Abantu abaningi bazi umuzwa wokuzihlambalaza. Ngokuvamile, kwenzeka ezokuthutha, ikakhulukazi uma umuntu edonsa ("ukugula olwandle"), futhi ngezinye izikhathi uhamba ngezinyanga zokuqala zokukhulelwa. Kulokhu, ukwelashwa okhethekile akudingeki, kepha ukuhlukunyezwa okuqhubekayo kubonisa ukuphazamiseka okukhulu emzimbeni. Lesi sifo sidinga udokotela ukuba ahlolwe futhi ahlele izinyathelo zokwelapha.
Ukuzizwa njalo kwezinhlanzi - izimbangela
Okokuqala, kubalulekile ukuhlola indlela yokugaya ukudla, ikakhulukazi isisu, isibindi, izinso kanye ne-gallbladder. I-pathologies yalezi zitho ziyisizathu esiningi seziqhwaga. Izifo ezivamile:
- i-peptic ulcer;
- i-gastritis;
- i-dyskinesia ye-biliary;
- i-cholecystitis ;
- i-pyelonephritis nezinye izinqubo zokuvuvukala ezintsheni;
- isifo sofuba esithathelwanayo noma esithathelwanayo;
- i-pancreatitis;
- i-gastroduodenitis;
- ukuvuvukala kwesithasiselo.
Ngaphezu kwalokho, isisindo somuthi kanye nesisu sokuhlala njalo kunesisusa esibangelwa ukuhlushwa kwezinto ezinobuthi noma ama-radicals mahhala ku-lumen emathunjini. Izimo ezinjalo kuvame ukuhambisana nokuhlanza, ukuphelelwa amandla kwamanzi kanye nokudakwa komzimba nokushisa igazi.
Kumele uqaphele ukuthi cishe zonke izifo ezishiwo ngenhla zinambitha omuncu noma omuncu emlonyeni wabo. Ukuqhuma okuqhubekayo kwe-air kanye ne-nausea, ephela ngokushisa komzimba kokubili esiswini esingenalutho, futhi ngesikhathi noma emva kokudla, kungenzeka ukuthi kusho ukuthuthukiswa kwesilonda esiswini.
Isiyaluyalu esivamile ngaphandle kokuhlanza
Isikhathi eside sokuzihlambalaza usuku lonke noma ubusuku (amahora angaba ngu-12) ngaphandle kwezibonakaliso zempilo ezibonakalayo
- isifo sofuba;
- ukuhluleka kwenhliziyo;
- i-infarction ye-myocardial;
- ukwephulwa kwemisebenzi yezinsiza zokugqoka;
- i-hypothyroidism ;
- umfutho wegazi ophakeme (umfutho wegazi ophezulu);
- i-endocrine pathologies ye-thyroid noma i-pancreas.
Ngokuvamile, i-nausea ehlangene nezinsizi nokusizwa, kodwa lapho kungekho ukuhlanza, kuyisibonakaliso sokwemigraine esingapheli ne-aura. Izwe elichazwe lichaza ukuhlaselwa okuzayo kwalesi sifo, singakwazi ukuhlala isikhathi eside (amahora angaba ngu-72) kanye nokujula okukanye ngesikhathi esisodwa, ukuwohloka okukhulu kwezinto ezibukwayo nokusebenza, ukuphazamiseka kokulala.