Nausea emva kokudla izimbangela

Ngokuvamile ngemva kokuthatha ukudla okunambithekayo, okulungele ukulungiswa umuntu angase abe nomuzwa omubi kakhulu. Futhi kukhona ukunxanxathela emva kokudla ngezizathu ezihlukahlukene. Ezinye zazo zingase zibe ngokomzimba, kanti abanye - uhlelo lokusebenza kwengqondo.

Izimbangela zezinambuzane ezimbi emva kokudla

Ngokuvamile, ukuzwa okungazwakalayo kubonakala kungemuva kwezifo ezinzima. Okuvamile kakhulu:

• i-gastritis nezinye izinkinga zesigubhu sezinsi;
• ukucubungula nezinye izinkinga ekusetshenzisweni kwesimiso sezinzwa;
• izifo ezithathelwanayo;
• ukuphazamiseka kwemisipha yenhliziyo;
• ukukhulelwa, njll.

Ngaphezu kwalokho, imbangela yezinambuzane ezimbi emva kokudla kungase ibe ukudla okungalungile. Ukuphendula komzimba okunjalo kubonisa ukuthi uzama ngamandla akhe onke ukuzihlanza izinto ezinobuthi nezinambuzane eziye zangena kuzo. Ukuphendula okufanayo kungenzeka ngemuva kokusetshenziswa kwemikhiqizo ebhemayo, amafutha, u-salinity nezinye ukudla okulimazayo.

Lapho isisulu sokunganwabanisi ngokushesha ngemva kokuba sidle okokuqala, asikho isizathu sokukhathazeka kakhulu. Into esemqoka ukuthola ukuthi yini eyabangela ukungathandeki okunjalo. Ukuze wenze lokhu, ungase udingeke uvakashele isazi, isibonelo, isondlo sokudla. Kuzosiza ukubona umkhiqizo okufanele ukhiqizwe ekudleni, bese ukhetha ukudla okunempilo.

Uma ukuzwa okungazwakalayo kuhlushwa ukuhlanza, lokhu sekuyisignali esesabekayo, okubonisa ukuthi ubuthi. Uma ukuhlanza kwanda, kudingeka ukwelashwa okuphuthumayo.

Izimbangela ezengeziwe zokugcoba nokucabangela emva kokudla

Ngokuvamile, iziguli zizwa imbangela yokucabangela isicupho kanye nokukhishwa okuphawulwe ihora ngemva kokudla, ungacabangi ukudla okuphelele. Kodwa lesi simo esidabukisayo sibhekene nezinkinga zempilo.

Yini engayibangela? Nazi ezinye zezizathu:

1. Ukwehla kwamanzi. Ukuhlala ekamelweni elincane noma emgwaqweni ngosuku lwehlobo, kungaba nzima ukulawula umuzwa wokoma.
2. Ukucindezeleka ngokweqile noma omunye umthwalo ongokwengqondo. Ngokuvamile, abasebenzi basehhovisi kanye nabasebenzi basebhange, kanye nabantu abasebenza ngokuzibandakanya kuhilela ukungezwani njalo, babhekane nalokhu.
3. Ukungezwani kokudla. Ukuhlaselwa yisisulu sokuqothulwa kwamanzi kuqala ukugula ngemva kokudla ukudla okwenziwe ngokudla okunomsoco.
4. Izinkinga namadivayisi we-vestibular. I-nausea ingenzeka ngokuhamba kolwandle, emgwaqeni nakwezinye izikhathi ezingapheli. Ukuvimbela ukubonakaliswa kwesimo esinjalo esingakhululekile, umuntu kufanele agweme ukuhamba okude.
5. Umfutho wegazi ongaqinile. Ukucindezela ukujula ekuqondeni kokunciphisa noma ukukhuphuka kwayo kungabuye kuhambisane nesicashu. Ngokuvamile, lesi simo esibuhlungu sihambisana nesifo sosizi nezinye izinzwa ezingathandeki.

Isiyaluyalu esiphila njalo emva kokudla akufanele singanakwa - izimbangela zayo kufanele zikhonjiswe futhi ziqedwe ngesikhathi. Uma ushiya isimo esinjalo uqobo, ungabhekana nezinkinga zempilo ezimbi.

Uma uzizwa ugula ngesikhathi ukhulelwe

Esikhathini sokuqala sokukhulelwa, isicanucanu siyinto evamile. Ukuze ulwe nalo, njengoba umthetho, ungasebenzisi noma yimiphi imithi. Phela, kuleso simo akudingeki ucabange nje ngenduduzo yomama ozayo, kodwa futhi ngesimo semvuthu.

Isizathu sokwehlukumeza okuncane kungaba ukudla noma ngisho nephunga elikhiqizayo. Ngokuvamile lesi simo esidabukisayo sibangelwa umoya, indlala nezinye izinto ezifanayo.

Okuyingozi kakhulu i-toxicosis ephuzile, ehambisana ne-nausea, ukuhlanza, izimpukane phambi kwamehlo nezinye izimpawu ezingathandeki. Unganaki lesi simo akunakwenzeka, ngoba singakwazi ukuqeda kabi ingane nomama.