Umfutho wegazi ophansi - yini okufanele uyenze ekhaya?

Njengoba kuncishiswe ukucindezelwa kwegazi, umuntu ubhekana nokungazizwa okuthile. Ngakho-ke, kuyoba okungadingekile ukuthola ukuthi yini engenziwa ekhaya ukuze ivuselele ukucindezela okuphansi. Kulesi simo, umphumela omuhle unikezwa kokubili ukupheka kwabantu kanye namasu okuphila.

Kanjani ekhaya ukukhulisa umfutho wegazi ophansi?

Ngokunciphisa okuhleliwe kwengcindezi, amathiphu alandelayo azosiza:

1. Zama ukuchitha isikhathi eside ukwenza umsebenzi wengqondo. Ngezikhathi ezithile, kubalulekile ukuhlela ama-breaks amancane okuvocavoca. Ngakho-ke, kuyokwazi ukuhlinzeka kahle ukugeleza kwegazi. Kuhle uma usuku luqala ngokushaja. Okuphelele kwe-hypotension kukhona ukuvivinya umzimba nokusebenza.
2. Ukulala kufanele kube okungenani amahora angu-9. Kubonakala ukuthi esinye sezici ezishukumisayo zokuzizwa komzimba kuyinto ukukhathala okungapheli.
3. Ukuvuka, udinga ukuthatha ishaja ehlukile. Ngakho ngeke nje kuphela uvuke, kodwa futhi uphakamise ithoni yemithambo yegazi.
4. Ungakhohlwa ngokudla okunomsoco. Okokuqala, isidlo sasekuseni kufanele sibe mnandi, futhi okwesibili, kufaka emanzini yamapomegranate ijusi, isibindi, i-cottage shizi neminye imikhiqizo eyandisa i-hemoglobin.

Ukucabanga okungapheli kufanelekile ukwazi, kunokuba ekhaya ukuphatha ukucindezelwa okunciphise kakhulu:

1. Ungasebenzisa ama-pharmacy tinctures we-echinacea noma i-ginseng. Kodwa-ke, ukusebenzisa leli thuluzi kuvunyelwe kuphela uma kwenzeka ukuphika umzimba, kungahlanganiswa nanoma yisiphi isifo.
2. Uma kungekho zincintiswano, akunandaba. Ukuphakamisa ingcindezi, i-pinch evamile usawoti izosiza. Kumelwe ubeke olimini futhi, ngaphandle kokugezwa ngamanzi, kufanele kufakwe.
3. Ukwandisa ngokushesha ingcindezi kusiza indebe yekhofi enamandla. Noma kunjalo, kufanele kukhunjulwe ukuthi umphumela ngeke ube yisikhathi eside. Ngendlela, nakuba itiye elihlaza liqukethe inani elihle le-caffeine, akunconywa ukuliphuza nge-hypotension. Isiphuzo asikhulisi, kodwa sinciphisa ukucindezela.

Isisombululo sabantu ngomfutho wegazi ophansi ekhaya

Uma wazi ukuthi ujwayele ukuhlolwa kwe-hypotension, kufanele uqaphele ukuvimbela kwawo kusengaphambili, kanye nokwelapha. Akudingekile ukuphuza izidakamizwa zemithi. Kunezindlela eziningi zokupheka, ukuletha ekhaya ngendlela evamile yengcindezi ephansi yegazi.

Iresiphi # 1

Izithako:

• amaqabunga omisiwe omhlanzi - Art. l.;
• amanzi abilayo - ingilazi.

Ukulungiselela nokusebenzisa

Izinto eziwusizo zigcwele amanzi abilayo futhi zishiye ukupholisa ngokuphelele. Ukuphuza ukumnika okuhlungiwe okuhlungiwe kunconywa ngezigaba ezilinganayo zama-3 amanani.

Iresiphi # 2

Izithako:

• I-infmerescence ye-thyme eyinkimbinkimbi - 20 g;
• amanzi abilayo - ingilazi.

Ukulungiselela nokusebenzisa

Izimbali ze-Tartar zinyuka ngamanzi abilayo futhi ziphekwe imizuzu engu-10 phezu kokushisa okuphansi. Decoction for isigamu sehora ehlanganiswe ithawula elikhulu. Ukupheliswa komuthi we-hypotension kuhlungwa futhi kuthathwe phakathi nosuku 3-4 izikhathi isipuni.

Iresiphi # 3

Izithako:

• izithelo ezichotshoziwe zesiShayina magnolia umvini - inxenye eyodwa;
• utshwala kwezokwelapha - izingxenye ezingu-10.

Ukulungiselela nokusebenzisa

Izinto eziphuthumayo zithelelwa ngotshwala. Yimela ikhambi elisiza ngaphansi kwengcindezi enciphise, ezindaweni ezipholile zasekhaya nasendaweni emnyama. Isiqukathi kufanele siqinisekiswe ngokuqinile. Ukulungiswa kwe-tincture kuzoba ngamaviki amathathu. Thatha kufanele kube kathathu ngosuku ngehora lehora ngaphambi kokudla. Esikhathini isipuni samanzi abandayo khulisa amaconsi angu-25-40 omuthi.

Iresiphi # 4

Izithako:

• isinamoni - ¼ tsp;
• uju - 2 tsp;
• amanzi abilayo - ingilazi.

Ukulungiselela nokusebenzisa

Ekhaya, ukwelashwa okuphansi kwengcindezi yegazi kungenziwa ngunyosi nesinamoni. I-sinamoni eyanele ye-powder kusukela ngobusuku cwilisa ngamanzi abilayo. Ekuseni, uphuze isiphuzo, uhanjiswe ngaphambili uju wemvelo.