Inkinga yokudla okunempilo kwabantwana ayinikezwe encwadini eyodwa futhi ayikho umsebenzi oyedwa wesayensi. Noma kunjalo, ingane ngayinye ingumuntu ngamunye - lokhu kubonakala ekuthuthukiseni kwakhe ngokomzimba nangokwengqondo, imikhuba yokudla. Umama ngamunye ufuna ukondla ingane yakhe okumnandi kakhulu futhi ewusizo. Futhi uma kunezinkinga kule ndaba, abazali baqala ukuzwakala i-alamu. Kulesi sihloko uzothola iseluleko sabantwana besifundazwe abathintekayo ngokudla izingane.
Ukulungiselela ukudla kwezingane
Isidlo esihle somntwana ezinyangeni ezinhlanu zokuqala ubisi lomama. Ngokweziphakamiso ze-World Health Organization, ukuncelisa kufanele kuqhubeke iminyaka emibili. Kodwa cishe ezinyangeni ezingu-5-6 lapho amazinyo amazinyane eqala ukusikwa, ekudleni kwawo kubalulekile ukufaka kancane kancane ezinye imikhiqizo.
Ukudla kwabantwana kuze kube ngonyaka kuyahluka kakhulu ekudleni kwezingane ezindala. Kuze kube unyaka wezingane kunconywa ukuba ukondle ukudla okulula, okusemvelo nokulula kalula: imifino nezithelo ezihlanzekile, ama-porridges, imikhiqizo yobisi obulili. Abazali abasebasha bangathenga ama-pures ayenziwe ngomumo noma okusanhlamvu ezitolo ezinkulu noma bazilungiselele ngokwabo.
Ukupheka kokudla okunempilo kwabantwana abangaphansi konyaka owodwa kungatholakala ezincwadini ezikhethekile zamakholishi, izinkundla noma usebenzise umcabango wakho. Into esemqoka ukusebenzisa imikhiqizo yemvelo kanye nemitjha.
Ukulungiselela ukudla izingane emva konyaka kulula kakhulu ukuthi ingane isidle ukudla okufanayo njengabazali. Imifino, izitshalo zemifino, izithelo ezihlukahlukene, imikhiqizo yenyama - cishe noma yisiphi isidlo sabazali kuhle kakhulu ezinganeni emva konyaka. Akunconywa ukunikeza izingane ukudla okunamakha, ama-peppery, ukudla okunomsoco futhi okubabayo - emzimbeni wengane izitsha ezinjalo zingaphazamisa ukugaya.
Isilinganiso sokudla kwengane
Umbuzo othi "Ingane idla ngokwanele?" Ikhathazeka kakhulu omama abaningi. Uma kukhona ukungabaza ngokuthi umntwana uyadla, kuyadingeka ukuba ubuke ngokucophelela ingane. Uma esebenza, ejabule futhi ejabule, ke asikho isizathu sokuthola ulwazi.
Odokotela bathola izinga lokudla elikhethekile lomntwana. Abanye abazali bakhetha ukulandela lo mthetho:
- Ukudla kwezingane ezinyangeni ezingu-6 kuya ngonyaka kufanele kube ne-calories angu-800 ngosuku;
- ukudla kwezingane emva konyaka kanye neminyaka emithathu - 1300-1500 amakholori ngosuku;
- ukudla kwezingane kusukela eminyakeni emi-3 kuya kwengu-6 - 1800-2000 kilojoule ngosuku;
- Ukudla kwabantwana kusukela eminyakeni engu-6 kuya kwengu-10 - 2200-2400 khalori ngosuku.
Ingane yenqaba ukudla
Uma ingane yenqaba ukudla, lokhu akusho ukuthi uyagula. Kuye ngokuthi uneminyaka engakanani yengane, ukungafuni ukudla kungabangelwa izizathu eziningana:
- Ukunakekelwa kwengane kuthathwa enye inqubo. Njengomthetho, uma i-TV, ikhompiyutha, noma umculo idlala kakhulu ekamelweni, ingane idla ngokudabukisayo ngokweqile. Kuze kube ukwenqaba kokudla okuphelele. Futhi, ingane ingaphazanyiswa yizimo ezingathandeki egumbini - izinto ezincane, ukushisa, ukubandayo;
- umntwana unokudla. Lesi simo sibonakala ngemuva kweholidi elide noma amaholide. Futhi, uma ingane idla okuthile phakathi kokudla, akumangalisi ukuthi wenqaba inkambo yokuqala noma yesibili;
- ingane ayithandi isidlo. Abazali kufanele bacabangele okuthandwa ngumntwana, ngaphandle kokudla ukudla kuyobe kungathandeki kakhulu ingane. Futhi lokhu nakho kuyamcasula ingane ukuba inqabe ukudla.
Uma ingane yenqaba ukudla futhi kukhona ukuwohloka okuvamile esimweni sayo sempilo, mhlawumbe uyagula okuthile. Esimweni esinjalo, kufanele kubhekiswe ukunakekelwa kwezimpawu ezilandelayo:
- ingane izinyembezi ngemva kokudla;
- ingane ikhala ngenkathi idla;
- ingane yayine-fiver, ukuqhuma, ukukhwehlela noma impumu egijima.
Ngaphambi kwezimpawu ezingenhla, kufanele ubize udokotela.
Ingane ibamba ukudla
Lesi simo, njengombuso, sibonakala ezinganeni. Uma umntwana ephuza emva kokudla, kusho ukuthi wagwinya umoya ngenkathi edla. Kuvame ukubhekana nezimo lapho ngemuva kokudla ingane ibhalwa - ibuye ihlotshaniswe nama-sps air. Ukwesaba lokhu kumama omncane akudingekile, uma ingane ibukeka ijabule futhi ijabule. Kodwa-ke, uma isisu somntwana sesibindile, uyakhala noma ayinamahloni, ngakho-ke, mhlawumbe, une-colic. Kulesi simo, abazali kufanele bacindezele umntwana ukuze ikhanda lakhe lisuke ehlombe lakho, futhi wathatha isikhundla. Emaminithini ambalwa zonke izimpawu ezingathandeki ziyahamba. Uma ngesikhathi sokuncelisa ingane iminyene nokudla, cishe cishe ayinandaba naye, noma wayibamba ngokungalungile ingono.
Masinyane xhumana nodokotela uma ukuhlanza kwengane kuluhlaza. Futhi, isizathu sokukhathazeka siphindwa ukuhlanza ngemva kokudla ingane engaphezu kweminyaka yobudala.