Ukusuka esikhathini sokuhamba ngemva kwesikhathi sekuyisikhathi esiqala ngokuqeda kokuya esikhathini futhi sihlala eminyakeni engama-65-69. Lesi sigaba empilweni sibizwa nangokuthi isikhathi sokuqeda abesifazane . Eminyakeni emithathu yokuqala yokuphuma ngemva kokuphuma kwamakhaya, izintambo ezingashadile zingase zivele kuma-ovari, kodwa ekugcineni ziphele ngokuphelele. Ngakho-ke, yimuphi ukuphuma kwamandla okuhamba ngemva kwesikhathi nokuthi ungayibhekana kanjani nayo?
Izinkinga ze-Postmenopausal
Ngenxa yokuntuleka kwamahomoni wesifazane esikhathini se-postmenopausal, ukuhlukunyezwa okukhulu kungenzeka kubafazi. Zihlukaniswe zibe zakuqala, zakuqala zangaphambi kwe-menopausal, ezineminyaka ephakathi nendawo nasekupheleni. Inkathi ye-postmenopausal iqala iminyaka emine emva kokuphela kokuya esikhathini futhi ibhekwe ngu:
- kusukela esikhumbeni nasezinambuzeni ezibandayo - isikhumba esomile, imibimbi, ukukhuphuka kwezingwele nezinzipho, umlomo owomile kanye nokuphefumula;
- kusukela ohlangothini lwendwangu yamangqamuzana wesifazane - ubuhlungu obubangelwa ukuthintana ngokocansi, ukuvuvukala okuvamile kwe-mucosa, ukuma nokukhathazeka okujwayelekile;
- ukuphazamiseka kwesisu - ukuvuthwa njalo, umchamo ekukhwehleleni, ukuhleka, impumu egijima, ukuvuvukala njalo kwezinso nesinye.
Izimpawu zokugcina emva kwe-postmenopausal zivela eminyakeni engu-6-7 emva kokuphela kwesikhathi sokuya esikhathini. Ukubonakaliswa okunjalo kuvame ukufaka izifo zenhliziyo. Akuwona wonke umuntu owaziyo ukuthi umqondo onjengokuthi umama we-postmopause uhlobene ne-osteoporosis kwabesifazane. Phakathi nalesi sikhathi, ingozi yokuthuthukisa lesi sifo iphezulu kakhulu kwabesifazane:
- i-physique ethembekile;
- behlelwe yizinkinga ezingaphezu kweminyaka engama-50;
- ababhemayo nabahlukumezi bokuphuza utshwala;
- nesifo se-thyroid, isibindi;
- ehola indlela yokuphila engezansi.
Uma ungena kwelinye lamaqembu obungozi, kuyadingeka emva kokuqeda ukuya esikhathini, kungakhathaliseki ukuthi ukuhamba kwamadoda emva kwesikhathi kuqhubeka kangakanani, ukuthatha izinyathelo zokuzivikela ezihlose ukulwa ne-osteoporosis. Uma kungenjalo, emva kweminyaka engu-5-7, u-25-50% wamathambo amaningi angase alahleke.
Ukwelapha ngesikhathi sokuma ngemva kokuphuma komama
Ngaphambi kokuqala ukwelashwa kwe-postmopause, noma kunalokho ukuphulwa okwenzeka ngokumelene nesizinda salo, abesifazane batuswa ukuba bahlolwe ukuthola zonke imingcele ye-hormonal, ngoba bangashintsha ngokuya esikhathini sokuya esikhathini. Ekuhambeni kokuya esikhathini, i-hormone evamile yi-9.3-100.6 i-FSH, i-progesterone ingaphansi kwezingu-0.64, futhi isimiso se-LH egazini ngu-14.2-52.3, neminye imingcele, ukwelashwa okwenziwa ngamanye ama-hormone kufanele kubekwe ngumjozi wezifo.
Kungakhathaliseki ukwelashwa, kunconywa ukuthi owesifazane ngamunye enze lokhu okulandelayo:
- ukukala ngezikhathi ezithile ingcindezi ekuseni nakusihlwa, ukuqapha izinguquko zayo;
- vakashela i-gynecologist ngokubeka i-smear ku-flora, futhi wenze i-ultrasound yonyaka wesigamu sezitho zokuzala kanye nomunye wodwa;
- ukuhambisana nokudla okulinganiselayo, ukudla okuphansi kwekhalori, ukunciphisa ukungenisa usawoti, utshwala;
- ukuhlola izinga le-cholesterol egazini njalo ezinyangeni eziyisithupha;
- uthathe ama-vitamin-mineral complex and multivitamines, utshale ama-biocomplex;
- ukuyeka ukubhema;
- ukuhola impilo enempilo nokulungile , ukuhambisa okuningi, uhambe emoyeni omusha.
Iseluleko esiyinhloko kuwo wonke owesifazane ozwa ukuthi inkathi ye-postmenopausal iseduze kwekhoneni ukukhombisa ukuthi zonke izinguquko ze-hormone ezenzeka emzimbeni zivamile. Ungesabi futhi ungawahlanganisi nento engalungile, kodwa usibone njengesikhathi esithile isikhathi esisha sokuphila lapho kunezinzuzo.