Uma wenza imidlalo, ke ekuqeqesheni kufanele ube mnandi futhi ukhululeke ngangokunokwenzeka. Yingakho izingubo zokugqoka akuyona into encane, futhi kufanele ithathwe ngokucophelela futhi ngokujulile.
Izidingo zokugqoka zokuqeqesha:
- Umzimba kufanele uphefumule ngokukhululekile, ngoba phakathi nokuzivocavoca okusezingeni eliphezulu, ukujuluka kuzonyuka. Ngakho-ke, izinto zokugqoka zikhetha kuphela imvelo, noma isakhiwo esikhethekile sezemidlalo.
- Izambatho kufanele zikhululeke ngokuqinisekile, azivimbeli nakancane futhi ungavimbeli ukunyakaza kwakho.
- Ukubeka izambatho akudingeki. Akufanele ushise kakhulu ekilasini.
- Gqoka usayizi ofanele wena. Izambatho ezinamandla ziyophazamisa ukunyakaza, zibhobhise isikhumba futhi zingabangela nokulimala ekilasini.
- Izembatho zokuzikhandla kufanele zikujabulise wena, zibe mnandi. Yilapho uzozizwa uqiniseka futhi ulungile uma ubona ukucabangela kwakho esibukweni.
Yini okufanele ugqoke eklabhu yezempilo?
Ngokuphezulu, ngokuya kokuthandayo futhi uhlobo lokuzivocavoca luzofaneleka:
- I-shirts noma i-T-shirt;
- ukubhukuda kwangaphakathi ukuze kube nomzimba noma umzimba, okuyizinto ezithintekayo kakhulu; Umzimba ungaba noma ungenamikhono;
- imidlalo yezemidlalo.
Ngokuba "ngezansi" ongakhetha:
- izimpuphu ezikhululekile;
- amabhulukwe ezemidlalo;
- ama-breeches, i-capris noma ama-shorts for impilo;
- i-leggings yokufaneleka;
- izingubo zangaphansi ezingenamikhono.
Ukukhethwa kwezambatho kuncike, okokuqala, ngohlobo lomzimba. Buza umqeqeshi ukuthi yini efaneleka kakhulu ukugqoka amakilasi oyikhethile. Kodwa-ke, ukuqonda ukuthi yini ongayithenga nokugqoka ukuqina, ungakwazi futhi ngokuzimela.
- Amandla, ama-classic kanye nesinyathelo sokuvivinya umzimba. Uyothola ukhululekile emabhantsheni amakhulu, i-T-shirt, noma i-T-shirt, phezulu. Ungakwazi ukugqoka emakilasini nasezikhungweni zezemidlalo zokufaneleka.
- I-Pilates, i-yoga yokufaneleka. Kungcono ukugqoka ama-shortsfitshane ama-t-shirt noma ama-leggings afanelekayo wokufaneleka okuphelele ngomzimba noma nge-suit yokugeza. Ngakho-ke, umqeqeshi uzokwazi ukulawula kangcono ukunyakaza kwemisipha yakho ngesikhathi sokuzivocavoca futhi akutshele ukuthi ungayenza kanjani kahle uma kwenzeka amaphutha endleleni yokwenza.
- Dance aerobics. Lapha uzodinga izesekeli ezengeziwe. Isibonelo, umdanso wesisu kufanele uboshwe eduze kwesiqhwa se-Arabhu ngokuxubana kwe-monist. Uma uya eLatin, kulungile ukubopha shawl eside eboshwe ezinqulwini. Lokhu akudingekile kuphela ubuhle, kodwa futhi nokulawula kangcono ukunyakaza kwezinyimba zakho.
Izinto zokugqoka ezingcono kakhulu zomzimba
Kungcono ukugqoka izingubo zemidlalo ezikhethekile zokuqeqeshwa. Yenziwa ngokuphefumula futhi kukhululekile umzimba wekotoni nezinto ezikhethekile zokwenziwa. Izembatho ezenziwe ngekotini ngeke zibangele ukuthi ube ne-allergenic futhi ngeke ube ipaki, isikhumba sizophefumula ngokukhululekile. Kodwa-ke, kukhona okunye okungalungile: izingubo zokugcoba ezinezimpondo eziqinile ziyomanzi kakhulu, zinamathele emzimbeni, okuzobangela ukungahambi kahle, futhi kusukela endaweni yokubukeka yobuhle akuyona into enhle kakhulu. Ngaphezu kwalokho, izingubo ezenziwe ngempahla yemvelo ziyashesha ngokushesha, zenzeke futhi zilahlekelwe umbala.
Ama-synthetic akhethekile wezemidlalo athile kakhulu. It is elastic, futhi kususa umswakama, nakuba kungenjalo izinga lokuthi ukotini, kodwa uhlala owomile. Kukhona nezembatho zokwenziwa kwezemidlalo, okuphambene nalokho, akuthathi umswakama. Kuhle kakhulu kubantu abafuna ukunciphisa umzimba. Lo mphumela utholakala ngomphumela we "sauna".
Ukubukeka okuhle kakhulu, ukuhlala okuqinile nokunethezeka kwezembatho zemidlalo ezenziwe ngezingxube zanamuhla zekhwalithi eliphezulu, i-lycra nekotini.
Izembatho ezithakazelisayo zempilo
Imidlalo ehehayo futhi ekhangayo ivuselela isimo sengqondo, futhi ngokuzizwa kahle nokuzethemba ukuthi imiphumela yokuqeqeshwa kwezemidlalo izoba ngcono nakakhulu. Abaqambi abanomdlandla bahlanganyele ekwakhiweni kwezembatho zokuqhafaza ukuqina, okuhlangabezana nezidingo eziphezulu zekhwalithi nesitayela. Abaqambi baseMelika baziwa ngokukhethekile futhi baphumelela kule ndlela. Iqoqo elimangalisayo lika-Alexander Vang ngesitayela esibalabala "sezemidlalo chic." I-Stella McCartney eyaziwayo yonke inkathi ikhipha iqoqo elisha lezingubo zokugqoka imoto ye-Adidas. Izembatho zakhe azifani nobuhle kuphela, kodwa futhi ngokuzikhandla.
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