Indlela ekwindla imakwe hhayi kuphela ngamaqabunga anambala kanye nezinsuku zokugcina ezifudumele. Ukushisa kunciphisa futhi umswakama womoya ukwanda kakhulu ngenxa yezikhathi eziningi, okuyizimo ezihle zokusakazwa kwamagciwane okuyi-pathogenic. Ngaphezu kwalokho, izifo ezingapheli ziba nzima kakhulu, futhi kungenzeka ukuthi zizofakwa ohlwini lwabo.
Ngakho-ke, ezifweni eziyishumi, amathuba okuqoqa okukhuphuka ekwindla, afaka:
№1: Influenza kanye nezifo ezithathelwanayo
Ukuphela kwekwindla kuvame ukuhambisana nezifo ezibangelwa ukutheleleka ngegciwane, ikakhulukazi - umkhuhlane . Ingozi yalesi sifo ilele engozini enkulu yezinkinga ezinkulu.
Ukuze kuvikelwe lesi sifo esicatshangelwayo, kuphumelela kakhulu ukugoma. Ngaphezu kwalokho, kufanele ulandele lezi zincomo:
- Uma kunokwenzeka, gwema ukugxila okukhulu kwabantu.
- Geza izandla zakho njalo nge-sese namanzi.
- Ukwelapha izono zesisindo ngezindlela ezikhethekile, isibonelo, amafutha e-oxolin.
- Thatha amavithamini, ama-immunomodulators.
- Yidla ama-herbal amaningi, itiye eluhlaza.
№2: Angina
Izifo ezingena emgodini womlomo, zixazulule kumathoni. Ngenxa yalokhu, kukhona inqubo yokuvuvukala, ukuxhaswa, futhi ngenxa yalokho, i-angina iqala.
Ukuxwayisa lesi sifo kungenzeka ngezindlela zokwanda kwamandla okuzivikela omzimba ( ukuzivikela ). Uma unomlutha wesifo somlomo, kufanele usebenzise i-prophylaxically umphimbo wakho, ukwandise isamba sesiphuzo esifudumele.
№3: i-Cystitis
Lesi sifo sithinta abesifazane ngokuphindaphindiwe ngenxa yezingubo ezingenakufudumele. Ukuguqulwa kwendwangu yesigqoko sasehlobo kuya ekwindla kobulili obuhle kwenziwa ngenkinga enkulu, ngenxa yalokho okwaba yizisulu ze-hypothermia ne-cystitis.
Izinyathelo zokuvimbela:
- Ukugqoka ukushisa, ikakhulukazi ohlelweni lwe-genitourinary nezinso.
- Gwema ukuhlala isikhathi eside emakamelweni abandayo endaweni ehlezi.
- Qaphela ngokucophelela izinyathelo zokuhlanzeka.
- Gwema ukuzama ngokweqile ngokomzimba.
№4: Thrush
Ekubeni kukhona ukwehla okunamandla ekuzivikelweni. Isizathu salokhu - ukungabi khona kwelanga, ukudla okuncane ngenxa yokuntuleka kwezithelo nemifino emisha. Lokhu kugqugquzela ukuphindaphinda okusebenzayo kwezifo nezifungi, abesifazane abaningi kangaka bahlushwa yi-thrush.
Ungazigwema izinkinga ezinjalo uma uhlola okwamanje ngesikhathi sokuhlolwa kwengqondo, qapha isimiso somzimba sokuzivikela.
№5: Laryngitis
Abantu abaningi bajwayelene nezwi elivamile elithi "i-autumnal" - ukugxila, okuphansi nokugcoba. Kulesi simo, kunomzwelo ongajabulisayo emqaleni, ubuhlungu uma ugwinya. Lezi zimpawu zibonisa ngokucacile isifo esifana ne-laryngitis.
Ukuvimbela lesi sifo kufanele, futhi, ukugcina ingculazi nokugqoka kaningi. Ukunciphisa ama-herbal omuhle kakhulu: i-wort yaseSt. John, i-yarrow. Ungasebenzisa futhi isisombululo sezokwelapha se-chlorophyllipt.
№6: izifo zesikhumba
Okumangalisa ukuthi, ekwindla kunezimo ze-dermatitis ne-dermatosis kaningi. Lokhu kungenxa yokunciphisa amandla okuzivikela omzimba, kanye nomsebenzi omkhulu wezincane ezincane ezibangela izifo.
Ukuvimbela ukugcina ngokucophelela ukuhlanza isandla. Ngaphezu kwalokho, kubalulekile ukugwema i-hypothermia bese uzama ukungathintana kancane nezinto zomphakathi (izibambo zomnyango, izikhonkwane).
№7: ukuphazamiseka kwe-Digestive
Ukukhushulwa kwezifo ezingapheli zesigubhu sezinsongo kubangelwa ukuguquka okubukhali ekudleni, kanye nokujikeleza kwezinto eziphilayo ezingezansi komzimba ekwindla.
Ukuze uzivikele emiphumeleni engathandeki, kudingeka uhambe ngesikhathi sokudla okudla, uqaphele isimo se-stool nokushisa komzimba.
№8: Ukuphendula okwehlayo
Ekwindla, ikakhulukazi ekupheleni kwalesi sikhathi sonyaka, abantu bavame ukuhlala ekhaya nasemakhaya, kunokuba emoyeni omusha. Lokhu kungabangela ukuqhuma komzimba, njengoba inani lokuthungatha uthuli kanye nama-chemical compounds landa.
Ukuze ukuvimbela izifo kufanele kube njalo ukuhlanza okumanzi, amakamelo okuhambisa. Futhi kuyadingeka ukuba uzame ukugwema ukuthintana nezinkinga ezikhona.
№9: i-Pyelonephritis
Isizathu salesi sifo ngokuvamile siwu-hypothermia womzimba esifundeni se-lumbar noma isikhathi eside sihlezi ezindaweni ezibandayo. Ukwelapha kufanele kuqalwe ngokushesha, njengoba i-pyelonephritis ishintsha ngokushesha ibe uhlobo olungapheliyo.
Gwema lesi sifo kungaba, uma ungavumeli i-hypothermia, ungavumeli ukungena emzimbeni wezifo kanye namagciwane.
№10: izifo eziphazamisayo
Mayelana nokucindezeleka ekwindla kuvame ukuhlekisa, nakuba kuyize. Lesi simo sihambisana nokuqala kwesikhathi esicatshangelwe sonyaka njalo.
Azikho izinyathelo ezikhethekile zokuzivikela. Kubalulekile ukuthi ufunde indlela yokubhekana nokucindezeleka ngokwakho. Njengoba izidakamizwa ezisekelayo, ungathatha ama-herbal sedatives.