I-Flax yisitshalo esithandwa kakhulu. Uyakuthandwa ngabachwepheshe beCulinary. Iyakuthanda imithi engeyendabuko. Ufulawa we-flax ye-flax ingenye yezinhlobonhlobo zemikhiqizo yezokwelapha ezingalungiswa ngesisekelo sezinhlamvu. Ingasetshenziselwa ukuphatha izifo ezihlukahlukene futhi ihlale ibonisa imiphumela emihle kakhulu.
Izinzuzo zofulawa kusuka kumbewu ye-flax
Masinyane kufanele uhlolisise ukuthi ufulawa lwe-flax nokusanhlamvu komhlaba - izinto ezihluke ngokuphelele. Umehluko wabo omkhulu wukuthi ufulawa uyancipha, futhi lokhu kutholakala kuphela ezimweni zezimboni. Lokhu kungukuthi, ayiqukethe amafutha e-linseed. Ngenxa yalokhu, umkhiqizo ungagcinwa isikhathi eside kakhulu, ngoba e-powder evamile, amafutha aphikisiwe futhi ahlahloka ngokushesha. Yingakho, esikhundleni sokuzama ukuthola indlela yokwenza ufulawa kusuka ezinhlameni ze-flax, kulula ukuya ekhemisi - umkhiqizo wokwelapha uthengiswa cishe yonke indawo.
Izakhiwo eziwusizo zalowo mzimba - ukufaneleka kokubunjwa okuhlukahlukene okuphulukisa. I-fat-fat powder iqukethe:
- i-phytoestrogens ;
- i-cellulose;
- omega-3 fatty acids;
- omega-6 fatty acids;
- i-lignans;
- amavithamini weqembu B;
- i-zinc;
- i-magnesium;
- i-potassium;
- inani elincane lama-carbohydrate;
- amaprotheni wemifino;
- folic acid.
Kwanele nje ukufaka ufulawa kusuka ezinhlameni ze-flax ekudleni, futhi maduzane indlela yomzimba izothuthuka ngokuphawulekayo, isimo se-microflora emathunjini sizojwayelekile. Uma kunesidingo, ngokusekelwe ezindleleni, ungalungisa i-laxative emangalisayo.
I-powder iye yazibonakalisa ekwelapheni kwezifo zesimiso senhliziyo. Futhi i-phytoestrogens ithinta kahle isimo somzimba wesifazane kunoma yisiphi isikhathi sokuphila.
Amacala amaningana ayaziwa ngemithi lapho, ngenxa yokudla okuvamile kwefulawa ogqamile, umzimba uhlanza ngokuphelele, lapho ukucindezelwa kokukhula kwamangqamuzana abulalayo kuvezwa khona. Ngaphezu kwalokho, i-powder yakwazi ukunciphisa ama-neoplasms hhayi kuphela esigabeni sokuqala, kodwa futhi nasesiteji esiphakathi sokuthuthukiswa.
Kodwa akuzona zonke izakhiwo eziwusizo zethuluzi. Ufulawa we-flax uyasetshenziselwa:
- ukwehliswa ushukela wegazi;
- ukunciphisa inani le-cholesterol egazini;
- ukuqedwa kwamafungus;
- ukuthuthukisa ukujikeleza kwegazi kobuchopho;
- ukuqiniswa kwesizinda se- hormonal ;
- ukubhujiswa kwamagciwane;
- ukuqinisa izitsha;
- i-excretion ye-bile;
- isisindo sokujwayelekile;
- ukucima ngokushesha kwendlala.
Ungathatha kanjani ufulawa kusuka kumbewu ye-flax?
Ungayisebenzisa ngezindlela ezahlukene. Enye i-flax ithatha ufulawa ovamile wengqolowa, ukupheka ama-pastries, noma ukuyisebenzisa esikhundleni se-breadcrumbs. Omunye uthanda ukwengeza i-powder ukuphuza, imikhiqizo yobisi omuncu kanye nosawoti. Futhi ukuhlanza umzimba we-toxin, isibonelo, ungamane uhlanganise umkhiqizo ngamanzi uphuze ngaphambi kokulala.
Isidlo esiphundu futhi esiwusizo - i-jelly. Ukupheka, uzodinga kuphela izipuni ezintathu zefulawa kanye nelitha lamanzi. Izingxenye zixutshwe futhi zilethwe ngamathumba. Uma ufisa, kulesi sigaba, ungangeza i-jam eyintandokazi, uju noma i-zest inhlanganisela.
Ukuze uphathe ufulawa we-flax imbewu ngokuphumelelayo, kufanele ulandele amathiphu ambalwa alula:
- Ngesikhathi ukwelashwa, udinga ukuphuza amanzi amaningi. Lokhu kuyadingeka ukuvimbela ukuqotshwa.
- Udinga ukuqala ukuthatha amanani amancane. Futhi ukwandise kancane kancane.
- Kubalulekile ukusebenzisa ufulawa ngaphambi kokulala.
Ukungafani kokusetshenziswa kofulawa kusuka kumbewu ye-flax
Ngakho-ke, azikho ukuphikisana nofulawa we-flax. Kodwa kukhona ezinye izincomo:
- Ngokuqapha, sebenzisa lesi sidakamizwa kufanele sibe nezigulane ngamatshe ezinso noma i-gallbladder.
- Akunconywa ukuba udle ama-spoonfuls angaphezu kwamabili we-powder ngosuku.