokhu kwasekuseni ngeke kushiye isikhathi eside. Kodwa-ke, uma kungenaso isikhathi sokupheka okunye okunye, ukushaywa kommbila ekuseni kuyindlela engcono kunesi sandwich nesoseji noma ngisho nokudla kokuqala.