Inyama ye-turkey ifana nenkukhu ngezindlela eziningi. Lena yi-calorie ephansi kakhulu, kodwa ngesikhathi esifanayo inyama enomsoco kakhulu. Iqukethe amafutha kalula nama-protein, kalula ane-cholesterol encane, icebile nge-magnesium, insimbi, i-sodium. Kungcono ukunikeza izingane, kunokuba inkukhu, ngoba ayibangeli ukwelashwa.
Ake sicabangele nawe, besifazane abathandekayo, indlela yokupheka izitsha ezihlukahlukene ezivela e-turkey ehhavini.
Kusuka e-turkey kuhhavini
Izithako:
- i-turkey fillet - 500 g;
- izaqathe - izingcezu ezingu-3;
- i-garlic - ama-clove amabili;
- imayonnaise - 2 tbsp. izinkezo;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ukuze upheke ama-turkey fillets kuhhavini, thatha izaqathe, zihlanzekile futhi zibe ezintathu ku-grater enkulu. Bese wengeza kuso i-garlic ephosiwe, imayonnaise uphinde uhlanganise kahle. Sizama, futhi uma kunesidingo, usawoti kanye nopelepele ukunambitha. Okulandelayo, sithatha i-turkey fillet, sinqunywe ezicuceni ezifanayo futhi sishaywa ngokucophelela. Ucezu ngalunye losawoti kanye nepelepele ezinhlangothini zombili. Sithatha ifomu lokubhaka, ukugcoba ngamafutha omifino bese sisakaze ama-chops. Ukusuka ngenhla ufake i-hat of izaqathe bese ubeka kuhhavini elushisayo ngaphambi kwemizuzu engama-35. Esikhathini se-side side kuya kuphekwe i-turkey fillet ku-oven buckwheat noma ku-amazambane abilisiwe uyohambisana ngokuphelele.
I-Turkey steak kuhhavini
Le recipe yokupheka i-turkey iphelele etafuleni le-festive noma e-buffet. I-steak ye-turkey uma ethosiwe iphenduka amabhasikidi angavamile, ongayigcwalisa nanoma yikuphi ukugxila. Isimo kuphela ukuthi kufanele sikhonze kuphela uma kushisa. Ngakho-ke, ake siye phansi ukupheka okwamanje.
Izithako:
- i-turkey steak;
- ama-mushroom - 300 g;
- anyanisi - ama-2 ama-pcs .;
- izaqathe - ucezu olulodwa;
- ushizi - 150 g;
- imayonnaise, usawoti, pepper, i-safari - ukunambitha.
Ukulungiselela
Thatha i-steak ye-turkey uphinde uphese kahle ngemayonnaise, usawoti kanye nopelepele. Ukwengeza umbala, ungasebenzisa i-safari yokuphumula. Inyama e-turkey ekhonjiwe ishiywe ukuhamba ngezinyawo amahora amaningana. Okwamanje, ake silungiselele ukugcwalisa amabhasikithi kusengaphambili. Ama-anyanisi ahlanjululwa futhi anqunywe emasongweni angamahhafu, izaqathe zixubaniswa kwi-grater enkulu. Fry the amakhowe oqoshiwe epanini, engeza anyanisi kanye izaqathe. Hlanganisa konke futhi gazinga kuze kube nsundu yegolide.
Sifaka i-steak marak e-baking sheet, futhi siyithumela ehhavini elithuthukisiwe ngemaminithi angu-30. Bese sithatha futhi sisakaze ingxube egosiwe ebhasikisini elitholiwe, bese ubeka anyanisi we-anyanisi bese umboza ushizi ogayiwe. Sithumela kuhhavini ngeminye imizuzu engu-10. Isidlo esilungile kusuka eTurkey senziwa sishiswe nanoma yisiphi isidlo esilula.
Turkey shank kuhhavini - iresiphi
Izithako:
- i-shank yethole - 800 g;
- amazambane - 300 g;
- i-garlic - ucezu 1;
- amafutha omnqumo;
- apula - izingcezu ezimbili;
- usawoti, pepper, basil - ukunambitha.
Ukulungiselela
Ngakho-ke, ukupheka imilenze ye-turkey ehhavini esiyithathayo, yenze imayini emihle futhi ngayinye senze imicucu ejulile 10 ngommese obukhali. Faka ipulangwe ngamafutha omnqumo, usawoti, pepper, basil kanye ne-garlic okufakiwe. Gcoba kahle i-shin nge-sauce ephekwe
Esikhundleni se-shin, ungabhaka futhi isifuba se-turkey kuhhavini. Sika sibe yizicucu ezincane bese upheka ngokulandela iresiphi efanayo! Bon appetit!