Wonke umuntu uthanda inhlanzi, kodwa inhlanzi enhle njengale-halibut - ngokujwayelekile, ayikwazi ukukusiza kodwa ithanda. I-vithamini ecebile ne-trace elements, inezinambitheka kakhulu kodwa ezicebile. Ngenxa yokuqukethwe okukhulu kwe-Omega-3 acids, kutuswa ukuba ufake le nhlanzi kwimenyu yokuvimbela izifo eziningi.
Kunezinketho eziningi zokupheka kwe-halibut, kodwa ikakhulukazi ezihlwabusayo uma zibhema. Ngaphezu kwalokho, i-halibut ebhemayo iba yiphunga elihle elibandayo elizohlobisa noma yiliphi itafula, noma isithako sesaladi elimangalisayo.
Yiqiniso, ungathengisa isimo se-halibut esenziwe ngomumo esenziwe ngomumo esitolo, kodwa kungcono ukupheka ngokwakho, ngoba ngaleso sikhathi uzoqinisekiswa ngokusha futhi izinga lezinhlanzi. Ukukhwabanisa kwe-halibut ekhaya ngeke kuthathe isikhathi esiningi, futhi inqubo ngokwalo ayinzima kakhulu, kodwa umphumela uhle kakhulu. Ngakho uma ufuna ukuzama, khona-ke sizokutshela ukuthi ungabhema kanjani i-halibut ekhaya.
Ukuqala ngokukhetha inhlanzi yezinhlanzi, kufanele ibe ne-fatter futhi yande. Empeleni, akunandaba ukuthi inhlanzi isanda noma iqhwa. Bese ulinganisa futhi i-kilogram ngayinye yezinhlanzi ulungise ingxube yamagremu angu-20 kasawoti omkhulu nama-5 amagremu eshukela. Ngalesi sixube siyasigubha inhlanzi, siyibeke esitsheni noma epulatifini sifafaze ngejisi lemon, futhi siyifake esikhwameni sepulasitiki, siyithumela esiqandisini izinsuku ezingu-2-3. Phakathi nalesi sikhathi, ngezikhathi ezithile vula inhlanzi ukusuka kolunye uhlangothi. Uma isikhathi sesiphelile, yenza i-decoction ye-anyanus husk: ngamalitha angu-0.5 we-water sibeka ama-husks endaweni yokukhosela, iwushise futhi uvumele ukupholisa. Inhlanzi yami, yome, yifake emhluzweni wamaminithi angu-30-60, ngezikhathi ezithile iphenduka.
Khona-ke sithatha inhlanzi, siphinde siyome, futhi ngosizo lwebhayisikili ye-culinary, siyisakaze nxazonke ngomswakama (ithengiswa ezitolo). Sibeka i-halibut ngomsila (egumbini elipholile) usuku olulodwa, ungakhohlwa ukubeka ipuleti ngaphansi kwayo lapho amafutha azokwehla khona. Ngemuva kosuku uzothola isimo se-halibut eshisayo, esingagcinwa esiqandisini izinsuku ezinhlanu.
Sithanda ukunaka ukuthi i-halibut yokubhema okushisayo, engabonakala emashalofini ezitolo, akunakwenzeka ukwenza izindlu, ngoba lokhu kudinga ihhavini elikhethekile.
Isaladi nge-halibut enokubhema
I-halibut ebhemayo kakade unayo, futhi manje sifuna ukunikeza iresiphi yesaladi esiphundu nalesi sithako esimangalisayo.
Izithako:
- i-halibut ebhema - 50 g;
- utamatisi omusha - 1 pc.;
- utamatisi omisiwe - ama-halves amathathu;
- Isaladi lama Mash - okuncane;
- I-Feta - 50 g;
- amafutha omnqumo nomswakama kalamula - 1 tbsp. isipuni.
Ukulungiselela
Hamba ama-lettuce Mash ugeze futhi ubeke epuleti. I-feta ne-utamatisi omusha uthathe ama-cubes, i-halibut - izingcezu ezinkulu, no-utamatisi owomile - amahlumela amancane. Hlanganisa zonke izithako, uzinike ngamafutha omnqumo ngamanzi kalamula bese ubeka isaladi emaqabunga.