Bracing for izinyawo

Abaningi abakucabangi nokuthi kuyini - bhande. Umuntu ufunda ngakho lapho kwenzeka ukulimala okuhlangene uma kudingeka ukuvuselelwa ngemuva kokuhlinzwa noma ngenkathi ukwelashwa ngokuzenzekelayo.

I-brace iyisetshenziswa esithintekayo esenziwe ngezinto ezikhethekile ezingezakhelwe kanye nokufakwa okuqinile, okusebenza ukulungiswa, ukulawula umsebenzi wezimoto nokunciphisa umthwalo uma kwenzeka umonakalo ohlanganyelwe ngokuhlanganyela. Njengomthetho, ama-brace asetshenziselwa izinyawo, njengoba elimala kaningi, hhayi kuphela kubadlali, kodwa nakwabantu abavamile.

Usebenzisa nini amabhande?

Izinkomba zokusetshenziswa kwazo ziyi:

Ungafaka amabhontshisi ekuhlanganyeleni kwe-ankle, futhi emadolweni, kuye ngokuthi yini eyingozi.

Lo mklamo, owenzelwe ukufeza imigomo enjalo, akuyona yedwa, kodwa kubhekwa njengokulula kakhulu ukusebenzisa. Ngemuva kwalokho konke, ama-braces ahlanganisa:

Ama-braces akhiqizwa angatholakala ezintweni ezehlukene, ngakho-ke ahlukaniswe ngokuthi:

Izici zokusetshenziswa kwama-braces

Amanye amathiphu awusizo kulabo abanikezwa ama-braces:

  1. Ungagqoki uma kunesikhumba sokungabi nesikhumba ekubunjweni kwezingxenye eziyinhloko.
  2. Uma kukhona ukwephulwa kwenqubo yokujikeleza noma ukwakheka kwezingcingo, kufanele uxhumane nodokotela ukuze uthole esikhundleni noma umthethonqubo.
  3. Lapho uhlanza idivayisi ungasebenzisi amakhemikhali, kungcono ukusula kuphela ngendwangu. Uma kunesidingo, geza i-brace, kumele uqale ukuyihlakaza bese ususa izingxenye zensimbi.

Uma kukhona ukwephulwa kwemodi esungulwe yokugqoka amabhonti emadolweni ehlangene noma ukusebenzisa idivaysi enokulungiswa okungalungile, akufanele kube nomthelela kumphumela omuhle we-100%.