Indlela yokufunda i-parkour?

"I-Parkour ayiyona imidlalo, i-parkour yinto yobuciko," abameleli bale nhlangano bathi ngomsebenzi wabo. I-Parkour ubuciko bokuhamba, ukuhamba nokulwa nezingqinamba. Abasebenzi beparkour abasha (abathandanayo) ngokoqobo abazi imingcele, bahamba ngezinyathelo, izakhiwo, izinsika. Kuzo, izinto ezibonakalayo zasemadolobheni zidonsa ngokuzungezile. Baphendula bathi: "Kungenzeka ukuthi uhambisane nayo, njengendlela emgwaqweni."

Ngakho-ke lokhu kuyini? Ubuciko bokuziqhayisa? Kulula. Omunye wama-ideologists we-parkour, uDavid Belle, uhlelekile ngokungafani nokusetshenziswa kwamasu ahlukahlukene, uma lokhu kungadingekile. Azikho izakhi ze-parkour ezenzelwe ukubonisa ukubonisa amakhono azo. Lapha, ukugxila akuyona ukuhlonishwa kwabadlulayo, kodwa ukuqeqeshwa, okuzokukhombisa umkhawulo wamathuba akho.

Ngezansi kukhona izincomo eziyinhloko nezimpendulo zemibuzo evame kakhulu ebuzwe ngabadayisi abasha. Hlangana - futhi phambili ukunqoba izithiyo!

1. Uphi futhi ungafunda kanjani i-parkour?

Akuvunyelwe ukufunda i-parkour ekhaya. Lokhu kuyingozi. Ungafunda i-parkour kuphela emingceleni yemvelo yasemadolobheni. Izigcawu, izicingo, izindonga zezindlu - yilokho okudingayo ukuze uqeqeshe ngokugcwele.

2. Ungaqala kanjani ukuqeqeshwa kukaParkour?

Okokuqala, ngokuqeqeshwa nsuku zonke. Uma usuvele uqhuba ama-gymnastics, ithrekhi nomdlalo wezemidlalo noma i-acrobatics, ngokuqinisekile kuyoba lula kuwe, kodwa uma kungenjalo - ukufudumala kwamalanga onke, amandla okusebenza - konke lokhu kufanele kube yingxenye ebalulekile yendlela yakho yansuku zonke.

3. Kungenzeka yini ukufunda i-parkour ngokuzimela? Ngempela, ngaba traceli bokuqala bafunda ngokwabo?

Cha, i-parkour ayikwazi ukufunda ngokuzimela. Ungaziqeqesha, kodwa kumele kube khona umuntu ozofunda ukuthi uthathe izinyathelo zokuqala.

Ngisho nobaba owasungula i-parkour David Belle akazange aqale ekuqaleni. Wafunda okuningi kubaba wakhe. Futhi izizukulwane ezalandela zalaba tracers zaqala ukuqhuba izifundo eziningi ezihlukahlukene emhlabeni jikelele ukufundisa abanye ukuthi bahambe kanjani ngokushesha ngangokunokwenzeka.

4. Bathi izifundo ze-parkour, i-parkour esebenzayo, futhi azikho izifundo ezikhethekile ezidingekayo ...

Ngeshwa, ngezinye izikhathi intuition edingekayo yokuqhuba i-parkour, iphinde ihaba. Yiqiniso, ungaqala ukwenza lokho ngokwakho, kodwa kungani kufanele ufake izinto eziveziwe kakade nabanye? Kungcono ubuze iseluleko sabo.

5. I- Parkour idinga izicathulo ezikhethekile, akunjalo?

Futhi yebo, futhi cha. I-Parkour idinga izicathulo nezambatho ezikhululekile, lapho uzohamba khona kalula. Kodwa ukukhethwa kwesicathulo esithile kuncike kuphela ekutheni uthanda. Ehlobo, abantu abaningi bayazibophezela. Kodwa-ke, akunjalo uma ungaqeqesha izicathulo ngomsindo obukhulu, kungenjalo uzolahlekelwa umuzwa we-asphalt futhi awukwazi ukulawula umzimba wakho kahle.

6. Ingabe lokhu kuyisimo sokuzilibazisa?

Ukulimala e-parkour kuyinto evamile, kepha lokhu akusho ukuthi akunakwenzeka. Ukugcinwa kwamasu okuphepha okuyisisekelo ngokuqinisekile kuzokusindisa ekulimaweni. Qeqesha ngangokunokwenzeka futhi ulandele umthetho "kusuka elula kuya kunzima", kuphela ukuqhuba ngemuva kokufudumala, yenza umzimba wokuphumula, ukugibela, ukwenza i-yoga, impi yezempi yaseMpumalanga, ungazami ukufakazela othile ukuthi uzokwazi ukwenza ubuqili obunzima uma ungazange umqeqeshe ngaphambili. Landela lo mthetho: "uzothola ngokuqhubekayo ngaphezulu".

7. Iparkour ngumsebenzi womuntu.

Lokhu kungukukhohlisa. Cishe wonke ama-reception we-parkour angenziwa ngabesifazane. Nokho, okuningi kuncike ekulungiseleleni kwabo bonke.

8. Kungenzeka yini ukufunda i-parkour yezingane?

Ayikho iminyaka "efanele" yokufundwa kwe-parkour. Kodwa-ke, encane ingane, ngokushesha efunda, ukulalela ngokwengeziwe nokuguquguquka umzimba wakhe. Kodwa ngaphambi kokuba uqale ukuhlanganyela epakini nomntwana, kufanele ulungele. Kumncane kunazo zonke, ukuqeqeshwa ohlelweni lwe-Doman kuyoba usizo, kulabo asebekhulile, amandla ahlukahlukene kanye nokuzivocavoca kwezemidlalo.