Amajusi amasha, ama-juices asuka ezitshalweni ezintsha, abhekene nokugxila okuphezulu kwezinto ezisebenzayo, ngakho-ke ziwumthombo ohlukile wamavithamini. Kodwa ngenxa yesizathu esifanayo, ama-juice anjalo angabangela ukusabela kokugula. Ngakho-ke ijusi elisha elifakiwe kufanele lihlanjululwe.
Indlela yokuhlanza ijusi fresh?
Amaju anomuthi ophezulu we-carotene ahlukaniswa nombala wawo: obomvu, ophuzi noma o-orange. Njengoba i-carotene ibanjwe ngumzimba kuphela ngokuhlanganiswa ne-vitamin E, kubalulekile ukuhlanza ama-juice anjalo namafutha yemifino. Amanye amajusi ahlehliswa kahle ngamanzi. Ngokuqapha okukhulu, kubalulekile ukwelapha ama-juices okucasula i-mucosa yesisu: ilamula, i-orange kanye nejomegranate ijusi kufanele ihlanjululwe ngamanzi ngokwengeziwe.
Juice juice zokupheka
Ukuphazamisa isilinganiso samajusi kungase kube ukunambitheka kwakho, kodwa ngokuhlanganiswa kwezithelo nemifino, kungcono ukungalingi nokusebenzisa izindlela zokupheka ezikhona kakade.
- I-Vitamin yemifino iyanda. Ikhukhamba, i-green bell pepper, isilimo esidliwayo esinamagatsha anamanzi, isipinashi. Ukuze ujusi wale mikhiqizo, kuyinto efiselekayo yokwengeza i-spoonful yamafutha omnqumo - khona-ke amavithamini angcono angenele umzimba.
- Fresh kusuka izithelo ngokubandayo. Le juice ayisebenzisi kuphela, kodwa futhi iyamnandi kakhulu ukunambitheka. Kudingeka ukuxuba ijusi le-orange, i-mandarin, i-grapefruit kanye ne-lime. I-Vitamin C, equkethwe kulezi zithelo, iyoqinisa ukuvikeleka kwengculazi futhi igcine impilo ye-vascular.
- Umusi wokuthuthukisa umsebenzi wegciwane lomathumbu. Kufanele kuchazwe ukuthi umphumela wale recipe usekelwe emthonjeni we-laxative we-beet. Kudingeka uhlanganise ijusi le-beet nge-apula nejusi lemon. Qaphela nge ijusi lemon - licasula i-mucosa yesisu. Kuhle kakhulu le juice uma kwenzeka izinkinga ezinganeni: kunzima kakhulu ukuphoqa ukuthatha imithi.
Yiqiniso, noma yiliphi ijusi lingadakwa ngaphandle kokulixuba namajusi wezinye izithelo.
Ziwusizo kangakanani ama-jus?
Amanye amaqiniso awusizo mayelana nama-freshly pressed:
- Igromegranate nejuroti ijusi lingadakwa izikhathi ezingu-2-3 ngesonto (200 mg ngayinye), ngoba kuthinta isibindi.
- Izinto eziwusizo zigcinwe ku juice esanda kufakwa hhayi ngaphezulu kwemizuzu engu-15, ngakho-ke sebenzisa ngokushesha
ukupheka. - Ezinye izithelo ezintsha ziqukethe ama-asidi asebenzayo asebenzayo, okuthinta kakhulu umkhombe wamazinyo. Ngakho-ke, kungcono ukuhlanza umlomo emva kokuxubha ijusi elisha bese uphuza amazinyo akho.
Fresh fresh njengomthombo wamavithamini, ikakhulukazi ewusizo entwasahlobo, lapho umzimba uqala ukuntuleka okunamandla kwamavithamini nezakhi. Ngaphezu kwalokho, ijusi lemvelo lizosiza ekubhekaneni nokunganaki, isimo sengqondo esibi futhi sizokunika amandla ngosuku oluzayo.