I-Lactose emvelo itholakala kuphela kubisi lwebele lwezilwane ezincelisayo. Okusho ukuthi, lapho ushukela lobisi lwebele lwangena kuphela emzimbeni wengane. Akuzona zonke izingane ezilingana kahle nobisi lomama, futhi isizathu salokhu kungaba ukuntuleka kwe-lactase.
Ukungakwazi ukusebenza kwe-Lactase - kuyini?
Ukwehlukana kwe-Lactose kungukuntula noma ukungabi khona okuphelele kwengane ye-enzyme ephula i-lactose, ebonakala engabandelani nemikhiqizo yobisi. Uma sicabangela indima ye-lactase ngokuningiliziwe, umsebenzi wayo ukuhlukaniswa kwe-lactose zibe amashukela amabili alula: i-glucose ne-galactose, etholakala ezindongeni zamathumbu. Uma lokhu kuhlukaniswa kungenakwenzeka, uketshezi oluthe xaxa kuqoqa emathunjini, okuhambisana nehudo .
Ukuntuleka kwe-Lactase - izimbangela
Izizathu zokuntula kwe-lactase ezinganeni, kungenzeka kube neziningana, kodwa kufanelekile ukwazi ukuthi ukulinganisa kuphakeme kulawo masebe azalwa ngaphambi kwesikhathi. Kusukela ngeviki lama-24 lokuthuthukiswa kwe-fetal emathunjini kuqala ukukhiqizwa kwe-lactase nasezinganeni ezazalelwa ngaphambi kwegama, le nqubo ayifuni ngokugcwele amandla. Ukungakwazi ukusebenza kwe-Lactase kungaba yimihlobo emibili: eyinhloko neyesibili.
Ukungakwazi kahle kwe-lactase
Lezi zinhlobo zibangelwa ukuzalwa, okungukuthi, ukungahambisani ne-lactose ngokwezakhi zofuzo, ngenxa yokuguquka okungenasici kwezakhi zofuzo. Loluhlobo lokungahambisani kwe-lactase kwenzeka ezinsana ezinhlanu kuya kweziyisithupha ezingaphezu kwekhulu. Kungakhathaliseki ukuthi isayensi ikude kangakanani ekuthuthukiseni, izimbangela zokuphazamiseka okunjalo kwezakhi zofuzo azitholakali. Kunombono wokuthi ukungabi namandla okuzala okungelapheki isifo sesifo sofuzo esingakatholakali ososayensi.
Ukungakwazi ukusebenza kwe-lactase yesibili
Izizathu zokuntuleka kwe-lactase kwenzeka ezinganeni zingase zibe eziningana, futhi ngemva kokuqedwa kwazo, ikhono lomathumbu lokukhiqiza i-lactase libuyiselwe ngokuphelele. Izimbangela eziyinhloko ze-LN yesibili:
- ukutheleleka emathunjini ;
- isifo se-celiac ;
- i-allergies kumaprotheni obisi.
Kusukela lapha kungenzeka ukudweba iziphetho ezihambelanayo: ukwehluleka kwesibili se-lactase akuyona isifo esizimele, kodwa kubonakala ngenxa yobukhona bezinye izifo. Kubalulekile ukuthi abazali bazi ukuthi emva kokubeka ukuxilongwa okunjalo, isinyathelo esilandelayo kufanele sibe ukucinga imbangela yezimpande nokuqedwa kwayo okuqhubekayo. Lokhu kusebenza ezimweni uma ukuxilongwa kwenziwa kwanezingane ezineminyaka engama-3 ubudala.
Ukwehlukana kwe-Lactose - izimpawu
Kunezibonakaliso ezithile zokungabekezelelani kwe-lactose, lapho kungase kube khona ukusola ukuthi kunesifo se-lactase ebusweni, izimpawu zazo zifana nefomu eliyisisekelo nelesibili. Ulwazi, njengokungabekezelelani kwe-lactose ebonakalayo, kuyoba usizo kakhulu kuwo wonke umama:
- colic kanye / noma ukuvula;
- ngemuva kokuncelisa noma emva kwalokho, ingane ibonisa ukukhathazeka okungadingekile;
- i-stool ye-liquid ejwayelekile kakhulu yombala ophuzi ophethe iphunga elimnandi kanye nokuvumelana okunamandla (lapho kulungiswa isisindo kuhlukaniswe izingxenyana ezinomsoco nezamafutha);
- kunezinkinga ngesisindo somntwana - kungakhathaliseki ukuthi kuqashwe kahle noma sehla.
Ukungasebenzi kahle kwe-Lactase - ukuxilongwa
Umbuzo wendlela yokunquma ukubekezelelana kwe-lactose inesithakazelo kumama abasha nabangenalwazi abangakaze bahlangabezane nesimo esinjalo. Njengoba lesi sifo singenzeki kuphela ezinsaneni, kodwa nakubantu abadala, sinikeza zonke izinhlobo zokuxilonga, ngaphandle kokuxilongwa kokudla, lapho imikhiqizo isuswa emzimbeni we-lactose futhi izimpawu ziphela.
