Okuyingqayizivele kokukhula

Isikhathi ngasinye sinezici zayo ezithinta ukuziphatha nokubuka kwezwe kwabantu. Intsha iyisikhathi eside sokuguquka lapho izinguquko eziningana zomzimba zenzeka ezihlobene nokukhulelwa nokukhula kwabantu abadala. Izici zengqondo zokukhula phakathi kwezinkolo zengqondo zibizwa ngokuthi "izinkimbinkimbi zentsha" ngezizathu eziningana:

• ukuzwela okukhulu ekuhloleni izihambi;
• ukuziqhenya ngokweqile kanye nezigwebo zesigaba ngokuphathelene nabanye;
• ukuziphatha okuphikisanayo: ukuhlazeka kuthatha indawo yokuzidla, ukuzimela ngokuzimele kuyena emkhawulweni wokungcupheni;
• ukungazwakali ngokomzwelo nokuguquka kwemizwelo;
• ukulwa nemithetho evamile kanye nemibono evamile.

Intsha ihlanganisa isikhathi sokuphila kusukela eminyakeni engu-13 kuya kwengu-18 (iminyaka engu-± 2). Zonke izinguquko zengqondo zibangelwa izici zokuphila zobusha kanye nezinqubo eziningana zokuziphatha emzimbeni. Zonke izinguquko emzimbeni zithinta ngokuqondile izinguquko ekuphenduleni kwentsha ezihlotsheni ezihlukahlukene zemvelo futhi kubonakala ekubunjweni kobuntu.

Izici zesimo sokuphila nesimo somzimba zobusha

1. Izinguquko ezinkulu zenzeka ohlelweni lwe-endocrine, okuholela ekunyuseni okusheshayo nokungavumelani kwesisindo somzimba nobude kanye nokuthuthukiswa kwezici zesondo zobulili.
2. Izinqubo eziyinkimbinkimbi zezinguquko zesakhiwo nezomsebenzi zenzeka ohlelweni oluyisisekelo senzwa kanye nezinhlaka zangaphakathi zobuchopho, okubandakanya ukukhushulwa kwezikhungo zezinzwa ze-cortex ye-cerebral kanye nokunciphisa izinqubo zokuvimbela kwangaphakathi.
3. Izinguquko ezibalulekile ziyabonakala ohlelweni lokuphefumula nesifo senhliziyo, okungabangela ukuphazamiseka okuhlukahlukene kokusebenza (ukukhathala, i-syncope).
4. Isistimu ye-musculoskeletal ikhula ngokujulile: ukwakhiwa kwamathambo amathanga, ukwanda kwe-muscle mass, sekuqediwe, ngakho-ke, ebusheni, ukudla okunembile okufanelekile kuyadingeka kakhulu.
5. Ukuthuthukiswa kwesimiso sokugaya ukudla sekuphelile: izitho zokugaya kakhulu "zisengozini" ngenxa yokucindezeleka ngokomzwelo nangokomzimba njalo.
6. Ukuthuthukiswa ngokomzimba komzimba wonke kungenxa yokusebenza okujwayelekile kwazo zonke izinhlaka zomzimba futhi kuthonya isimo sengqondo sabasha.

Izici zomphakathi zengqondo zobusha

Isici sengqondo sokukhula sibheka phambili. Ukuthuthukiswa kwe-psyche kubonakala ngokukhuphuka komzwelo nokuzijabulisa. Ebona izinguquko zakhe zomzimba, lo mfana uzama ukuziphatha njengomuntu omdala. Umsebenzi oweqile nokuzethemba okungenangqondo, akaqapheli ukusekelwa kwabantu abadala. I-Negativism nomqondo wokuba umuntu omdala yizinto ezingezansi ezingokwengqondo zobuntu bentsha.

Ekukhuleni, isidingo sokuba umngane, ukuma ngokuqondene "nemibono" yeqoqo kubanzi. Ekukhulumisaneni neontanga kukhona ukulinganisa ubudlelwane bomphakathi, amakhono atholakele ukuhlola imiphumela yokuziphatha komuntu noma izimiso zokuziphatha.

Izimpawu zendlela yokuxhumana nabazali, othisha, izingane ezifunda nabo kanye nabangane banomthelela omkhulu ekuzihloneleni ekukhuleni. Imvelo yokuzihlola ihlose ukwakheka kwezimfanelo zomuntu siqu. Izinga elifanele lokuzethemba lidala ukuzethemba, ukuzigxekeza, ukubekezela, noma ukuzethemba ngokweqile nenkani. Izinsana ezinokuzihlonipha ngokwanele ziba nesimo sezenhlalakahle eziphezulu, azikho ukujula okubukhali ezifundweni zabo. Izinsana ezinokuzethemba okuphansi zivame ukucindezeleka nokucindezeleka.

Ngokuvamile akulula kubafundisi nabazali ukuthola indlela efanele ekusebenzelaneni nentsha, kepha kunikezwe izici zonyaka zalesi sikhathi, izixazululo zingatholakala njalo.