Isibindi se-cod yisidlo esiwusizo kakhulu futhi esikudlayo, esiphelele ngisho nabantu ababukele ukudla okunempilo kanye nesibalo sabo. Iqukethe amafutha namavithamini abalulekile emzimbeni womuntu, okwenza kube umthombo omuhle kakhulu weprotheyini. Ubuhle besibindi ukuthi izitsha ezihlukahlukene zingahle zilungiselelwe kuwo, okulula kunazo zonke is sandwich evamile. Naphezu kokuvinjelwa kwalesi siphuzo, kuzokumangaza ngendwangu yayo engafaneleki, ngakho-ke uma unquma ukuzama into entsha, izindlela zokupheka ze-sandwich ye-cod zizofika kahle.
Sandwich ngesibindi kanye anyanisi
Izithako:
- isibindi se-cod ekheniwe 240 g;
- iqanda - izingcezu ezimbili;
- anyanisi - ½ ama-pcs.;
- baguette - 1 pc.
Ukulungiselela
Ngomnsalo khipha isikhumba, fake kahle bese uwuthululela ngamanzi abilayo. Amaqanda ubilise kanzima, ikhasi futhi uthathe izingcezu ezincane. Engeza isibindi se-cod, ukugubha ngemfoloko uphinde uhlanganise konke ngokugcwele, ungeze amafutha amancane avela ku-can ngesibindi. Bese ubeka u-anyanisi kule ngxube uphinde uhlanganise konke futhi. I-Baguette yinqume amatheksi, i-podsushite ku-toaster. Beka ukulungiswa okulungiselelwe ezincekeni zesinkwa bese ukhonza, ufafaze ngemifino uma ufisa.
Ama-sandwich anezinyosi
Izithako:
- isibindi se-cod - 250 g;
- amaqanda - izingcezu ezine;
- anyanisi - 1 pc.;
- ibhotela - 50 g;
- ushizi onzima - 30 g;
- imayonnaise - 1 tbsp. isipuni;
- imifino - iqembu.
Ukulungiselela
Amaqanda ubilise kanzima, vumela ukupholisa kancane, bese uhlanzekile. Imifino ugeze futhi usike kahle. Amaqanda, ushizi no-anyanisi banquma ngokungahleliwe, bafake i-blender, bangeze kubo isibindi sesibindi, imayonnaise, ibhotela elithambile nemifino. Hlanganisa konke kumbuso ohambelanayo, bese ufaka i- pate eqediwe esiqandisini imizuzu engu-30-60. Ngemuva kwalokho, yibeke ngesinkwa esicacile noma ku-toasts bese ujabulela.
Ama-sandwich anesibindi se-pollock
Ayikho into esiphundu encane futhi enempilo empilweni yi-pollock yesibindi, futhi sineluleka ukuthi uzame ukupheka ama-sandwiches asinamathengi nawo.
Izithako:
- i-pollock yesibindi - 200 g;
- ibhotela - 50 g;
- anyanisi - 1 pc.;
- isinkwa noma yisiphi - 150 g;
- imifino - ukunambitha.
Ukulungiselela
Isinkwa sibe yizicucu ezincane, fry kusuka ezinhlangothini ezimbili kwi-ayisikhilimu eshisayo kuze kube yilapho ekhanda. I-anyanisi ikhasi futhi uthathe izindandatho. Ngesinye isinkwa sesinkwa, sakaze ngendandatho ye-anyanisi, phezulu nge-lobster ye-pollock bese ufafaza imifino eqoshiwe uma uthanda.
Abathandi be-snack enjalo okumnandi ngokuqinisekile bayothanda ama-sandwich nge-caviar , okulula kakhulu ukuwalungiselela.