Ukwelashwa kwemithi yokwelashwa kufanele kube okuphelele - kuhlanganisa nokudla kwama- antihistamine, amavithamini, nokudla okuthile. Ukuthola i-allergen kungaba nzima kakhulu, ngakho-ke kunconywa ukuthi ugcine idayari yemikhiqizo echithekile.
Ake sicabangele, kunalokho okumele ukondle ingane ngukungabi nempilo.
Imikhiqizo evunyelwe
Isisekelo sokudla kokudla kokudla ezinganeni yizinto ezilandelayo:
- inyama - turkey, unogwaja, iwundlu, ingulube enomzimba, inyama yehhashi;
- i-porridge - irayisi, i-buckwheat, i-millet, i-oatmeal;
- isinkwa esimnyama (Darnitsky) noma isinkwa sokudla;
- imifino - iklabishi, ukhukhamba, i-zucchini, amazambane (ngaphandle kokungaboni ngaso sonke isikhathi isitashi).
Ngesikhathi sokupheka, ungakwazi ukwengeza noma imiphi imifino, kanye nomnqumo noma i-sesame. Ngezithelo, ama-apula kanye nama-pears kuphela avunyelwe ngokukhululekile, konke okunye ukudla kufanele kuqaliswe ngokucophelela ekudleni, ukubeka ngokucophelela noma yikuphi ukusabela kudayari.
Imikhiqizo evinjelwe
Ukudla okunomsoco kwezingane akufanele kuqukethe:
- inyama yenkomo, inkukhu, inyama yezinyosi, ihansi;
- izinhlanzi nezilwane zasolwandle;
- amaqanda inkukhu;
- ama-sausages, ama-sausage abilisiwe futhi abhema;
- ubisi nemikhiqizo yobisi, ushizi;
- izithelo namajikijolo, ngaphandle kwama-apula aluhlaza kanye namapheya;
- amakhowe;
- isinkwa esimhlophe nama-buns;
- amantongomane, ushokoledi;
- uju, inja yavuka;
- itiye, ikhofi kanye neziphuzo ze-carbonated;
- kanye nanoma yimiphi imikhiqizo equkethe ama-preservatives, ama-dyes, ama-flavour.
Kulezi zinsana ezikudla okufakelwe noma okuxubekile, kuyadingeka ukhethe izingxube ezikhethekile ze-hypoallergenic.
Ukudla okunomsoco nokugcwele okunengqondo kwengane ekudleni kokungezwani kuyadingeka ukuba kwenziwe kanye nodokotela we-allergen oqeqeshiwe emva kokuhlolwa okudingekile , ngoba imikhiqizo ehlukene ingabangela ukuba izingane ziphendule ngabanye.