Ukuze uqinisekise i-LN, ukuhlolwa okulandelayo kwenziwa:
- Ukuphefumula (izinga lemethane ne-hydrogen emoyeni okhishwe umoya liphezu kwesijwayelekile);
- ukumiswa kwe-D-xylose;
- ukuzimisela kwama-carbohydrate esitokisini ngendlela kaBenedict;
- iphrofayli ye-glycemic, ngemva kokulayisha umthwalo we-lactase.
Ukuzama ukubekezelelana kwe-Lactose
Indlela ejwayelekile kakhulu yokuxilongwa yiyona ukuzimisela noma ukuphikiswa kokungabekezelelani kwe-lactose ngemfundo yokwelashwa yesitokisi ngendlela yeBenedict. Le ndlela iklanyelwe ukukhombisa ikhono lomzimba jikelele lokugubungula ama-carbohydrate. Kuthathwa isisindo sokuntuleka kwe-lactase noma ukusola kwayo kuncike kwizifundo ezisiza ukukhomba ukuthi kukhona ushukela onamandla okubuyisela ithusi kusuka ku-Cu2 + kuya ku-Cu +, okungukuthi, ukuba nomsebenzi wokunciphisa.
Ukungakwazi ukusebenza kwe-Lactase - ukwelashwa
Uma ukungenakuthola kwama-lactase kutholakala futhi kuyesibili, ngakho-ke kudingeke ukuba uxoxe nodokotela ngenhloso yokuthola izimbangela ezibangelwa ukungahambisani ne-lactose. Ngaphambilini wakhulume iqiniso lokuthi i-LN ayiyona isifo esizimele, kodwa ngenxa yokukhona kwezinye izifo nokuphazamiseka emzimbeni. Ukuze unciphise isimo futhi aqede izimpawu, amanye amaqembu emithi angasetshenziswa, kodwa umuntu kufanele aqaphele ukuthi kungakanani nokuthi kungenzeka yini ukubanika izingane!
Iqukethe lactase:
- I-tilactase;
- I-Lactraza;
- I-Lactase ne-Lactase Baby.
Amalungiselelo okubuyiselwa kwe-microflora yamathumbu:
- I-Enterol;
- Bifilysis;
- I-Acipol;
- Bibiform.
Imithi yokuqeda ukuqhuma:
- I-Babi Kalm;
- Espumizan.
Esetshenziselwa isifo sohudo:
- I-Diosmectit.
Ukuntuleka kwe-lactase kwenzeka nini?
Umbuzo wokuthi uma ukungabi nokubekezelelana kwe-lactose kungadlula ezinganeni, kuchaza icala lokungakwazi ukutholakala kwe-lactose, ngoba uma ingane ishintshaniswa izakhi zofuzo zomzimba, ngakho-ke uma ikhula, ngeke ihambe noma ikuphi. Nge-LN yesibili, izimpawu ziyodlula uma imbangela isusiwe-ukuthola isifo noma ukutheleleka okubangela ukubekezelelana kwe-lactose. Uma imbangela ingaphambi kokuqeda isimo, iningi labahlengikazi lithembisa ukubuyisela ukukhiqizwa kwe-lactase ngeminyaka engu-2-3, ngenxa yokuthi amathumbu azokwakha ekugcineni futhi aqale ukubhekana nokuhlukaniswa kwe-lactose.
Ukungakwazi ukusebenza kwe-Lactase - izincomo zokwelashwa
Uma ingane inenkinga yokuphela kwe-lactase, ngalezi zindlela zokuyiqeda, kuyakudingeka ukulalela izincomo zochwepheshe bezinhlangano zokuncelisa, lapho kuxhomeke khona kakhulu. Into yukuthi ukwakhiwa kobuni lomama ekuqaleni nokuphela kokudla kudlulela - okuqukethwe kokudla okunomsoco ekugcineni kuphakama, kanti ubisi bokuqala ubuningi. Ubisi lwamanzi buvela esiswini somntwana kuya emathunjini ngokushesha kunamafutha, ngakho-ke i-lactose ayikwazi ukuhlukaniswa ngokugcwele futhi iqhubise ukuvuthwa, ukuvuvukala nesiguli esivamile.
Nansi ukuthi odokotela bayeluleka:
- Ungabi nesimiso ngemuva kokudla, ngakho-ke kuyoba nobisi obuncane obunomuthi ophezulu we-lactose.
- Ukuguqulwa kwesisu akukhuthazwa kuze kuphele ukuchithwa okuphelele kwesizathu esifanayo.
