Ukuphazamiseka kwamahomoni kungenye yezinkinga ezivame ukwenzeka abesifazane besimanje. Ukukhiqiza okwanele noma okweqile ngisho nehomoni eyodwa eyodwa kuthinta wonke umzimba wesifazane. Ukuhluleka okubaluleke nakakhulu, okubangelwa ukwehlukana okuvela kumkhuba wama-hormone ocansi.
Njengoba kungenakwenzeka ukusimisa isizinda semvelo ngaphandle kokubonisana nochwepheshe, okokuqala kudingekile ukuthola umjozi wezinkinga zokubeletha we-gynecologist-endocrinologist. Uzokwazi ukuthola ukuxilongwa okunembile ngesisekelo sokuhlolwa okufakiwe kanye nezikhalazo, bese ukhetha ukwelashwa okufanele.
Isimiso semvelo ye-hormone yabesifazane idinga indlela enomthwalo wemfanelo, ngoba owesifazane ungomama ozayo noma osimisiwe, futhi isimo sesimo sangemuva se-hormonal sincike ekutheni uzokwazi yini ukukhulelwa nokubekezela ingane.
Amathebulethi okwenzela i-hormone ngemuva kwesizinda
Ukujwayelekile kwesimiso se-hormonal kuvame ukuthathwa ngokuthatha imithi. Ngokusemthethweni, lawa mahomoni ahlanganiswayo agcwalisa ukungabi khona kwamakhomoni wesifazane noma ukuvimbela ukukhiqizwa kwamahomoni athile ngokweqile. Bhala lezi zidakamizwa kufanele udokotela kuphela. Abesifazane abaningi abavumelani ngokushesha ukuthi bathathe imishanguzo enjalo, kodwa kufanele sikhumbule ukuthi ukungalingani kwe-hormonal yinkinga enkulu edingeka ukubhekana nayo ngesikhathi futhi kuphela ukuxhumana kwemithi.
Amavithamini okwenzela i-hormonal isizinda esimisiwe yindlela ephephile futhi ephumelelayo. Noma kunjalo, ezimweni eziningi abavumelanga ukuxazulula inkinga enkulu, kodwa kubhebhezela kuphela ukubonakaliswa noma imiphumela yokungalingani. Amavithamini awusizo kakhulu uma isizinda esingenakungqimba se-hormonal sibangelwa izimbangela zangaphandle - ukucindezeleka, ukungabi nokulala, isibonelo.
Izithako zokuvuna izimila ze-hormonal zivame ukuqokwa yizinkinga zokubeletha-izidakamizwa ze-endocrinologists, kodwa isenzo sabo asikwazi ukwelashwa. Kufana kakhulu nomphumela wamavithamini emzimbeni wesifazane, ngakho-ke uthembele kuphela kuma-supplementary dietary akufanelekile.
Ukudla ukuze ulungiselele isizinda se-hormonal
Abanye odokotela batusa ukusebenzisa indlela yokudla okunempilo ukubuyisela isizinda se-hormonal. Isibonelo, ukusimamisa izinga lamahomoni wegciwane kunconywa ukufaka ekudleni kwansuku zonke izilwane ezihlukahlukene zasolwandle, izinsuku, ama-persimmons, ama-currants, isipinashi, umlimi. Ngokukhiqizwa okuvamile kwehomoni yokulala, udinga ukwandisa okuqukethwe kwefayibha ekudleni futhi unciphise ukusetshenziswa kotshwala nocafine. Ukuze ubuyekeze ukukhiqizwa kwama-ovarian we-estradiol, enye ye-hormone yamabhinqa, kufanele udle inyama, inhlanzi, amaqanda amaningi, ngenkathi unciphisa ukusetshenziswa kwemikhiqizo yefulawa, i-fibre esusa i-estradiol emzimbeni. Ukuqeda ukungabi nalutho lwe-progesterone, ungasebenzisa amaqabunga ama rose, izithelo ze-citrus, currants emnyama.
Ungayifaka kanjani isizinda semvelo ye-hormone ngamakhambi abantu?
Kukhona amakhambi avumela isizinda se-hormonal. Ngokuvamile kule nhloso kusebenza iziqu ezincane ze-chamomile, sage, calendula noma nettletle. Ngokungalingani kwe-hormonal emangqamuzana, i-St. John's wort, i-lily of the valley, i-mint ne-lemon ibalm ingasiza.
Kukhona ezinye zezindlela ukuthi ungasifaka kanjani isizinda semvelo se-hormonal yowesifazane. Ngokuyinhloko, into yokuqala yokufaka phakathi ohlelweni lokulwa nokungalingani kwe-hormone ukulala okulungile. Kumele kube nokujulile, okuzolile futhi okulungile ngesikhathi (okungukuthi, hhayi amahora angu-8 ngosuku).
Ungazama futhi izindlela ze-aromatherapy, ukugcoba umzimba kanye nokusikhipha, naphezu kokuthi umphumela wabo esimweni esijwayelekile se-hormonal owesifazane awubonakali. Okungenani, lezi zindlela zinganciphisa isimo esijwayelekile somfazi futhi zithuthukise inhlalakahle yakhe.