Odokotela bahlukanisa ukukhwehlela zibe izinhlobo ezimbili eziyinhloko: eyomile kanye ne-phlegm. Kulesi simo, ukukhwehlela owomile kubhekwa njengokulimaza kakhulu futhi "kungabonakali", ngoba akugcini umsebenzi walo oyisisekelo - ukukhulula iphethri yokuphefumula ekuvimbeleni nasekuvinjeni. Kule ngqikithi sizokhuluma ngokukhwehlela nge-phlegm ezinganeni, sikutshele ukuthi kufanele uhlaziye futhi ukuhoxisa i-phlegm kusuka kwengane, ukuthi ungamisa kanjani ingane ukuze ihlwithe, yini i-viscous, i-sputum eluhlaza noma i-sputum ngegazi emntwaneni, indlela yokukhwehlela i-phlegm yengane kanye n .
Ingane ayikwazi ukukhwehlela i-phlegm
Ngokuvamile ukukhwehlela nge-phlegm kufakazela ukutholakala ngokushesha kwengane, ngoba umzimba uqala ukuzimela ngokuzimela emaphashini futhi ususwe. Kodwa ngokuvamile i-sputum yinyene futhi ibuhlungu, bese umzimba womntwana udinga usizo.
Kubuye kwenzeke ukuthi ukukhwehlela akuyona neze uphawu lwesifo. Ingane enempilo ingakwazi ukukhwehlela izikhathi ezingu-15 ngosuku (ngezinye izikhathi nge-phlegm). Isizathu salokhu singase sibe: umoya owomile futhi oshisayo endlini, inqwaba yothuli emoyeni, iphunga elimnandi elimnandi noma igesi (umusi, iphunga elipendekayo kanye nezinto zokugqoka i-varnish). Konke okudingeka kwenziwe ukuze kuqedwe ukukhwehlela kungukujwayelekile komkhathi ekamelweni - ukuqedwa kokungcola, ukwehlisa izinga lokushisa kuya ku-18-20 ° C, ukukhuphuka komswakama.
Umthetho oyinhloko wokuphatha noma yiziphi izimpawu zokugula emntwaneni kuyinto "cha" eqondile yokuzivocavoca. Into yokuqala abazali okufanele bayenze ukuxoxa nodokotela wezingane. Udokotela kuphela okwazi ukuhlukanisa ukukhwehlela ngenxa yomkhuhlane, i-SARS noma i-ARD ekukhwehleleni okuhambisana ne-allergenic rhinitis, i-bronchitis noma i-pneumonia. Izifo ezehlukene zidinga ukwelashwa okuhlukile, futhi ukutholakala okungaqondakali kanye nokuntuleka kokwelashwa okulungile nokwanele ngesikhathi kuthuthukiswa kakhulu lesi sifo kubhekene nezinkinga ezinkulu zezempilo esikhathini esizayo. Ngakho ungabungozi impilo kanye nokuphila kwengane yakho ize - xhumana nodokotela ngesikhathi.
Isihlungu njengesibonakaliso sesifo
Kufanele ngokushesha uthintane nodokotela uma uqaphela ukuthi ngaphezu kokukhwehlela, ingane inezimpawu ezifana nalezi:
- ukuphefumula;
- ukwanda kokushisa;
- ukukhwehlela okuqala ngokuzumayo;
- ukushisa komzimba okwandisiwe;
- ukwenqaba ukudla;
- ukwehlisa, ukulala;
- izikhalazo zobuhlungu besifuba;
- ukukhwehlela ngesondo;
- ukuhlasela kokukhwehlela ebusuku;
- i-sputum eluhlaza;
- isikhukhula ngegazi emntwaneni;
- uma ukukhwehlela akuvimbeli amasonto angama-2-3 ngemuva kwe-ARI noma i-ARVI.
Kusho, i-thinning phlegm, yabantwana
Impendulo yombuzo wokuthi ungasiza kanjani ingane ukukhwehlela i-phlegm ilula: mnike isiphuzo esifudumele futhi ulandele ngokuqinile imiyalelo kadokotela. Izindlela ezidume kakhulu zokwelashwa kokukhwehlela ezinganeni ziyi-syrups esekelwe emifino - i-licorice, i-wise, i-althea, i-calendula, i-mother-and-stepmothers, i-oregano. Kukhona futhi ama-mucolytics asebenzayo avunyelwe ukusetshenziswa ezinganeni: i-acetylcysteine, i-ambroxol hydrochloride, i-flumucil, njll.
Uma kwenzeka isikhukhula singenampofu emntwaneni, kungenzeka ukuhlanganisa izidakamizwa eziningana ukuthuthukisa ukusebenza kwazo. Izingane ezigulayo ngalesi sikhathi zibalulekile ukugcina umbuso ofanele - ukuphuza uketshezi oluningi olufudumele, ngokuvamile ukuphumula, isikhathi esanele sokuphuma emoyeni omusha. Lokhu okubaluleke kakhulu, ngoba i-mucus futhi iyanzima kakhulu umsebenzi wamaphaphu futhi ivimbela ukuhamba kwemimoya, futhi ukuhlala njalo ekamelweni elinomoya omile futhi oshisayo kungenza isimo sibe nzima, kuhlasele ukuhlaselwa ukukhwehlela.
Ngokuvamile, umphumela omuhle ekwelapheni ukukhwehlela ne-phlegm ezinganeni unikezwa i-vitamin therapy. Ngakho-ke, izingoma ezilandelayo zingasetshenziswa ekwelapheni:
- Ubisi olushisayo, obongwe umkhiwane (izibuko ezingu-2-3 ngosuku);
- uju ne-cranberry (kalinovoj, okusajingijolo) ijusi;
- i-anyanisi ujusi nobusi;
- ingilazi yamanzi abilayo afudumele ngamaconsi angu-2-4 we-iodine tincture asusa ngokuphelele ukukhwehlela ngaphambi kokulala;
- ingxube yamantongomane aqoshiwe (ama-walnuts, ama-cashews, umsedari, amantongomane, ama-hazelnuts) noju lwamanzi. Ukunamathiswa okunjalo kufanele kuthathwe izikhathi ezingu-1-2 ngosuku ngosuku lwesipuni.
I-massage yesifuba iyindlela ephumelelayo yokulwa nokukhwehlela. Kuyenziwa ngokusebenzisa amafutha we-badger noma amafutha okugcoba ngokufaka amafutha abalulekile wetiye, umuthi, i-eucalyptus. Ukubunjwa kufudumala ezandleni bese kuhlanjululwa kahle ngesikhumba sebele esifundeni sesisindo (ngokulinganayo).