Wonke owesifazane okhathalela ukuhlanzeka nokuhleleka endlini yakhe, uzama ukuqinisekisa ukuthi wonke amakamelo efulethini lakhe ahlanzwa, konke kukhona. Abesifazana abanobucayi banakekelwa kakhulu ekhishini, ngoba kukhona lapho inqubo ebaluleke kunazo zonke eyenzekayo, enomthelela omkhulu empilweni yomndeni wonke - ukupheka. Ngokusobala, imikhiqizo yokudla kufanele igcinwe ngaphansi kwezimo ezifanele - ekushiseni okunye, ngokugcina izindinganiso zokuhlanzeka nokuhlanzeka. Ikhwalithi yokudla kwakho incike kwisitoreji esifanele. Yiqiniso, indawo efanelekayo yokugcina ukudla okulungile nokudla okulula yisiqandisisi. Umbuso wokushisa ofanelekile, zonke izimo ezidingekayo zokudla okuzohlala isikhathi eside ... kubonakala sengathi akumele kube khona izinkinga. Kodwa-ke, kuvame ukuba iphunga elimnandi esiqandisini, futhi umnikazi womhlaba ucabanga ngezimbangela zayo, ezama ukuqeda imiphumela.
Izindlela zokuqeda iphunga esiqandisini
Susa iphunga elimnandi esiqandisini kuzosiza ukuhambisana nemithetho elula yokugcina uhlanzekile esiqandisini sakho. Okokuqala futhi okubaluleke kakhulu, udinga ukukhipha konke okuphuma esiqandisini - ukudla, amashalofu, amabhokisi, ama-grates, amakhono ahlukahlukene. Ngemuva kokuba wenze lokhu, kufanele ugeze isiqandisini usebenzisa izindlela ezilandelayo (ngokuzikhethela kwakho):
- qhafaza i-soda emanzini, ngesilinganiso se-isipuni ngamalitha amabili;
- isixazululo seviniga (eyodwa isipuni ilitha ngalinye amanzi, esikhundleni uviniga, ammonia ingasetshenziswa);
- ikhambi elikhethekile lephunga efrijini, elingathengwa esitolo. Kudingeka ukuhlanza ngokuphelele umkhiqizo kuzo zonke izindawo eziqhamuka esiqandisini ngemuva kokufaka isicelo.
Ukuze iphunga elisha esiqandisini lingabonakali, kubalulekile ukukhumbula ukuthi kufanele ihlanzwe okungenani kabili ngonyaka. Emva kokugeza isiqandisini, kufanele sibe ne-umoya futhi somile. Ukuze umswakama masinyane ushiye, ufake efrijini izikhangiso zemvelo. Ungasebenzisa isisindo sezinkwa ezimnyama, okumele kube nzima. Uma kungenzeka ukuthi iphunga elimnandi elivela esiqandisini lihamba nobunzima, kubalulekile ukusika isinkwa nge tincetu bese usakazeka emashalofini.
Amakhambi omphakathi ngokumelene nephunga esiqandisini
Ukuze ususe iphunga elimnandi esiqandisini, ungasebenzisa ezinye izindlela. Lokhu kufaka:
- amazambane abomvu (ukusika amazambane ambalwa zibe ama-lobules amaningana bese uwabeka emashalofini, nsuku zonke enze uhlaka olusha noma ubeke esikhundleni se-tuber ngelinye elisha);
- apula (sebenzisa okufanayo namazambane);
- ikhasi le-citrus (ilamula, i-orange, i-grapefruit);
- Ipaki evulekile ye-soda noma ilayisi;
- ingilazi yeviniga (ungayishiya esiqandisini usuku);
- ikhofi emnyama emgodini ovulekile.
Izimbangela zephunga
Isizathu sephunga esiqandisini ngokuvamile siwumswakama ophezulu womoya kuwo. Yingakho kukhona ukuphindaphinda kwama-bacterium, okubalulekile imikhiqizo yomsebenzi yiyona nto ebangela iphunga elimnandi esiqandisini. Kubaluleke kakhulu ukufeza "ukuhlolwa" lapho ngesikhathi esifanele - ukuthola ukudla okuphakelayo, ukusula amashalofu nezitsha zokugcina imifino. Ungakhohlwa ukukhokha njalo (okungenani kabili ngonyaka) efrijini, ngoba imikhiqizo yezinyamazane nenhlanzi egcinwe lapho ibuye ibe nezindawo zokulala phansi bese iqala ukuphakamisa ama-miasms.
Ukunamathela kumathiphu angenhla, ungakwazi ukuqeda kalula iphunga elimnandi efrijini futhi uzokujabulela ukuhlanzeka nokuhleleka.