Ukunyakaza kwama-discs we-lumbar spine ungenye yezinguquko zokuguquka kwamathambo ezinkingeni ze-intervertebral. Ngenxa yokubhujiswa kwesakhiwo, i-disk ilahlekelwa amanzi, ukuqina kwayo kulahlekile, i-ring fibrous ihlanganiswe nokuphahlazeka nokuhamba kwayo kwenzeka. Iqiniso lokuthi ukuqhuma kwenzeka kaningi esifundeni se-lumbar kuchazwa ngumthwalo obalulekile owela ngqo kule ndawo yomgogodla.
Izimbangela zokunyakaza kwe-lumbar spine
Izinguquko eziguquguqukayo ezicukwaneni zomgogodla zivame ukutholakala ekugugeni. Lokhu kungenxa yezinguquko ezihlobene nobudala obuhle ezakhiweni zama-discs we-vertebral kanye nokwehla komsebenzi womzimba. Kodwa emashumini eminyaka amuva nje, inani labantu abasha abaye lahlolwa ukuthi banezinhlobo ze-protrusions liye landa. Phakathi kwezimbangela ezibangela lesi sifo:
- ukukhubazeka kokuhamba;
- imisipha ebuthakathaka;
- ukwephulwa kwezinqubo zemithi emzimbeni;
- izinkinga ezivela ezifweni ezithathelwanayo, okokuqala, umkhuhlane;
- ukuzama ngokweqile ngokomzimba;
- ukulimala kwezemidlalo;
- indlela yokuphila yokuhlala;
- izakhi zofuzo.
Izimpawu zokuhamba komgogodla we-lumbar
Ama-vertebrologists - odokotela abanolwazi lwezinkinga zomgogodla, phawula ukuthi ekuqaleni, lapho i-deformation ingahle iqondiswe kalula, le-protrusion ayibonakali. Ukubukeka kobuhlungu kuyisibonakaliso sokuthi i-anomaly engathà sina ithuthukile emgodleni. Ukuzwa kwezinhlungu nge-protrusions kunamandla futhi kungaba kokubili (endaweni yesigaba esonakalisiwe) nokuxilisa (ukunikeza emaphethelweni noma ekuguleni). Esikhathini esiyingqayizivele kunazo zonke zesifo - ukuqhuma kwesibindi somzimba we-lumbar, ubuhlungu bubaluleke kangangokuba isiguli sibhekene nokuphefumula okukhulu.
Futhi, lezi zimpawu ezilandelayo zikhomba izinkinga ngama-disk vertebral:
- imivimbo emilenzeni ;
- ubuthakathaka bemisipha yomlenze;
- ukuphazamiseka nokugubha ezinyaweni;
- ukwehlisa ubumnene besikhumba semilenze;
- ubunzima emhlane ophansi;
- ukwephula ukuchama.
Ochwepheshe bagcizelela ukuthi ukukhuphuka kuyisidingo sokwakheka kwe-disc ye-intervertebral ye-herniated, futhi lokhu kuyinkinga enkulu kakhulu emzimbeni.
Indlela yokuphatha ukunyakaza kwama-discs omgogodla?
Ukuhlola okunye kwezokwelapha ukuveza ukuxilongwa "kokufakela" akuwanele. Ukuze kucaciswe ukuxilongwa, ukucabanga kwe-resonance magnetic kanye ne- tomography ehlanganisiwe kwenziwa. Ukwelashwa kwesibindi somgogodla we-lumbar spine kwenziwa ngendlela eyinkimbinkimbi.
Ama-analgesics nama-non-steroid amalungiselelo anqunyelwe ukukhululeka kobuhlungu be-syndrome nge-protrusions, ebuye isuse ukuvuvukala. Kanye nokwelapha okwelapha, ukubhucisa kokwelashwa kanye nokusetshenziswa kokwelashwa kusetshenziswa. Ukuzivocavoca nge-protrusion of the lumbar spine kuhlanganisa izivivinyo ezihlose ukuqeqesha imisipha, ukuqinisa ikholomu yomgogodla, ukuthuthukisa imisebenzi yayo. Isimo sokugunyaza: isakhiwo esiyinkimbinkimbi kufanele sinconywe udokotela futhi ochwepheshe kufanele aqaphe ukusebenza komzimba. Ukuze kuzuze umphumela omkhulu, kuyadingeka ukuhlanganisa ukwelashwa kokuzivocavoca nokubhukuda noma ukusebenza okulula.
Njenganoma yikuphi ushintsho lwe-pathological in the spine, ngokubambisana kubalulekile ukunamathela ekudleni. Ukudla kufanele kube namaminerali anele namavithamini. Izitsha eziwusizo kakhulu ezifana:
- inyama-ne-bone umhluzi;
- ibanda;
- isikhukhula;
- i-jelly.
Ekudleni okunjalo kunezinto eziqinisa i-cartilage nezicubu ezixhunyiwe.
Ekudleni kwansuku zonke kufanele kube imikhiqizo yobisi, imifino, imifino; futhi ukugcina ibhalansi ye-electrolyte kanye nokususwa okwesikhashana kwezidakamizwa ezivela emzimbeni kumele kuphuze okuningi ketshezi. Kodwa inani losawoti elidliwe kufanele lilinganiselwe. Kudingeka futhi ukushiya i-acute, ukubhema futhi unciphise inani leshukela.