Izicucu ezinomthelela futhi ezincane ezivela ku-beet ziyingxenye ephelele kwimenyu yakho yokudla noma esikhundleni senyama yokufaniswa. Kulula ukulungiselela futhi okungabizi, kuzoba izintandokazi phakathi kwazo zonke izinhlobo zokudla okuvuthiwe etafuleni lakho.
I-Beetroot ne- carrot chops - iresiphi
Izithako:
- semolina - 80 g;
- isithombo sebhitrudi - 420 g;
- izaqathe - 420 g;
- Iklabishi yase-kale - amaqabunga amathathu;
- i-anyanisi omhlophe - 85 g;
- ama-clove e-garlic - ama-2 ama-pcs.
Ukulungiselela
I-manna cereal ifakwe emanzini omlilo omanzi omlilo owomile kuze kube yilapho ingaba yi-brownish. Khipha i-rump epulangwe, bese uthele ngamanzi (shiya izipuni ezimbalwa ukumboza) bese ubeka umlilo. Ngemuva kokubilisa amanzi, gcoba isitsha ngesembozo bese upholisa ama manga futhi.
Esikhathini sokushisa okufudumele, sisakaza u-anyanisi emaminithini ambalwa, engeza ugarlic kuso bese ulinda enye isigamu ngomzuzu, bese ubeka ama-beet agayiwe, izaqathe namaqabunga ase-kale aqoshiwe. Uma imifino ihlanzekile kakhulu, geza amanzi amaningi futhi uqhubeke upheka. Uma okuqukethwe kwe-pan yokuthosa kuyancipha, siyifaka ne-mango, siyikhathele ngesimo se-cutlet. Sidonsa ama-cutrot cutlets emangeni eyomile futhi siwafake emafutheni omifino ezihlangothini zombili.
I-beetroot eyiphundu iresiphi
Izithako:
- isilwane - 115 g;
- ama-beet - 300 g;
- isinkwa esinqunyiwe - 45 g;
- ufulawa - 15 g;
- iqanda - ucezu olu-1;
- umhlabathi cumin no-chili - 5 g;
- arugula - 80 g.
Ukulungiselela
Ngaphambi kokuba ulungise izinsika ze-beet, uthele i-cumin ne-chili ngesilazi samanzi uphinde uthele emgodini ene-millet ekhishwe ngamanzi. Bese ufafaza usawoti bese ubeka konke emlilweni ukupheka uze ulungele ngokuphelele. I-porridge kumele ivele yomile futhi ingenakunyakazeka. Ngemuva kwalokho, hlanganisa i-millet nama-beet agayiwe, iqanda, isinkwa esisha esiphundu, ufulawa kanye ne-arugula eqoshiwe. Ukusuka emzimbeni owamukelweyo senza ama-cutlets futhi siwafake emafutheni afudumele okhuphukile. Uma ufuna ukwenza i-beetroot cutlets kule recipe kuhhavini, yilungiselele kuma-degree angu-155, bese ufaka i-pan ne-cutlet imizuzu engu-8.
I-beet cutlets-recipe
Izithako:
- irayisi ensundu (abilisiwe) - izinto ezimbili;
- ubhontshisi obilisiwe - 120 g;
- ama-beet - 230 g;
- i-cayenne pepper, i-cumin yomhlabathi, i-thyme - i-4 g;
- ama-clove e-garlic - ama-2 ama-pcs .;
- isinkwa sinye - 1 tbsp.
Ukulungiselela
Ngosizo lwe-grinder ye-nyama noma i-blender, gcoba ndawonye irayisi nobhontshisi nge-beet pulp. Engeza izinongo ku-ingxube, udlule umshini we-garlic kanye nesinkwa esincane. Uma ingxube iphenduke eyomile, ake ume umehluko wehora, ngalesi sikhathi ama-beet azovumela ijusi nokubunjwa kwe-cutlets kuyoba lula kakhulu.
Ukumboza ikhava yesikhumba ngesikhumba bese ubeka izigubhu ezingakapheli. Zichitha ngamanye amafutha bese ubeka kuhhavini, izinga lokushisa elifinyelela ku-170 ° C. Ngemuva kwemizuzu engu-7 vula ama-cutlets ngakolunye uhlangothi, uphinde uthele amafutha uqhubeke upheka ngesikhathi esifanayo.
Ukulungiselela ama-beetroot cutlets ku-multivariate
Izithako:
- ama-beet - 200 g;
- amazambane - 100 g;
- cilantro;
- ama-chips ama-coconut - 40 g;
- isinkwa esinqunyiwe - 40 g;
- Ugarlic owomile kanye anyanisi - 6 g;
- ufulawa - 25 g;
- amanzi - 40 ml.
Ukulungiselela
Sibilisa ama-beet namazambane kuze kube yilapho sithatha futhi ugaye ku-puree. Sifaka amazambane okugcoba emifino ukuze sinambitha, senezela ngemifino futhi senza ingxube yezinsika. Sixhuma isinkwa ngesinkwa nge-coconut shavings, anyanisi omisiwe kanye negalikhi. Phula ufulawa ngamanzi uphinde uxubane inhlama elishisayo. Ku-multivarker kumodi ye- "Baking" sishisa amafutha. Siphonsa ama-cutlets kuqala ngenhlanganisela enamathele kafulawa namanzi, bese ugoqa ngesikhukhunathi. Fry the cutlets zombili izinhlangothi imizuzu 6.