- Kuyinto engcono kakhulu ukuphuza isifuba esisodwa, ngoba lokhu kuzokhipha ubisi oluncibilike kancane.
- Ukudla kwasebusuku kuboniswa ngenxa yokukhiqiza ubisi olunamafutha amaningi.
- Ochwepheshe batusa ukuthi bangayeki ukuncelisa kuze kube yilapho ingane igcwele ngokuphelele.
- Isicelo esifanele sidlala indima ebalulekile. Ngakho, ukuzwa okubuhlungu ekudleni kungakhuluma mayelana nokusebenza okungalungile. Ukusetshenziswa kwamagesi kufanele kugwenywe ngoba kubangelwa ukwakheka okungalungile kokubandakanyeka kwesifuba okungavamile nokuphuza.
Ukungasebenzi kahle kwe-Lactase - ukudla
Abaningi banesithakazelo embuzweni wokuthi yikuphi ukudla okunconywe ukungabekezelelani kwe-lactose kubomama. Ingane ingase ibe ne-allergies kuwo wonke amaprotheni obisi, ngakho-ke kunconywa ukuthi umama angadli ubisi lonke. Amaprotheni alo angangena emathunjini futhi angene egazini futhi esuka lapho angene ebisi lwebele, okuzokwenza izimpawu ze-LN. Ezimweni ezingavamile, abahlengikazi batuswa ukuba basuse ekudleni hhayi kuphela ubisi lwezinkomo kuphela, kodwa futhi neminye imikhiqizo:
- ibhotela nemikhiqizo equkethe;
- i-cottage ushizi noshizi;
- ngezinye izikhathi yonke imikhiqizo yobisi;
- yenkomo.
Inkinga yokunakekela umama, ogama lakhe elibhekene nokubekezelelana kwe-lactose, kufanele futhi kuthathwe njengelinye icala lemikhiqizo evunyelwe futhi evinjelwe. Uma sicabangela ukudla okungcono kakhulu ukwenqaba, uhlu lwabo alulona olukhulu futhi ngeke kube nzima ukunamathela ekudleni:
- izitsha ngezinongo, ezivundiwe kanye nosawoti;
- imikhiqizo ene-preservatives, stabilizers, emulsifiers nama-dyes.
- Iziphuzo zekhofi, ezisekhofi nokuphuza utshwala;
- imifino ebomvu;
- izithelo zemvelaphi yangaphandle;
Kutuswa ukunciphisa ukusetshenziswa kwemikhiqizo enjalo:
- ushukela;
- isinkwa esimnyama;
- amagilebhisi;
- izinhlobo ezinomnandi zokubhaka.
Yini evunyelwe ukungena ekudleni komama ngesikhathi se-GW:
- ukuqoqa izithelo ezomile;
- ngamanani amancane we-jelly ne-pastille;
- imifino kunoma yiluphi uhlobo, kodwa hhayi ethosiwe;
- amajikijolo;
- okusanhlamvu, kahle - kuhlume.
Ukuhlanganiswa kokuntuleka kwe-lactase
Yini umama angayeluleka, abaphoqeleka ukuba bayeke ukubeletha, futhi bayazibuza ukuthi kuzokwenzani ubisi ngokungabekezelelani kwe-lactose, ngakho-ke kuwukuhlakanipha ukukhetha ukhetho. Kunconywa ukuthi usebenzise ingxube ekhethekile engaqukethe i-lactose noma ibe nokuqukethwe okuphansi, okukhiqizwa ngokusebenzisa i-membrane filtration technology. Kungcono, uma ukukhetha ingxube kuyothatha udokotela wengane.
Izingxube ezingenayo i-Lactose:
- Frisoosa. Ingxube yeDutch eyenziwe, eyakhiwe futhi i-soy ekhethekile iyodwa.
- I-NAN (ngaphandle kwe-lactose). Ingxube yaseSwitzerland yobisi obuguquguqukayo iyasebenza kwi-LN eyinhloko neyesibili.
- MD mil Soy. Ingxube yebhontshisi ye-soybean, ebuye isetshenziswe kakhulu nge-selenium, i-methionine ne-L-carnitine.
- I-Mamex (i-lactose-mahhala). Hlanganisa i-lipids yemifino nge-maltodextrin, i-taurine ne-carnitine.
- I-Nutrilac (i-lactose-mahhala). Ingxube evamile ye-lactose engumthombo waseRussia.
Izingxube ngokuqukethwe okuphansi kwe-lactose:
- I-Nutrilon i-lactose ephansi. Umkhiqizo waseRussia, osebenzayo ngokudla okunomsoco noma ingxubevange.
- I-Nutrilac iphansi ku-lactose. Ingxube ye-Dutch, evunyelwe kusukela ekuzalweni. Iqukethe isiraphu yesinhlamvu ne-taurine.