Ummbila obilisiwe ekukhulelwe

Wonke umuntu uyazi lesi siko sokudla kusukela ebuntwaneni. Abantu abadala nabantwana abaningi bathanda kakhulu ukuzitholela iziqu zokupheka zommbila. Lo mkhiqizo unomsoco kakhulu, unomsoco futhi uqukethe izakhi eziningi. Amama omuso, esaba ukulimaza ingane yakhe, kakhulu ukulandela ukudla kwabo. Esikhundleni esithakazelisayo, kukhona izitsha ezijwayele, kepha ukuzisebenzisa kuphakamisa imibuzo. Enye yale mikhiqizo ngesikhathi sokukhulelwa iphekwe, futhi ngabe kufanelekile ukuyisebenzisa, umbuzo ozosiza odokotela nezidakamizwa.

Yini ecebile kwi-cobs yegolide?

Izakhamuzi zichaza ukusizwa kommbila ophekwe ngabesifazane abakhulelwe kanye nabantu abangathwali umntwana enhliziyweni. Iqiniso liwukuthi ukubunjwa kwalesi siko se-cereal kucebile kakhulu. Iqukethe i-vitamin A, ethuthukisa umbono, i-vitamin E noma i-vitamin yobuhle, eyaziwa ngabesifazane abaningi. Ithinta isimo sengqondo esihle nomsebenzi we-system muscular, futhi futhi i-antioxidant enhle kakhulu. Kukholelwa ukuthi uhambisana ne-vitamin A engakwazi ukuvikela ingane yakho emiphumeleni eyingozi yemvelo. Ngaphezu kwalokho, ummbila uqukethe amavithamini H no-B4, futhi ulandele izici: insimbi, i-iodine, i-zinc, i-magnesium, i-potassium ne-sodium.

Ukwengeza kokungenhla, ummbila obilisiwe ngesikhathi ukhulelwe unconywa njengomkhiqizo onobungane. Iqiniso liwukuthi uma ukhula emkhunjini awekho amakhemikhali asetshenziselwa ukutshala lesi siko.

Ummbila wezifo

Indima ebonakalayo idlalwe ngama-cobs egolide nasezinhlakalweni zemithi. Inzuzo yabomama abakhulelwe bayabasiza, futhi hhayi kuphela, ukuvimbela izifo ezingapheli ze-gallbladder nesibindi, i-nephritis, isithuthwane, isisu.

Kodwa-ke, kukhona le masiko ephawulekayo kanye nezinkomba ezingavumelani okufanele zivumelane nazo. Lokhu kufaka izifo ezilandelayo:

• i-thrombophlebitis;
• isisu sesilonda nesilonda se-duodenal;
• i-thrombosis ye-hemorrhoids.

Kungenzeka yini ukuthi ubilise okusanhlamvu ngesikhathi ukhulelwe, uma owesifazane enesisindo esiningi ngokweqile, izifo zezinzwa zichaza - akunakwenzeka. Lokhu kungenxa yokuthi, nakuba yena kubhekwa njengomkhiqizo olula kalula, kodwa ngesikhathi esifanayo, inani laso le-caloric liyi-124 kcal ngalinye elingama-100 g, okuyinto eningi kakhulu.

Uma ucabangela izinzuzo kanye nokulimala kwabesifazane abakhulelwe kusuka kummbila obilisiwe, empeleni, okokuqala kungakhulunywa isikhathi eside kakhulu, kodwa kuzobonakala ngokushesha ngokushesha: uma i-toxicosis ivela. Kukholelwa ukuthi ummbila ulwa ngokugcwele nalesi sibonakaliso esingathandeki uma usebenzisa i-cob eyodwa ngosuku. Uma owesifazane engenazo izifo ezishiwo ngenhla, odokotela abazange bathole umonakalo ekusebenziseni lesi siko. Kodwa abaphikisana nokudla okwe-starchy bakholelwa ukuthi ngokuvamile akufanele kufakwe ekudleni kwabo.