Izinzwa ezingathandeki emgodini womlomo zivame ukukhombisa ukuthi yiziphi iziphambeko ezitholakala kumgudu wokugaya noma izitho zokuphefumula. Lesi sihloko sibheka inkinga enjengomlomo owomile, ichaza ngokuningiliziwe izimbangela zokukoma nezindlela zokwelapha.
Kungani umlomo owomile kwenzeka?
Ukuzwa okufanayo kubonakala uma umzimba ungakhiqizi umatha okwanele futhi izimbungulu ze-mucous azizi kahle. Ukunquma izici ezivusa amadlingozi, kubalulekile ukuthi uqaphele ukuthi umlomo owomile uqhubeka isikhathi eside kangakanani, ngasiphi isikhathi ukukhathazeka.
Umlomo omile ekuseni
Isizathu esivame kakhulu salesi simo yinkinga. Ukuphuza utshwala emva kokuthatha iziphuzo eziningi ezishisayo kuholela ekudambiseni amanzi emzimbeni kanye nokuntuleka kokukhiqizwa ngamathe.
Esinye isici sishaya futhi kunzima ukuphefumula komzimba ngesikhathi sokulala. Kule nkinga, ukumile okusalayo ekuseni emlonyeni kunezinye izimbangela: izitho zangasese zimile ngenxa yokuphuma kwamanzi njalo nangokwakheka okwanele.
Kumele futhi uqaphele ukuthi ukuvela kwenkinga yenkinga ngokuvamile kuvame ukubhema abantu ababhemayo. Okuqukethwe kumusi we-tar ne-nicotine kuqhubekisa ukwehla kwezingqungquthela ze-salivary. Ngaphezu kwalokho, lezi zinto zingena emlonyeni emazingeni aphezulu okushisa, okungaholela ekushiseni kwezingqimba ezinamanzi.
Umlomo owomile nobuthakathaka ngezosizi
Uma isibonakaliso esibuzwayo sihambisana nokukhathala, ukulahlekelwa kokunye kokubambisana, umbono obonakalayo ngokunyakaza okungazelelwe, kungenzeka ukuthi i-hypotension. Ukuncipha kwengcindezi yegazi kuhlotshaniswa nokwephula ukujikeleza kwegazi okuvamile, kufaka phakathi izilonda ze-salivary. I-hypotonics izwa ukukhathala okuqhubekayo, ihlushwa umlomo owomile, ikhanda nokusizwa.
Ukushisa nokufutheka emlonyeni
Umzwa wokunambitheka okubabayo emgodini womlomo ngokuvamile kusho ukuthi kunezifo zesibindi, gallbladder kanye neducts. Njengempawu, umlomo owomile uhamba ngezinkinga ezilandelayo:
- i-cholecystitis (ukwakheka kwamatshe ku-gallbladder);
- i-hepatitis;
- i-dyskinesia ye-bile ducts ngohlobo lwama-hypo or hypertonic;
- i-duodenitis;
- i-pancreatitis ;
- i-gastritis yesisu;
- ukuphazamiseka noma ukuvinjelwa kwama-bile ducts;
- i-amenorrhea;
- izinkinga zezinzwa;
- Izifo zegciwane le-thyroid
- Helicobacter pylori.
Ezinye izimbangela zomlomo owomile
Ngaphandle kwezici ezingenhla, okwenza ukuthi kutholakale izifo, kukhona izimbangela zomlomo owomile:
- inkambo ye-chemotherapy;
- imiphumela emibi yokuthatha amaqembu athile wemithi;
- imishanguzo kanye nokwelashwa kwemisebe;
- isikhathi sokunqamuka kwesikhashana kwabesifazane;
- isifo sikashukela mellitus;
- I-HIV ne-AIDS;
- Isifo sikaParkinson .
Indlela yokususa umlomo owomile - ukwelashwa
Kunoma yikuphi, ngokubonakala kwalesi sibonakaliso, kubalulekile ukubonisana nodokotela ozokwazi ukuqhuba izifundo ezengeziwe ngokuhambisana nezinye izibonakaliso ze-malaise futhi ahlolisise. Ukuze kususwe isikhathi esithile ukunganaki, amalungiselelo akhethekile angabelwa ukuba alondoloze izigulane ezithambile.
Uma imbangela yangempela yokomile emlonyeni ayiphenduli ekwelapheni noma ayidingi, isethi yezinyathelo zokuqeda
- Shintshela i-humidifier ngaphambi kokulala.
- Yeka ukubhema.
- Nciphise inani losawoti ekudleni.
- Ukunciphisa iziphuzo ze-caffeinated.
- Ukwandisa inani lamanzi avele athengwa ngaphandle kwezithasiselo.
- Ngemuva kokudla, ukhulule i-lozenges noma uhlaziye ushukela ongenawo ushukela.
- Hlanza umlomo ngamanzi amakhemikhali akhethekile, okuthiwa ama-saliva substitutes.