Amashalofu ezitolo ezinkulu nezidakamizwa zigcwele amabhodlela ngamafutha. Okudumile kunazo zonke, ngaphezu komnqumo noshukela, kungabizwa ngokuthi i-flaxseed oyela. I-flax isitshalo esaziwa kabanzi, ezinsukwini zakudala sasisetshenziselwa ukudla, njengento yenyama, ngokusizwa ezinye izifo eziphathwa ngayo. Ake sizame ukuqonda izinzuzo zangempela kanye nokulimala okungenzeka kwamafutha ashukela.
Ukwakhiwa nokusetshenziswa kwamafutha e-flax
Le mafutha atholakala ngenxa yokucubungula imbewu ye-flax futhi iqukethe ekubunjweni kwayo inombolo enkulu ye-acids unsaturated:
- i-oleic;
- i-linoleic;
- linolenic.
Lawa ma-acids ayaziwa kakhulu ngaphansi kwamagama athandwayo Omega-9 (oleic), i-Omega-6 (linoleic) ne-Omega-3 (i-linolenic). Ungakhuluma ngezinzuzo zika-Omega acids isikhathi eside. Kumele kuqashelwe ukuthi lezi zikhali azikhiqizwa ngumzimba ngokwawo, kodwa ukubamba iqhaza kwabo ezinkambweni zokuphila komuntu kubaluleke kakhulu. Amafutha yiwo kuphela imikhiqizo yemifino ene-omega 6 ne-9. Kodwa amafutha ashukela ayingqayizivele kulokho, ngokungafani nabanye, igcwele inani elikhulu le-Omega-3.
Lezi zinhlobo ze-acids azigcini kahle ezingenasimo sempilo yabesifazane. Zinomphumela omuhle ohlelweni lokuzala, zidlala indima ekwakheni kahle kwe-fetus ngesikhathi sokukhulelwa. Futhi ukusetshenziswa kwamafutha wezinwele, izinzipho nesikhumba kwaqashelwa okhokho bethu.
Amavithamini afakwe emafutheni anamafutha anempahla ephikisana ne-antioxidant, asize ngokuvikela umzimba ngokusuka kumathonya angaphandle angokwemvelo nokukhula kwentsha.
Ngaphezu kwalokhu okungenhla, kukhona uhlu olubanzi lweziphi izinzuzo umzimba ezithola ngokufaka amafutha ashukela:
- cholesterol yehlile;
- umsebenzi wepheshana lamathumbu ujwayelekile;
- ukwandisa ukukhuthazela ngokomzimba kwenyama;
- emadodeni, i-potency kanye nokunikezwa kwegazi kwesikhumba sithuthukisa;
- kuthuthukisa izinqubo zomzimba zomzimba;
- isizinda se-hormonal silawulwa, ukuzwa okungajabulisi esikhathini sokugcina kunciphisa;
- kushukumisa ukuvuselelwa kwezicubu nokuvuselela.
Inzuzo yokuthatha amafutha e-linseed ekuseni ngesisu esingenalutho izosithinta isimo se-biliary system futhi iyoba ukuvimbela kakhulu ukwakheka kwama-gallstones.
Kulimaza emafutheni e-flaxseed
Ukulimaza lo mkhiqizo wemvelo ungabangela ezimweni eziningana:
- Ukungahambisani nomuntu ngamafutha e-flax. Ingazibonakalisa ngokwephula inqubo yokugaya ukudla, ukubonakala kwemizwa engathandeki, kanye nendlela yokwenza isikhumba esilula. Kulezi zimo kunconywa ukuthi uyeke ukuwamukela futhi uxhumane nochwepheshe.
- Ukuphulwa kwemithetho yokugcina. Umonakalo omkhulu kakhulu kunamafutha ashukela lapho kutholakala khona isitoreji esingalungile noma ngesikhathi sokuphelelwa yisikhathi. Ukuphila okuphezulu okungavumelekile kweloluyela kuyizinyanga eziyishumi nambili. Kodwa njengoba ixutshwe ngokushesha emoyeni, kufanele isetshenziswe ezinyangeni zokuqala ngemuva kokuvula ibhodlela. Vula ibhodlela kufanele igcinwe endaweni emnyama ekushiseni kwamazinga angaphezu kuka-10.
- Ukuphulwa kwemithetho yokusetshenziswa. Kusukela lapho kusetshenziswe amafutha, ama-carcinogens akhiwa lapho, lapho kuqoqwe khona emzimbeni, kungaholela ezifweni ezingokwemvelo, i-linseed oyela kuphela ingasetshenziswa efomini elibandayo ngaphandle kokushisa.
Futhi, uma uthatha isisu esingenalutho, amafutha ashukela angalimaza uma kunezici ezinjengokuthi:
- ukuvuvukala noma amatshe ku-gallbladder noma amadoksi;
- ukukhulelwa noma isikhathi sokudla;
- ukuthatha izidakamizwa ze-hormonal;
- i-hypertension;
- i-pancreatitis;
- ukuphuma kwegazi;
- ukutholakala kwama-neoplasms.
Ngokusekelwe kulokhu okushiwo ngenhla, kungaphetha ngokuthi ngokudla kahle kwamafutha ashukela ngekhwalithi njengengxube ekudleni noma kwisisu esingenalutho, izinzuzo zomzimba zizobonakala.