Ngenxa yombono omuhle, izinkanyezi ngezinye izikhathi zilungele izindlela ezinamandla kakhulu, ezimele ingozi yangempela empilweni.
Siyakuthanda ubuhle nokuvumelanisa kwezinkanyezi zaseHollywood, kodwa asazi ngaso sonke isikhathi ukuthi izigameko ezibuhlungu zithinta kanjani ukuba zisesimweni esihle kangaka.
UVictoria Beckham - ukudla "kwezikhwebu ezinhlanu"
UVictoria Beckham uvele ecatshangwa nokudla, ubonakala ekulungele noma yini ngenxa yokunciphisa kwakhe, okuyinto abaningi abayibiza ngokuthi ayinempilo. Ngemva kokubeletha ingane yakhe yesine, uVictoria wayeyesaba kakhulu ngisho nokudla okuncane, kangangokuthi ngemva kwezinsuku ezimbalwa ehlezi ekudleni okudlulele okubizwa ngokuthi "izandla ezingu-5." Isisekelo salo sisebandleni lokuthi ngosuku ongadla ngalo kuphela ezincane kakhulu ezinhlanu, ubukhulu besundu, ama-mboga nezithelo. Yilapho umzimba onobuthakathaka ungakunqoba ukuhlekwa okunjalo?
I-Beyoncé - i-lemon detox
Kulokudla, okubizwa ngokuthi i-Master Cleanse, kwakukhona noNaomi Campbell, uVictoria Beckham, u-Angelina Jolie kanye nabanye abathandekayo bokunciphisa okungenampilo. UBeyonce wanamathela kuye lapho elungiselela ukudubula ku-movie ethi "Dream Girls". Kwaphela izinsuku ezimbalwa, i-pop diva ayidlanga nhlobo ukudla, futhi ukuzwa indlala kwakumiswa yi-lemonade ekhethekile eyenziwe ngamanzi kalamula, isiraphu ye-maple, uju kanye ne-pinch ye-pepper cayenne.
Akudingeki ukuthi, lokhu kudla, nakuba kuholela ekulahlekeni kwesisindo esisheshayo, kuyingozi kakhulu empilweni. Emva kwe-lemon detox, kungase kube nezinkinga nezinso nesisu. Ngaphezu kwalokho, ngokuqinisekile ukudla kuzohambisana ne-malaise, ubuhlungu besisu noma ubuthakathaka.
Reese Witherspoon - ukudla ukudla kwezingane
Lapho uReese Witherspoon edinga ukulahlekelwa ama-kilogram ayizimbalwa, uhlala endaweni yakhe yokudla, edla ukudla kuphela izingane: izithelo purees, curd kanye kefir. Usuku luvumelekile ukuba ludle izimbiza ezingaphezu kuka-14 zezidlo zezingane. Ngokusobala okulula, akulula ukubekezelela ukudla okunjalo, ngoba zonke izingxenye ziyingcosana futhi ziqukethe izakhi ezimbalwa kakhulu okudingeka umuntu omdala asebenze ngokujwayelekile komzimba.
UGwyneth Paltrow - ukudla kwezinsuku ezinhlanu
Ukulungele ukudubula kumabhayisikobho "Iron Man 2", uGwyneth Paltrow ngokweqile wayephelelwe amandla ngokudla okunzima kakhulu. Ngangakapheli izinsuku ezinhlanu ngesonto, umlingisi wayevunyelwe ukuba adle isinkwa esisodwa kuphela, ama-blueberries, ama-alimondi, isobho elimanzi, isaladi eluhlaza, iklabishi ijusi kanye netiye elihlaza.
Ngenxa yalokho kanye nokudla okufanayo okuneminyaka engama-40, uGwyneth wakhula ukuguqulwa kwamathambo - isifo esilandela ukuhlukumeza kwamathambo kanye nezici zabantu asebekhulile.
Angelina Jolie - Ukudla kweCereal
Njengezinye izinkanyezi eziningi, u-Angelina Jolie wesaba isisindo esiningi kuze kube sekufeni. Ngokuphishekela isibalo esincane, inkanyezi ishaya ngokucacile: ngokwanda kwe-170 cm, isisindo esingamakhilogremu angu-45 futhi sibonakala sidinwe kakhulu futhi sibuhlungu ngesikhathi esifanayo. Ngokusho kwabangaphakathi, uJolie ubelokhu ehlezi ekudleni okusanhlamvu iminyaka eminingana, edla okusanhlamvu kuphela futhi enganaki izithelo, imifino, inyama nenhlanzi. Phakathi naleso sikhathi, izakhamuzi zithi ukudla-mono akulethwa kwabahle, ikakhulukazi uma unamathela isikhathi eside ... Endabeni ka-Angelina, umphumela usobala.
Katie Holmes - I-Diet Diet
U-Katie Holmes wake watshela ngokudla kwakhe okuthandayo itiye. Isimiso saso silula: silambile - siphuza indebe yetiyi, ngesikhathi sokulamba okulandelayo - enye indebe yetiyi, njll. Phakathi nalokhu kudla Holmes wazizwa ubuthakathaka obunzima futhi izinsuku ezimbalwa akazange aphume embhedeni, kodwa usacabanga ukuthi lokhu kudla okungcono kakhulu!
U-Renee Zellweger - ukudla okunomsoco onjengeqhwa
Ngemva kokudubula eBridget Jones, u-Renee wahlushwa ngamakhilomitha ama-kilogram ayekudingayo ukuze athole indima yakhe. Ngokuyinhloko, wathela ijusi yezithelo zibe yiziqhumane zeqhwa futhi waqhwaza, futhi ngemva kwesonto akazange adle lutho, ngaphandle kokuthola i-ice floes, okungukuthi, eqinisweni wafa.
U-Adriana Lima - Ukudla kuka-Angela okuyimfihlo ka-Victoria
Ngo-2011, lo mdwebo odumile utshele ukuthi ulungiselela kanjani imibukiso yeVictoria's Secret clothes big. Ukuqashelwa kwakhe kwaholela ekuziphatheni okukhulu emphakathini, owathola ukudla kuka-Adrian ngokweqile futhi kuyingozi empilweni.
Ngakho-ke, ukudla okuvela eLima: izinsuku ezingu-7 umodeli udla amaprotheni kuphela, bese kuthi ngosuku lungadli lutho futhi uphuze amanzi, namahora angu-12 ngaphambi kokuba umbukiso wenqabe amanzi!
Nakuba imodeli yayilungile, ukuthi ekudleni okunjalo ngokweqile kuhamba phambili nje ngaphambi kwe-catwalk, ukuvezwa kwayo kubangele ukuhlazeka okukhulu.
Lindsay Lohan - ukudla okuncibilikisiwe
Ngesinye isikhathi, uLindsay Lohan wayenekhono lokukhandla lomsebenzi kanye nensimbi yensimbi. Lokhu kuboniswa ukudla, okwakuyiminyaka engu-12 eyedlule inkanyezi yalahlekelwa ngamakhilogremu angu-12. Ukuze kuzuze imiphumela enhle kangaka, uLindsay wadla kuphela amakhabe nezithelo zezithelo. Intombazane yakwazi ukuhlala kulezi zithako ngenyanga, nakuba odokotela benqabela ukulandela ukudla okunjalo isikhathi esingaphezu kwesonto.